The origin of the horse step? Which country is Mabu?

Horse steps are the most basic pile steps for practicing martial arts, so there are sayings such as "standing for three years at the beginning" and "learning to fight the horse first". The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name.

Introduction: Horse step squatting is good, can strengthen the kidney and waist, strengthen the muscles and replenish qi, regulate the spirit and spirit, and the lower plate is stable, the balance is good, it is not easy to be knocked down, and it can also improve the body's reaction ability. Horse step is one of the basic skills before practicing martial arts, the so-called "practice boxing without practice, to the old one", which means that the empty learning of those boxing routines, without the actual gravity and endurance training of the whole body muscles, will eventually be reduced to flower boxing embroidered legs.

Horse step is the basic pile gong training used by most Chinese martial arts schools, including Xingyi boxing and other very few types of boxing also have pile gong, such as three-body pose, but the pile gong of the inner family boxing and the pile gong of the outer family boxing and the outer family boxing have some differences in appearance, and it is based on horse steps.

Steps: The first step is to punch the low pile (90 degrees) horse step punch (the heart of the fist should be empty), about 100 times at a time (about 30 seconds can be completed), and after practice, you should keep the lower abdomen for three minutes. Practice twice a day.

The second step is to increase 10 times a day, without interruption for a day.

The third step, after three months, can complete 1000 strokes at a time; It would be better if it could go to 2000; Do not exceed 10 minutes at a time (generally 200 times a minute).

The fourth step, when it reaches 1000 strokes, no longer punches, only practice the four-level horse step pile gong, and stand still. If it reaches 10 minutes, it will end, and the lower abdomen will be kept for 3 minutes.

In the fifth step, when the fourth step is reached without effort, make fists with both hands and bend the elbows to do a double-peaked piercing ear pose (the center of the fist is forward, the fist is facing the ear), and try to pull it back; At the same time, stand on four flat horse step piles, collapse the waist and do not stand up (including the chest), if it reaches 10 minutes, it will end. Aim to keep the lower abdomen for 3 minutes.

Horse step is an important basic skill of martial arts, mainly to practice the next plate of kung fu, in ancient times there was "practice boxing first squatting for three years", it is said that the horse step. The essentials of horse walking: The toes are parallel, the distance between the feet is about three times the length of your feet, the thighs are slightly flat {the appropriate high point for beginners}, the knee joints are slightly buckled, and the hands are clenched into fists at the waist or flattened to push the palms.

Horse steps are derived from horses.

In ancient times, in order to fight a good horse battle, the practice of imagining riding a horse without a horse was the original origin of horse walking. It is to practice horse combat on flat ground, so the pace must first be the same as when riding a horse, so there is a horse step, which is also the origin of the name of this standing position.

When the horse actually fights, the strike direction is mostly on both sides (the front is the horse's head, and the horse will avoid obstacles and run, so the enemy will always pass on both sides), so in order to maximize the restoration of actual combat, most of the traditional martial arts of Zamabu strike direction is left or right. This is the reason why many martial arts practitioners will face their opponents sideways with one kick in front and one foot in the back before they start fighting.

There is also a small tip: if you think about the Three Kingdoms period, when the generals immediately went head-to-head, you came and went to fight a face-to-face and passed, and the weapon was a round, and then the horse was pulled back and then rushed, because the horse was wrong when running, so the victory and defeat were on the side, and it was also in an instant.

Hope it helps you (pure hand).

Mabu is belonging to Malaysia.

Mabu is an island belonging to Malaysia, and another advantage of diving in Mabul Island is that most of the water at the diving base is not deep, and the current is not fast, which is the most suitable for diving. The sandy seabed is relatively muddy, which is relatively more convenient than other dive sites. It is worth mentioning that Mabul Island has also been voted one of the top 50 diving sites in the world.

Introduction to Malaysia.

1. Malaysia (Malay, English: Malaysia), referred to as Malaysia, is a constitutional federal monarchy. Malaysia is located in Southeast Asia, and the territory is divided into two parts, the East and West by the South China Sea, namely the Malay Peninsula (West Malaysia) and the northern part of Kalimantan Island (East Malaysia).

2. West Malaysia is located in the south of the Malay Peninsula, bordering Thailand to the north, Singapore across the Strait of Johor to the south, the South China Sea to the east, and the Strait of Malacca to the west. East Malaysia is located in the northern part of Kalimantan Island, bordering Indonesia, the Philippines and Brunei. The total length of the country's coastline is 4,192 kilometers.

It has a tropical rainforest climate.

3. At the beginning of the Common Era, there were ancient countries such as the Malay Peninsula and the Wolf's Tooth Repair. At the beginning of the fifteenth century, the Kingdom of Manraka, centered on Malacca, unified most of the Malay Peninsula. In the 16th century, it was occupied by the Portuguese, Dutch, and British.

At the beginning of the twentieth century, it was completely reduced to a British colony. Kalimantan Island, Sarawak and Sabah were historically part of Brunei, and in 1888 they became British protectorates.

3. In World War II, the Malay Peninsula, Sarawak, and Sabah were occupied by Japan. Britain resumed colonial rule after the war. On 31 August 1957, the Federation of Malaya declared independence.

On 16 September 1963, the Federation of Malaya merged with Singapore, Sarawak and Sabah to form Malaysia (Singapore withdrew on 9 August 1965).