What is the best food to eat in winter?

Recharge your breakfast Breakfast can raise your blood sugar levels, boost your spirits, and prepare you for the day's work. Therefore, it is best to choose some slower-digesting carbohydrates with high sugar content, which will smoothly raise blood sugar levels and maintain your nutritional supply throughout the morning. For example, a small bowl of oatmeal, a half-cooked banana, a cup of plain yogurt, or fresh juice are all smart choices.

But if you can't find time to prepare breakfast, buy a box of cookies ahead of time and take them to the office. Nutritious Lunch Midday is the time to eat abundant food. It's best to choose high-protein fish, chicken, beef, eggs, or tofu.

The protein contained in these foods can aid digestion and also banish drowsiness after a meal. Remember not to eat too many staple foods such as bread, steamed buns, noodles, rice, or potatoes at noon, as these foods will only keep you up and slow down for the afternoon. Balancing Dinner Carbohydrates are especially useful for sleep, so they are best used for dinner.

Staple foods such as potatoes, noodles from soba noodles, and rice can be chosen as staple foods for healthy dinners because they have a soothing effect on brain cells. Drinking a glass of milk before going to bed can relax your nerves after a tense day and help you sleep. If you still have questions, you can click on the small icon below to enter**Doctor**Communication!

Wishing you good health!!

Mutton: It is a high-protein, low-cholesterol food, its sweetness, warmth, calories are higher, in winter, it is often eaten to nourish qi and replenish deficiency, appetizing and healthy, benefiting the lungs and helping qi, expectorant and asthma, benefiting the kidney and strengthening yang, especially suitable for tuberculosis, anemia, postpartum qi and blood deficiency and deficiency and cold patients. There is a saying in the medicine of the motherland that "ginseng replenishes qi, and mutton replenishes form".

What foods to eat in winter to maintain health?

1. Mutton. Mutton has a long history of being used in Sakura Na for health care, it is sweet and warm, beneficial to qi and kidneys, warm and warm; It can be used for deficiency and weakness, waist and knee soreness, postpartum deficiency and coldness, abdominal pain and cold hernia, deficiency and stomach pain, kidney deficiency and impotence.

2. Radish. As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", and some people call radish "little ginseng", this is because radish has a strong qi function, and can also relieve cough and phlegm, remove dryness and shengjin, cool and detoxify, and facilitate bowel and bowel movements.

3. Crucian carp. There is a folk saying that "winter carp and summer catfish" are because carp in winter and catfish in summer are fatter than in other seasons. Moreover, crucian carp soup has the effect of moisturizing and nourishing, which is more suitable for eating in the cold autumn and winter.

4. Bone broth.

Drinking soup in winter has always been regarded as the best way to nourish and maintain health. Bone broth has a very high nutritional value, and drinking bone broth regularly can ward off cold and nourish, help us to replenish nutrients to the body, and it can also play a good role in nourishing and nourishing the skin.

5. Shiitake mushrooms. Shiitake mushroom contains a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol and lentinan mushroom polysaccharides, which inhibit the synthesis of cholesterol in the body, promote the dissolution and excretion of cholesterol, and prevent the rise of blood lipids.

6. Dog meat. Dog meat contains more taurine, polypeptides, and less fat. Traditional Chinese medicine believes that dog meat is warm, has the effect of tonifying the temperature and kidneys, helping yang and dissipating cold, and has a good effect on low back pain, chills, polyuria at night, and adding calories.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables. What's more, its nourishing and ** effects are incomparable to its food.

In addition, although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds. People with a cold constitution can drink more porridge in winter.

If you add some red dates to the japonica rice porridge, the effect will be better.

Radish soup, cabbage cauldron dish.

In winter, you can pay more attention to eating some dark vegetables, such as greens, spinach, broccoli, etc. Especially in winter, when the weather is cold, increasing the intake of vitamin A can enhance the cold tolerance of the human body and have a good protective effect on blood vessels

There are many things that contain vitamin A, such as animal liver, dark green vegetables and other foods. You can choose to bury some black fungus, shiitake mushrooms, porcini mushrooms, king oyster mushrooms and so on.

Food must be eaten in winter.

The first type of hot pot.

Whether it is a clear soup hot pot, a spicy hot pot, or even a mandarin duck pot, it is suitable for winter.

Especially when the weather is cold in the north, eating a hot pot and the trouser hole warms up the whole person, which is not only suitable for the weather in the north, but also looks particularly warm.

The humid weather in the south is also very suitable for eating hot pot, and the body is warm after eating a hot pot, and even sweating to expel the moisture in the body.

The second type of dumplings.

