Can you still practice splitting at 24? If you practice, can you still practice longitudinal splits

A tendon is not as long as a bone, don't waste that anger

Age is not a problem, the most important thing is that you have strong willpower?

If you are not a person who does this soft exercise regularly, it is better not to try it lightly, otherwise it may cause a very serious muscle strain, and it is not impossible to happen.

And it's very poor, it requires the upper body to always remain in an upright state, after a long time, I found that my posture will become very graceful, and I walk to ** are sitting upright.

All the skin difference seems to be two legs directly open on the ground and pressed to a hundred and eighty degrees. In fact, the ratio difference is mainly divided into two types: horizontal split fork and vertical split fork. A vertical split is when one leg is in front and one leg is in the back to sit upright to form an angle.

The horizontal split refers to one leg on the left and one leg on the right, and the whole person sits down vertically, which looks more difficult. Because this is a relatively professional movement, it is rarely used when we are working out, but in recent years, with the formation of yoga culture, more and more people want to exercise themselves by splitting.

The horizontal fork is easy to practice, and it is easy to cramp when the vertical fork is practiced, but practicing the horizontal fork seems to affect the height. . .

It's much easier to practice a vertical split fork first.

It's too difficult to split horizontally, and it takes a lot more time than a vertical split.

Therefore, you should practice the vertical split first, and then practice the horizontal split on the basis of maintaining the vertical split, so that you will have a sense of accomplishment after practicing for a period of time, and you can persevere.

In dance, the vertical fork and the horizontal fork exercise are different.

Generally, the contact dance starts with the vertical fork, because the outer and inner tendons of the two legs are more capricious than the horizontal tendons.

So it's easier to practice splitting a fork vertically than a horizontal fork.

Because people walk on both sides of the hip bone, the vertical stretch is smaller than the horizontal stretch, and the strength of the muscles is less than the horizontal stretch.

1. My personal suggestion is to practice the horizontal split first and then practice the vertical split fork will be easier.

2. The reason is that after the average person has practiced the vertical split, there will still be leg tendons that can't be pressed down for the horizontal split. Because it is recommended to practice the horizontal split first, and then contact the vertical split fork, it will be easier.

3. But for beginners, it will be easier to practice the vertical split first, because the horizontal split is relatively difficult for beginners.

It depends on whether your tendons are big horizontally or vertically, anyway, I can only go down and fork horizontally.

The two practice together. Stretch your hamstrings apart and stick to warming up and stretching every day. Both are easy.

Vertical forks. Because the cross fork will generally have a little left and can't go down.

It varies from person to person ... Personally, I think it's easier to erect it (it seems that the people around me think so too).

This varies from person to person, and everyone's physical fitness, habits and practice environment are different.

This can be practiced together, but before practice, you must move and press the legs more, it will be easier, vertical forks and horizontal forks are mutually reinforcing, everyone's situation is different, some people are easy to practice vertical forks first, some people practice horizontally first, as long as you practice hard, you can definitely succeed.

In fact, it's all the same, as long as you can endure hardship. Everyone is different, depending on their own conditions. If the basic skills are good, practice the horizontal fork first, and the vertical fork may be simpler if it is not very good. (Purely my feelings).

It's easy to practice the hard split first and then the horizontal split, and I've been to practice Chinese dance.

Gotta look at the ligaments in your legs. If the flexibility of the legs is about the same, then cross the cross; If the flexibility of the two legs is a little too different, then make a vertical fork. I crossed it vertically and then horizontally, and my right leg was better.

Vertical and horizontal forks are mutually reinforcing, and should be practiced at the same time. Everyone's situation is different, and some people are easy to fork and practice first. Some people practice it first. As long as you practice hard, you can definitely succeed.

Personally, I think the vertical fork is easier, and the vertical fork will be a long time, and the horizontal split is still not united.

It's hard to say, it depends on your personal habits, horizontal forks are easier than vertical forks, so it is recommended to start with horizontal forks first, and then practice vertical forks when the flexibility is better, mainly by persistence!! I hope it will be adopted, thank you

I suggest you try it like this:

The ligaments are opened according to the standard of a transverse fork.

After opening the ligament, try the vertical fork first, and take turns doing the front support leg exercise on both legsBenefits of this one:Train both legs at the same time to ensure that the ligament opening is the same, and it will not be as difficult as directly practicing the cross fork. Easy first, then difficult.

Precautions: Training should be moderate, scientific training should not be overtrained, and ligaments should be protected, ligament strains are likely to lead to ligament problems.

The parts to be practiced are not the same, generally erect is good to practice, if you are older, it is difficult to do anything, as long as you insist on pulling it down, it is sooner or later.

Yes, resilience is trained, it is a little difficult at the beginning, and after a long time, it will be fine.

Yes, but it's going to be hard.

Method steps.

1.First of all, do warm-up activities, jump rope for five minutes, not too fast and not too slow, keep your heart rate between 110 130, and then, rotate the waist, knees, and neck of the body to relax the body muscles and prevent strain.

2.Try to lower your legs to the proper height, windows, walls, etc. Generally, it is recommended to use the static pressure method for people over 16 years old: hold the pressure on the leg for 30 seconds, and then change to the other leg, pressing each leg about 5 times.

3.Comprehensively pull the ligaments of the body, after all, the splitting action requires the cooperation of various ligaments, and the static pressure method is also used, and the principle of leg pressing is: soreness and pain reduction. Otherwise, the ligaments will be injured.

4.Then gradually try to make a vertical fork, with the front leg fixed and the back leg gradually moving backwards. Pay attention to non-slip.

5.The horizontal fork needs enough willpower, you need to find a partner to help press, the horizontal fork can help you open the crotch, whether it is the beautiful dance or the cool leg of martial arts, you need to open the crotch.

6.After a certain period of practice, you will succeed, do not give up the practice after success, be persistent, you can challenge the more difficult open ligaments, do not limit yourself to 180 degrees.

Step by step, you can stick to it every day, or it won't take long to do it If it's a vertical fork, a month is enough, if it's a horizontal fork, it's a word fork, then it's going to take a little more time, according to your own situation, but it can definitely be practiced, don't say it's 14 or 24 34 can also be practiced. Pay attention to the practice process: do not stretch forcibly, otherwise it is easy to get injured, you must take your time, and you must pull your legs after warm-up exercises, such as running, skipping rope before pulling.