14 years old, height 167, weight about 48, new to basketball, ask for advice!

First of all, for your situation, I would advise you to go in the direction of entertainment.

That is, you can play basketball as a game.

As for the ultimate goal of this game, it's all about having fun.

Because there are a lot of essentials in basketball, and there are a lot of points to pay attention to.

Of course, this is for regular basketball.

It's just like playing with friends.

If you really want to learn basketball, then practice dribbling with small hands (usually left-handed, but if you are holding chopsticks in your left hand, then practice right-handed).

Practice this well, and you're basically fine.

As for passing and receiving, it's all based on the accumulation of the ball on a regular basis, and it doesn't make sense to say that.

But there's one thing you have to learn to pass without looking at people.

And then there's the ball, which is something that a person with a small hand can't do with one hand.

However, there is a way to make people with small palms to hold the ball in one hand.

You can try to bend your palm and sandwich the ball between your palm and your arm, as long as you can hold it, and it's helpful for fake passes and fake throws.

Rondo's fake facsimile layup behind his back is based on that.

But Rondo has a big hand, can hold the ball with one hand, and a small hand can do it the way I say.

As for fake throwing, it's better to say that if you take the ball at a fixed point and prepare to shoot, take off and get on one foot Don't leave the ground with the other foot At the moment when the ball is shot, use the gap between the palm and the arm to clamp it and retract It seems that there is such a ** on the Internet You can go and see It tricked the defenders into jumping.

The numbers don't tell us much. You're only 14 years old, and you're not fully developed, so what you're doing now is general practice, don't overdo it, that will affect your development.

I'm a pseudo-fan. The basic essence of basketball is to dribble, pass, and shoot. (Don't spray me) it's more important to practice the basics than anything else. The most important thing in terms of body is the bouncing and power handle!

As for the location. Wait until you're 18 years old and then draw conclusions. There are no standards for these things! Just like it

Practice dribbling on the spot every day, 500 on each hand and 35 laps on the basketball court. The long-distance run should be run once a week and should not be less than 25 kilometers. Basketball, physical strength and endurance and technique are required, you are still young, both left and right hand dribbling must be proficient, maintain physical endurance training.

There is also the correction of shooting posture!

You can play small forward or power forward, depending on your preferences. The main point is to look at the position of the opponent of the teammate from a multi-faceted angle, dribble to pay attention to the opponents around you, pass the ball to pay attention to whether there is a threat to the passing next to the teammate, and the rest must be understood on the court by yourself, and you must have your own style to be strong. Hope, thank you.

Find a ladder with about 16 steps, put your hands behind your back, squat and jump up every time, the movements should be in place, preferably a little more continuous, walk down slowly after reaching the top, and then continue. Do this 6-8 times for a set. Rest for a while and continue.

It's almost enough to do 3-5 sets a day.

About the jump shot: First of all, you must master your own rhythm, and the shooting rhythm is the most important;

Then, it is not recommended to use a pull-up jump shot, unless it is practiced very accurately, there are two consequences: one is not able to master your own rhythm; One is to deliberately pursue rhythm and be mastered by the opponent and prevented from death;

Then, if you want to use a pull-up jump shot, it is not recommended to hit the opponent first, because this will cause the action to be distorted, and it is not conducive to mastering the rhythm;

For the stop-and-go jumper, there is a relatively simple method, which is to stop when the non-shooter dribbles, so that it is easier to master the rhythm; If it is a shooter who dribbles the ball, it will be easier to do the action of pulling the ball and retreating; Or kick the ground hard with a powerful foot, a quick stop, a jump shot; Or jump directly with the trend, let the body float forward, control the body to shoot, but the stability is low, if you lean on the opponent's body, it is easy to make a foul; Or make a feint to trick the opponent into a quick stop, so that you can choose to avoid shooting or making fouls;

If you are running to catch the ball and jump shot, it is recommended to take the initiative to find your teammates as cover, run more, and shoot when you catch the ball, do not hesitate;

If it is a back-to-back turn-and-turn jumper, do a feint in the opposite direction of the turn, and learn to use the feint of the shoulder, the amplitude is not too large, the effect will be good, but you must be proficient.

These are a few jump shot points that come to mind, if there are any inconsiderate points, please add.

It's a mess, I'm a frog jump, nothing else, every time I overload a frog jump, don't rest after the jump, and then run desperately, sprint to run, which is helpful to the leg muscles after the frog jump, and it also has a slight starting point for the bounce, our physical education teacher said.

I'm also having this problem, I can only shoot jumpers when someone else is on guard, and I don't feel like I'm just shooting. But my best shot is the turnaround jumper. Haha, I'm super powerful without even practicing, it feels very simple. Under your style, I haven't been overshadowed by anyone now, I'm 2 in the beginning

Jump shooting requires high coordination of the lower limbs and upper body of the body, and waist strength is especially important.

In fact, this is really not good for a while, I am also 16 years old, the bounce is okay 178, I can touch the frame, but I don't have much time to practice bounce, the more useful thing to practice bounce is the calf lift and the staircase jump, as for the jump shot is the coordination of the whole body, practice more, pay more attention to the action, and do the whole body coordination, thank you.