How to gain 10 pounds in 2 months? To be healthy approach

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods.

Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat.

Principle: Disrupt the digestive system, reach the "default" state of hunger, increase digestive juices, enhance absorption, and the body will accumulate a lot of fat.

Disadvantages: It is not easy to control, the digestive system cannot immediately adjust back to the normal state, and the "inertia" fattening is so much that you are afraid. And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most.

Gain muscle] Do anaerobic exercise, or weight-bearing exercise, in short, more than your daily state. (Most people don't understand and say they want to gain weight, but they actually want to gain muscle, if there is no mental problem, there is no fool who wants to grow fat.) ）

If you want to build muscle locally and get a perfect curve, work on the parts you want to improve.

If you don't know if your local exercise is effective, you can wait until day 2 after exercising, if you want to increase the muscle area feeling sore, then it is effective. If it's not sore, it's almost ineffective. If the sore area is not the one you want to gain muscle, you should change your movement or posture.

Principle:...Omit 200w words).

Cons: Tired! None of them want to do such a sport.

Protein powder with honey and sugar is drunk with water, once a day, one cup at a time, the protein powder can be replaced with egg white, that is, eat more egg whites directly.

Eat more high-calorie and high-fat things. Go to bed after eating (eat something before going to bed), but you don't need to sleep for a long time every day, just keep it to about 8 hours.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight. If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease.

Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Only after ruling out the disease can we implement the fattening plan. Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters.

Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.).

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb. If you want to gain weight, you should first gain weight scientifically, and increase your health and fatten.

In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals.

Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Healthy weight gain is the most important thing, and the goal of thinness should be adjusted in the aspect of thinness, and the key is to bury you"Stomach prolapse"**Well, the physique is well regulated, and your own nutrient absorption is normal, are you still worried about whether you will gain weight? (Tips: Weight gain or loss of more than 10 pounds in a year will cause a certain degree of damage to the heart, please remember to increase your weight in a healthy and reasonable way).

It's okay to stick to eating two taels of sugar every day.

Aerobic exercise is 15-20 minutes 4-6 times a week. For example: jogging, cycling.

Anaerobic exercise 2-3 times a week for 40-60 minutes each time. Beginners can start with push-ups, squats, pull-ups. Start dumbbell exercises to a certain extent (the four most important exercises are: squats, bench presses, deadlifts, pull-ups).

Divide into 3-5 sets of 8-12 reps with 3-5 minutes rest per set.

Weight gain is 3 points of exercise and 7 points of nourishment. So also pay attention to the nutrition of the diet. The most important foods for fitness are 1) carbohydrates, 2) milk, and 3) meat.

It is best to eat small, frequent meals. 3 main meals, plus 3 non-staple dishes.

Finally, it is necessary to pay attention to rest (get enough sleep) so that the body can grow muscles.

Lots of strength training, plus muscle building and protein powder.

If you are normal fat, you can only exercise, exercise is fat**, thin can gain weight, you want to have thick arms, you don't have to add many pounds, because fat is generally fat belly, if you want to be normal fat, you must exercise your arms. How to exercise your arms, how to move. It's best to go to the gym and ask the coach over there.

Eat more nutritious products and drink pork rib soup with chicken broth.

Eat more pasta, especially dinner, a colleague has experimented for a month and gained almost 3-4kg in weight, you can also try it.

That's mainly because your body's absorption ability is not good, 1. Eat something that helps absorption and can improve the gastrointestinal tract.

2. Then it is necessary to balance nutrition and not be too tired when working.

I wish you good health, please adopt, thank you!

I have a good idea to run for an hour a day, or ride a bike for two hours, at least exercise, eat more and be active!

I gained 21 pounds in two months, and I was sad to death. You don't have to do anything, just have a regular schedule and eat three meals a day on time.

Eat more pork and sleep when you're full.