Which yam is better for the baby

It is good for babies to eat any kind of yam. Yams can be mixed with food. For example, 1. For porridge, peel and cut the yam into small cubes and cook it with the washed rice. Oatmeal can also be added.

Beans and so on, delicious and healthy. 2. Chop the pork ribs into one-inch-long pieces, peel the yam and cut it into hob pieces. Add the pork ribs and stir-fry until they change color, then add the yam pieces and add the cooking wine.

Add the soup and simmer.

Babies often eat yam, which is better for physical development and is a good choice of complementary food. Because yam has a variety of nutrients, it can enhance bones, tonify kidney deficiency, prevent obesity, and lower blood sugar. Especially for infants, if there is a picky eating problem, you can eat yam appropriately to help strengthen the spleen and stomach, which can improve the picky eating phenomenon.

In addition, the protein content contained in yam is relatively high, which can lead to the problem of weakness of the spleen and stomach. It can invigorate qi and strengthen the spleen for pregnant women, and can alleviate the phenomenon of urgency and frequent urination. However, patients with constipation and tumor diseases should not eat it, because yam has an astringent effect.

Of course, it is the first choice for babies to eat yams, because in terms of nutritional value and medicinal value, Huai yam is the best.

Babies eat purple yam is good and nutritious, but yam is not a panacea, purple yam has a certain *** should be eaten less.

There are several kinds of yams, one of which is called iron stick yam, which tastes good, does not numb, and is also rich in nutrients.

1. Porridge Peel and cut the yam into small cubes and cook it with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy.

2. Chop the pork ribs into one-inch-long pieces, peel the yam and cut it into hob pieces. Add the pork ribs to the pot with green onion and ginger, and stir-fry until it changes color, add yam cubes, add cooking wine and add soup to stew. Don't put too much soy sauce in this dish.

Yellow core sweet potatoes are more delicious and roasted.

1.Yam carrot pork rib soup. Remove the blood from the ribs with water and cut them into pieces, then wash the yams and carrots and cut them into pieces.

After boiling the water over high heat, add the chopped pork ribs, and at the same time turn to the guy to stew for half an hour, then add the chopped yam and carrots, and wait for the pork ribs to drink the yam when it is soft and rotten.

Adding carrots to yams and stewing with pork ribs can make the soup more delicious and refreshing, especially the rich calcium is very good for the growth of baby's bones. If the baby is still relatively young and the digestive system is not fully developed, you can remove the oil on the surface of the soup and then give it to the baby.

2.Yam soup. Wash the yam and cut it into pieces, wash the rice in advance and soak it for 60 minutes. Beat the rice and yam into juice with a blender and cook them over low heat. If the baby is small, you can dilute the yam soup before eating.

3.Yam cake. Wash the yam and cut it into segments, then put it in the microwave oven and heat it until cooked, take an appropriate amount of starch and add it to the microwave oven and heat it for 2 minutes, mix the yam and sugar together and mix evenly, sprinkle corn starch on the cutting board, roll the yam into a dumpling skin, and then wrap the red bean paste and eat it.

Yam can be used to make a lot of delicious food for the baby, such as steamed and mashed into a puree with fruit puree, we often eat blueberry yam is like this, cut into stewed soup, boil porridge, can also be made into yam cake, in short, yam can make a lot of food, not only healthy and delicious but also one of the staple foods of ** people.

You can steam the yam, put flour and eggs to steam the cake for the baby, or make small cakes.

You can stew yam into small pieces and stew them in pork rib soup or beef.

It can be steamed or boiled porridge without any problem, especially suitable for making supplementary food for children.