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I believe that many women are aware of breast cancer, especially in recent years, when the prevalence of breast cancer has been increasing. There are also many people who have only heard of this cancer and have not fully understood it. In that case, what causes a woman to get breast cancer?
Let's find out.
Nowadays, the main cause of breast cancer in medicine is not particularly established, but considering that it may be with the patientThere is also a direct link between mental stress and stress. Also, breast cancer is generally prone to occur around the age of 40-45. In addition, breast cancer is also related to family genetic history, and the prevalence of breast cancer is relatively high if there is a family genetic history.
Also, there is a certain relationship with the age of menopause, and generally the older the amenorrhea, the higher the risk. Also, birth control pills often increase the risk of breast cancer. It also has a certain relationship with our diet, if we regularly eat too many ingredients with high hormone levels, it will increase the risk of getting sick.
In addition, if you drink alcohol and smoke for a long time, weigh too much, etc., are the main causes of breast cancer. Their diet is also very important, if we eat a high-fat, high-calorie diet for a long time, it will increase the risk of breast cancer. It is also related to the growth environment, and if you are exposed to some radiation sources for a long time, it will also affect the development of breast cancer.
If you lack exercise for a long time in your life, it will lead to low blood sugar and abnormal changes in blood insulin levels, and the incidence of cancer will be greatly increased. Improper diet, studies have shown that reducing red meat intake and eating more plant-based foods can help inhibit cancer cell growth. For example, cruciferous vegetables such as Brussels sprouts and cauliflower can help reduce inflammation and balance estrogen levels in the body.
Eating more carotene-rich fruits and vegetables, such as carrots and tomatoes, can help reduce the risk of breast cancer. In addition, limiting sugar and high-fat dairy products can also help prevent breast cancer.
If you want to prevent breast cancer, you must pay attention to your diet first, you can't eat some greasy foods, and you can't eat some foods that are rich in female hormones. It is better to have a light food, to be able to eat more fresh fruits, fresh fruits. In addition, it is necessary to have a good behavior habit, to correct the bad habit of staying up late often, and then develop the habit of getting up early and going to bed early.
Be sure not to smoke, drinking, smoking, and drinking alcohol are all an element of breast cancer. You can also bask in the sun often at ordinary times, because ultraviolet light can play a role in sterilization, but the sun exposure mentioned here is a moderate amount of sun exposure. At the mental level, we must pay attention to maintaining emotional stability and shaping excellent physical fitness.
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This is because young people have bad living habits and too much pressure in life, so they will get breast cancer; Dealing with genetic factors is stressful, bad mood, and often staying up late are related to these factors.
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The prevalence of breast cancer is related to a combination of risk factors, including genetics, menstruation, marriage and childbirth, lifestyle, and external environmental factors.
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I think the main reason is mental pressure, as well as life pressure; It is likely that it is related to unhealthy eating habits and whether there is enough time to rest.
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The environment I am currently in, the pollution of my daily diet, and the pressure I am under every day are too great.
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On the one hand, there is a genetic factor. First, people with a family history of breast cancer are more likely to develop breast cancer. In other words, if there is a family history of breast cancer, if it is a first-degree relative, the mother or sister will have to go for the relevant breast cancer genetic testing, which is risky.
Factor. On the other hand, there are certain reasons for the intake of estrogen, as well as the topical use of some drugs for women. Again, it is a factor of lifestyle habits.
Excessive intake of foods high in protein and fat can lead to elevated estrogen levels, increasing the risk of breast cancer.
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This is due to daily life reasons, often staying up late, often working overtime, and the mood is not particularly good, which may occur.
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Nowadays, young people do not pay attention to their daily diet, and some people will often get angry and it can easily lead to breast cancer.
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Caused by daily life, often staying up late, often working overtime, it doesn't feel special. It can happen.
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