What causes breast cancer? What foods can I eat less to keep breast cancer away?

The main cause of breast cancer is that because of bad mood and frequent anger, the body's resistance and immunity decrease, resulting in a decline in the body's functions, and many functions of the body are also disordered, so breast cancer will occur; Carrots, broccoli, pumpkin, cucumbers, figs, lemon kiwi are some of the foods that can keep breast cancer away.

It's usually because you don't usually pay attention to rest or don't like to be clean. You can choose to eat some fruits or vegetables as well as protein.

There are no obvious symptoms in the early stage, and if you want to prevent it, you can eat more vegetables, eat more protein foods, pay attention to exercise, and maintain a good attitude.

This underwear is called Eva Bra, and it doesn't look special on the outside, but there's something on the inside. It houses about 200 biosensors inside that monitor changes in chest temperature, size and weight, as well as locate tumors by analyzing areas of over-dilated blood vessels. Breast cancer is the most common malignancy in women.

According to statistics, there were 2.7 million new cases of breast cancer in the world in 2015, accounting for 25% of all female malignant tumors. In the same year, 15% of the new female malignant tumors in China were breast cancer, accounting for about 270,000 cases. First, the question of what to eat:

The most common orange, yellow, and green vegetables in our lives have a very good anti-cancer effect, and it is worth mentioning that the anti-cancer effect of cruciferous vegetables is even better, such as cauliflower and cauliflower can be used as one of the choices of anti-cancer food.

Smoking and drinking alcohol will aggravate the incidence of breast cancer**; Women who smoke have an increased risk of breast cancer by 25 compared to nonsmokers; Ethanol increases estrogen levels and estrogen receptor sensitivity in the blood, increasing the risk of cancer with an increase of 10 grams of ethanol consumed per day7. The incidence of breast cancer is also related to some external causes, such as excessive intake of high-fat food, frequent drinking, obesity, and women who have used estrogen drugs, and the incidence of breast cancer is higher; If you can increase physical activity, you can reduce the risk of breast cancer.

One is foods containing phytoestrogens. Foods rich in phytoestrogens are mainly soybeans and their products. Eat more soy milk, tofu and other soy products.

There is a whopping 36 percent of protein in soybeans3%, and rich in calcium, phosphorus, lecithin and a variety of vitamins, fresh fruit products: apples, grapes, kiwifruit, lemons, strawberries, citrus, figs and other substances containing certain anti-cancer and carcinogenic substances, can effectively prevent the occurrence of cancer.

The psychological pain caused by this violent removal method to women is unpredictable. Physical inferiority complex and defects, as well as fatal effects on sexual life, can cause women to have a lack of self-identity.

You can eat some soy products, lemons, strawberries, citrus, figs, kiwifruit, etc., these foods are rich in nutrients that can prevent breast cancer.

At this time, you can eat more low-fat meat, such as chicken breast, beef, mutton, and then eat more nuts, vegetables, fruits, that is, drink more water, and then eat more protein-rich foods, such as eggs and milk.

Red dates, soybeans, red beans, broccoli, cabbage, these foods can prevent breast cancer.

Breast cancer is the most common malignant breast disease in women, and it has a high incidence. According to statistics, there were 2.4 million new cases of breast cancer in the world in 2015, accounting for 25% of all female malignant tumors. In the same year, 15% of new female malignant tumors in China were breast cancer.

So how difficult it is for a person to develop cancer, there are 9 stages in the development of the disease, and cancer is the last stage, in the women I have met with breast cancer, they all have a common life characteristic is that long-term emotional depression, emotionally, the mortality rate of breast cancer and the per capita fat intake is directly proportional, according to research, meat, fried eggs, butter, cheese, sweets, animal fats and other foods can increase the risk of breast cancer. Green vegetables, fruits, fresh fish, milk and their products.

Soy milk contains estrogen-like substances called"Soy isoflavones", which has an inhibitory effect on all hormone-related cancers, such as breast cancer, endometrial cancer, cervical cancer, etc. However, it should be noted that for those who have already suffered from these"Female cancer"Cruciferous vegetables contain a sulfur compound known as thioglycans, which have strong antioxidant properties. Studies have shown that these chemicals help prevent damage to cellular DNA and inhibit the growth of cancer cells, thereby reducing the risk of cancer.

At present, there is no conclusive evidence to prove which foods can absolutely prevent the occurrence of breast cancer, but there have been some relevant studies that have found that such as long-term heavy drinking, lack of exercise, and long-term eating of some high-calorie, high-fat diets, which can lead to weight and obesity, then it is easy to lead to an increased risk of breast cancer.

Yellow croaker, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oysters, kelp, artemisia and so on, because they are rich in trace elements, have the effect of protecting the breast gland and inhibiting the growth of cancer cells.