How can I strengthen my child s immunity? How to strengthen your child s resistance

1.Say hello to Father-in-law Sun;

2.When a monk for a period of time, absorb a little light taste, avoid big oil and meat;

3.Playing with fruit as a toy, when you are tired of playing, you can't help but bite it;

4.You are a child's toy

Spend more time in the sun, diversify your diet, drink plenty of water, keep up with your nutrition, and don't be picky eaters. The child's low resistance will increase according to age, and the older the child, the stronger the resistance.

Spend more time in the sun, exercise properly, and eat nutritious foods such as milk, eggs, fresh vegetables and fruits.

Hello, if the baby has low resistance, it is necessary to pay attention to the balance of added nutrients, pay attention to the baby's sleep, go outside to exercise, eat more foods that can improve resistance, such as carrots, white fungus, yams, pumpkin and soybeans, etc., drink more boiled water, and regularly check trace elements. Hope mine can help you.

Hello, the baby's resistance is not good, it is caused by the usual bad diet, you can usually give him more water, pay attention to the warmth of clothes, pay attention to strengthen nutrition, usually pay more attention to indoor ventilation, so that it is not easy to catch a cold, you can stew more soup to drink.

Children should first eat a reasonable diet, rich in nutrition, and then often take the baby out for outdoor activities, more exercise can enhance the baby's resistance, will not get sick.

To enhance the child's immunity, you can go through the following ways, one is to ensure the child's nutrition, you can do a trace element check every six months, if it is lacking, it must be replenished in time, the second is to ensure the child's sleep, let him sleep enough, the third is to take the child to outdoor activities to ensure the amount of exercise.

To enhance children's immunity, the following measures can be taken: 1. Advocate breastfeeding Breast milk is the most ideal natural food for infants, containing various nutrients. Breast milk contains a large amount of immunoglobulins, immune cells, lysozyme, lactoferrin, etc., which help to improve the baby's ability to resist infection.

In particular, colostrum, which is initially secreted after childbirth, is rich in antibodies and trace elements, and Tenaki SIGA helps prevent respiratory and gastrointestinal infections. As a result, children who are breastfed are generally less likely to develop cold and flu. 2. Physical exercisePhysical exercise is conducive to enhancing children's physique and improving their ability to defend against diseases.

In addition to physical activities, you can also make full use of air, sunlight, and water for exercise; For example, sleeping with windows open allows children to draw in colder and fresher air, upper respiratory tract mucosa, and increase the resistance of the respiratory tract. After the child gets used to sleeping with the window open, outdoor sleep can be further implemented. Encourage your child to participate in outdoor activities and get plenty of sun.

Take a bath with lukewarm water, wash your hands with cold water, wash your face, wash your feet, etc. On this basis, it will be carried out step by step"Three baths"(sunbathing, water bath, air bath) exercise for better results. 3. Increase nutrition: Obtaining various essential nutrients helps to improve children's immunity.

Lacking trace elements zinc or vitamin A in the body, children are prone to recurrent respiratory infections. With appropriate dietary adjustments, increased intake of trace elements zinc or vitamin A, or use of zinc preparations and vitamin A pills**, the immunity of these children can be significantly improved, and the incidence of respiratory tract infections can be significantly reduced. 4. Timely vaccination, such as measles, whooping cough, rubella, etc., can effectively improve children's immunity to these respiratory infectious diseases, so as to cut off the spread of these respiratory infectious diseases in the population.

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