I want to practice a practical kung fu, and those who know it come in and help me come up with ideas

Sanda and grappling are both relatively combat-oriented! Sanda pays attention to long kicks, close hits, and close falls, which requires that you must practice boxing, legs, and wrestling! And grappling is mainly to grab the opponent's joints in actual combat, and give it heavy damage!

First of all, let's talk about the following: your physical condition is good! And then very serious, very serious contempt for the person who said that Jeet Kune Do is a verbal kung fu! If you don't understand, don't talk nonsense!

I'm a sanda! Personally, it is recommended that you practice taekwondo because your height and weight have advantages! Taekwondo is not very practical, for me, of course, it is not as fast and direct as sandang!

However, taekwondo also has its benefits, you will find that if you study for a while, you must choose Sanda if you have strong combat skills! I said fast and direct, strong and practical, punching, legs, wrestling... Combined with a very damaging attack, I will say this under the World Sanda Championship!

I don't know who our Tagou Martial Arts School is! Fighting with a group of people outside, although he was beaten half to death, he won't have a chance to practice martial arts in the future, but you must know that a few of the people in the group who fought with him are fine! (Don't talk nonsense!)

You can go and inquire about the older ones in Tagou! So I suggest you learn Sanda! 1 month of actual combat to play more!

Train hard and you'll be productive!

Learning Kung Fu requires a lot of time and effort, not only mastering the basic techniques and movements, but also constantly practicing and practicing.

Here are some suggestions for practicing Kung Fu:

1.Learn basic skills: To learn Kung Fu, you must first master the basic skills, including basic posture, footwork, fist skills, leg skills, etc. These basic skills are the foundation for learning Kung Fu and require repeated practice and consolidation.

2.Pay attention to physical fitness: Practicing kung fu requires good physical fitness, including strength, endurance, flexibility, etc. You can do some training for physical fitness, such as running, sit-ups, push-ups, etc.

3.Find the right place to practice: Practicing Kung Fu requires a safe, spacious, and ventilated place, preferably a dedicated martial arts gym or gym. When practicing, pay attention to the safety and hygiene of the venue.

4.Find a coach who is well-known in Hezhen: If you can, it is best to find a professional coach to guide you in the practice section. A coach can help correct movements, provide guidance and advice, and can help develop a suitable exercise plan.

5.Keep practicing: Practicing Kung Fu requires patience and perseverance, and you can't rush it. It is necessary to insist on carrying out certain exercises every day, maintain the consistency and smoothness of the movements, and constantly improve the technical level.

6.Participate in competitions: Participating in competitions can help you test your skills and allow you to communicate and learn from other players. Competitions can also stimulate your enthusiasm and motivation to learn and continuously improve your level.

The practice method that I want to practice kung fu:

Run consistently, each run for no less than 30 minutes, jog first to let your body adapt, and then gradually increase the speed, distance and duration according to your actual situation. Running is the best way to enhance cardiopulmonary fitness, and all strenuous exercise requires good cardiopulmonary fitness.

With the help of dumbbells and other tools to stick to strength training, arm strength is very important in subsequent exercises, especially for adults who are halfway home, strength training is essential. The dumbbell press focuses on the strength of the arms, and the core strength of the body can be improved with the help of planks.

Handstand is an important basic martial art skill that is based on sufficient strength and balance to complete a handstand. Start practicing handstands with the help of a wall, then slowly disengage from the auxiliary. When you are able to do a handstand without any assistance, you have completed the introduction to martial arts.

Precautions for practicing Kung Fu

The time to practice martial arts should not be too early: before dawn or when the sky is hazy, the air is not fresh, and this is the time when the pollutants in the air are the least likely to diffuse, which is the peak period of pollution. In terms of human physiology, this is the peak period of heart attacks, and it is also the time when sudden death occurs the most.

Foggy weather is not suitable for practicing martial arts: in the morning, the fog is not exposed to the sun, the day is cloudy and foggy, low-altitude exhaust gas accumulates, carbon dioxide is thick, and oxygen emissions are insufficient.

Violent storms and rains are not suitable for practicing martial arts, and people in this kind of climate are easy to be uncertain and difficult to calm down. Lightning and thunder, low black clouds or heavy rain are not suitable for practicing martial arts, at this time people are prone to depression, difficulty in concentrating, and easy to be frightened.

For the first month, you can stretch the ligaments (at least you can do longitudinal splits), and stick to endurance (long-distance running) and basic strength exercises. In this way, your mental strength has been exercised (first of all, I will give you a preventive shot, 90% of people will give up basic exercise if they persist for less than a month, which is very good, people without perseverance learn a little fur It is better to know nothing, no one to provoke, otherwise it is easy to be injured and disabled).

If you stick to it, congratulations! You are someone with potential, and for beginners, we start with boxing. Because boxing follows the Western method, it is easy to find a venue and train teammates and coaches.

It is the most convenient and practical choice for beginners to lay the foundation, and the height is enough, the standard all-round fighting body type. After about half a year of training, you should have a rough grasp of the psychology of fighting, basic training methods, and get to know some people in the martial arts circle.

Or go to a martial arts school to learn, regular!

Don't learn it yourself, you won't be able to learn it well!

There is a saying: Ten years of hard training is not as good as a Master!

That's it!

Assiduously, persistently, scientifically!

These need to be taken care of!

Have a persistent heart!