What to do about fear of going to work, what to do about fear of going to work

Fear of going to work certainly cannot be the word fear of going to work, it must be because of dislike or fear of something or something in the work environment or related to work. Think about when did you start feeling psychologically stressed about going to work? How long have you been working?

Is it the first time to work? Were there any other jobs before, and was this true for other jobs as well? What do you hate most about at work?

Do you not like the work environment, or do you not like the people you work with, or do you not like the content of the work? and so on, these can be slowly dissected to analyze their psychological pressure and emotions at work. I feel that your work status has affected your normal life, and it is best to find the cause and find a solution as soon as possible.

If you feel that you are struggling to do these things, you can seek professional help from a professional psychological counselor, which will be very helpful for you to solve your current situation.

Why can't you change it? Then you can only ignore this mentality, don't be stressed, think about something light, do you feel that you can't handle these tasks and have such emotions? If yes, then you must learn to get along with the people around you, everything is difficult and easy, don't think about one step to the sky, slowly start from simple things, cultivate self-confidence, and live happily every day!

When there is a phobia of quietly losing a good job, it is necessary to pay attention to the moderation of holiday fun, and adopt natural treatment methods, work division methods, work sprint methods, psychological counseling and other methods to overcome them.

1.Have fun in moderation on holidays.

You also need to have fun in moderation during holidays, avoid staying up too late, and sleep lazily on weekends for at most one day, so as not to disrupt the biological clock and make your body unable to adapt to the fast pace of work after work.

2.Natural treatment.

If you can't find a job for a while after work, you don't have to be too anxious, you can complete the work without difficulty, drink a cup of coffee to refresh your mind, take a walk in a place with fresh air at noon, listen to light **, etc., adjust your mental state, and is expected to improve work efficiency and improve the fear of going to work.

3.Job splitting method.

Divide the daily workload and try to complete it within the specified time and space banquet according to the plan, so that you can have a sense of accomplishment and reduce your fear of going to work.

4.Work sprint method.

Understand your mental state curve, put important work in the best mental state time, and complete it in a sprint, which will be more productive and reduce the fear of going to work.

5.Psychological counseling.

If the fear of going to work is too severe, you can find a professional psychologist for psychological counseling to improve the fear of going to work.

Specific manifestations of holiday syndrome.

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, you can give a chat to your friends, divert your attention, and collect your attention as soon as possible after work to strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law! It will tell you to do everything on your own! Or.

Adjust your mentality, life is in the world, happiness is a lifetime, sorrow is also a lifetime, why not live this life happily, see everything openly, look down, bend the corners of your mouth, loosen your eyebrows, make things simpler, you will find that the truth is far from so bad!

Tip: 1: (If you sleep well at night) While working during the day, you can drink some green tea and flower tea to reduce stress, or take a slow, deep breath every few hours. Imagine that it seems to leave the body nervously with a new vomit.

There are several reasons for the fear of going to work, 1. I don't calm down and still want to play. 2. There is no financial pressure, and you have money or your parents have become your own financial support. 3. I didn't find a job that I liked or didn't reflect my value.

You're about to go back to work, are you feeling sluggish, depressed, and having trouble concentrating?

Don't worry, this is not a disease, it is just a state of physical and mental sub-health, which requires us to make some active adjustments.

Methodological steps. 1. Give yourself time to adapt.

The seven-day vacation, whether it is long or short, is not short, our body and mind begin to adapt to a comfortable state of "entertainment, relaxation, and irrationality", and as soon as the holiday ends, it means that we will start a "organized, nervous, challenging, and rational" state of work or study.

The intellectual holiday is over, but the subconscious holiday is not over, so the post-holiday synthesis is a normal physiological and psychological reaction. Give yourself a week to get used to it and let the conscious and subconscious connect with each other.

2. Adjust your daily routine in advance.

During the festival, family and friends gather to meet for social gatherings, which will increase the excitement of our nervous system, resulting in inability to sleep at night and get up in the morning.

Therefore, the day before the holiday, you should "calm down", avoid high-intensity socializing, rest at home, eat some light diet, fresh fruits, listen to some light **, and go to bed early at night.

3. It is not advisable to arrange high-intensity work in the first three days.

Many white-collar workers devote themselves to a stressful work schedule as soon as they receive the fake leave, which can increase anxiety and exacerbate the symptoms of post-holiday syndrome.

Three days before work, try to arrange some planned and communicative work, which can give a buffer adjustment period.

4. Exercise to adjust mental state.

During the holiday, the reduction of exercise will make people become "lazy", after the holiday, you can carry out relatively large amount of exercise, such as fast running, swimming, can help the body to consume some energy and regain vitality.

5. Diet adjusts physical and mental state.

During the festival, there are big fish and meat, which leads to excessive burden on the stomach and intestines, and the poor diet after the holiday is also easy to make people lose energy.

Three days before the holiday, you can only eat vegetarian, you can also drink a lot of boiled water, eat more crude fiber and green vegetables, accelerate the body's metabolism, and help the stomach and intestines to restore health.