People with stomach problems should adjust their diet and rest?

The stomach is one of the important organs for digesting and absorbing food, and gastric ulcers are a common disease of the digestive system. In addition to the digestion of gastric acid and pepsin, Helicobacter pylori infection, and taking non-steroidal anti-inflammatory drugs, many people have mild or severe gastric ulcers, which can also be caused by mood swings, overwork, eating disorders, smoking, alcohol abuse and other factors. The latter factors may be present during the Spring Festival, so people with a bad stomach should be careful of causing stomach ulcers.

Although gastric ulcer has a chronic development process, once the condition is aggravated or not timely, it will also lead to serious consequences such as bleeding, perforation, pyloric obstruction and cancer, so it should be paid great attention to. Gastric ulcers present with hunger discomfort, fullness, belching, pantothenic acid, or chronic mid-upper abdominal pain at regular intervalial intervals, and in severe cases, melena and hematemesis.

In terms of diet, it is necessary to focus on foods that are soft and easy to digest, rich in nutrients and less residues, such as noodles, steamed buns, porridge, yams, sweet potatoes, etc. At the same time, it is paired with Zhikun Tang Xiaoshi and Wei Paste to condition, it can regulate the stomach well, it will make you refreshed and comfortable, ** and Jingdong have it.

1. White fungus and red date porridge.

Method: 20 grams of white fungus, 10 grams of red dates, 150 grams of glutinous rice. Cook the porridge as usual.

Efficacy: Nourish yin and moisturize dryness, nourish the stomach and protect the liver, suitable for patients with stomach pain caused by weak spleen and stomach.

2. Stewed crucian carp.

Method: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of dogwood, 50 grams of rice wine, salt, green onions, and an appropriate amount of monosodium glutamate. Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, and the rest and orange peel, pepper, and dogwood together with gauze to fill the belly of the fish, add rice wine, salt, green onions, and water 15 ml, steam for half an hour across the water, take out the medicine bag and add monosodium glutamate.

Efficacy: Warm the stomach and relieve pain, gram auxiliary treatment of deficiency and cold stomach pain, water diarrhea, abdominal pain is also effective.

3. Ginger porridge.

Method: 15 grams of minced galangal, 100 grams of rice. First, put the galangal in a porridge pot, add 2000ml of water, fry to 1500ml over medium heat, remove the ginger residue, and then put in the washed rice and cook it into porridge over a simmer. Serve warm.

Efficacy: This porridge can warm the stomach and qi, dissipate cold and stop the base and return pain. It is suitable for stomach pain caused by spleen and stomach deficiency or wind cold.

4. Peanut purple rice porridge.

Method: 1 cup of purple glutinous rice porridge, half a cup of peanuts. Wash the purple glutinous rice and peanuts. Add water to a pot and bring to a boil, add purple glutinous rice and peanuts, turn to low heat after boiling, and boil into porridge. The porridge will be cooked, and a pinch of salt will be added to taste.

Efficacy: Purple glutinous rice has the effect of warming the spleen and stomach, nourishing the middle qi, and has a certain relieving effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Peanuts have the effect of correcting and replenishing deficiency, pleasing the spleen and stomach.

The combination of purple glutinous rice and peanuts has the effect of strengthening the spleen, stomach and relieving pain, and people who often have stomach pain can often eat this porridge.

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5. Peach kernel porridge.

Method: 10 grams of peach kernels and raw land, after soaking peach kernels, peel and discard the tips, add an appropriate amount of cold water after washing the two medicines, boil over fire, and change to simmer and fry slowly. After 30 minutes, remove the residue, wash 100 grams of japonica rice and add it to the medicinal juice to cook porridge.

Add 2 grams of cinnamon powder (available in Yaozhiliang store) and 50 grams of brown sugar to the porridge. The dilution of porridge can be mastered according to personal preferences.

Efficacy: Peach kernels can invigorate blood circulation and dispel blood stasis, moisten the intestines and laxative; The raw land can nourish yin and clear heat, nourish blood and invigorate blood; Cinnamon heart and brown sugar can warm the blood and relieve pain; Japonica rice is sweet and flat, which can benefit the spleen and stomach; Brown sugar not only provides calories, but is also rich in iron. Protein and iron are the main raw materials for hematopoiesis.

The whole formula has the effect of dispelling blood stasis and menstruation, invigorating blood circulation and relieving pain, and nourishing the spleen and stomach. This porridge is suitable for those who have stopped bleeding from peptic ulcer or do not occur.

I also have a bad stomach, usually eat less greasy food and spicy and sweet food, if you are a man, it is better not to smoke and drink, drink more millet porridge and yogurt.

If you have a bad stomach, you should pay attention to nourishing and protecting your stomach, eat some soft food in your diet and daily life, and sleep must be normal and regular.

To nourish the stomach and protect the stomach, you can eat more spleen cakes. Jujube is sweet in taste, which can warm and nourish the spleen, nourish qi and nourish blood. Proven by modern medicine:

Jujube is rich in protein and vitamin C, which is an indispensable material for ulcer wound repair. Vitamin C strengthens the body's resistance to disease. The chicken is sweet and astringent, and can strengthen the stomach and eliminate food. Atractylodes atractylodes nourishes the spleen and invigorates qi, dries dampness and improves water.

Looking at the whole formula, it has the function of tonifying the spleen and warming the stomach.