The weather is too hot in summer, sometimes the body is more tired, and I don't want to make dumplings, but in winter it is different, pinch dumplings, roll dumpling skins, and dumpling filling, the family gathers around a lively and lively dumpling, steaming, not only will there be a feeling of home when eating, but also the taste of the New Year, and the New Year is just in winter, which will make people feel that eating dumplings in winter is very warm.

Rolling dumpling wrappers will make the body feel warm when exercising, and eating dumplings is rarely eaten by a family, which will make people feel happy together.

For hot pot, I personally recommend that it is better to eat a little spicy fire in winter, which can not only get rid of the cold in the body, but also make people's bodies warm up quickly, and hot pot is really a perfect match for winter.

Dumplings are originally eaten during the Spring Festival, especially in the north, they prefer to eat dumplings in winter, and winter is the peak season for Chinese cabbage, but cabbage is used as dumpling filling, which is very common in the north, so you must eat dumplings with cabbage meat in winter.

1. Foods rich in protein, fat and carbohydrates: In winter, it is necessary to appropriately increase the intake of staple foods and oils to ensure the quality of high-quality protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, chaibei orange sugarcane, grapefruit, citrus, lotus root, carrot, lily, yam, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.

Winter is cold, so I think I should eat more food to keep you warm. In the cold and dry winter diet of Lingzhi Cong, Ganping is the main food, and I think hot pot and painted vegetables are must-eat delicacies in winter.

1. Eat hot pot in winter, there are many kinds of ingredients in hot pot, you can prepare any kind of ingredients according to your personal preference, such as mutton, beef, spinach, potatoes, meatballs, etc. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, suitable for all ages, and a good product for winter.

2. Sauerkraut fish hot pot.

Hot pot is definitely the best food in winter, don't sit around the hot pot and enjoy this steaming deliciousness, there is a special flavor. The fish must be blackfish, weighing about two catties, and the fish meat is served with sauerkraut and the base of the hot pot. It's really a three-day stretch.

3. Mutton. In winter, the yang is used to push the mutton. Mutton has the effects of strengthening the body, nourishing blood, warming the body, tonifying the kidney, strengthening strength, and resisting wind and cold, and can improve the symptoms of weakness, lack of yang qi, and weakness of cold and weakness in middle-aged and elderly people.

Mutton can replenish blood deficiency, and can lead to loss of qi and blood and emaciation in women. Lamb also helps to moisturize the skin and black hair. Mutton can also promote the secretion of digestive juices, protect the stomach wall and help digestion.

Therefore, whether it is mutton skewers, mutton soup, or mutton noodles, they are all particularly good cold foods.

4. Stew. Put a large pot of various vegetables in a pot and cook them together, add various condiments, make a bowl of steaming stew, and eat a bowl in a winter afternoon, which is really memorable, and can also ward off the cold.

It is better to eat foods that can increase heat energy when it is cold, because the weather is cold and the human body is weak, so eating meat, eggs, fish, beans, and dairy foods rich in protein, carbohydrates and fats can increase heat energy and nourish the body. Of course, it is also necessary to eat some fresh vegetables and fruits to supplement vitamins.

Foods suitable for eating when it's cold:

1.Meat and eggs: cold weather is suitable for eating foods rich in protein, carbohydrates and high fat, such as chicken, duck and goose eggs to supplement protein, dog meat, mutton peishou, beef, venison and other meats have a better effect on keeping out the cold, and have the effect of replenishing qi and invigorating blood.

2.Fish: cold spleen and stomach weakness and loss of appetite, eating fish can ** spleen and stomach weakness, lack of food and fatigue and other problems, crucian carp, small yellow croaker, grass carp, hairtail, silver carp is a good choice for winter stomach nourishment.

3.Beans: Beans have a good effect on the accumulation of heat in the stomach and aversion to greasy chiropractic, eat too much meat, you can eat soybeans, lentils, cowpeas, black beans, etc. to help relieve oiliness and make nutrition better absorbed.

4.Milk: Dairy products help keep bones strong, protect the colon, control blood pressure, and can be consumed in cold weather.

5.Vegetables and fruits: Vegetables and fruits are rich in vitamins, too cold and dry, eat carrots, leeks, mustard greens, rape, oranges, grapefruits, apples, pears, etc., you can supplement vitamins to prevent constipation.

In winter, the weather is dry, and eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves. Hungry stuff.

In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and also contains rich dietary fiber, which is very beneficial to constipation and promoting the discharge of harmful substances.

The best way to eat: Seven-hole lotus root has high starch content, less water, glutinous but not crispy, suitable for making soup; Nine-hole lotus root has high moisture content, crisp and tender, juicy, and is most suitable for cold dressing or stir-frying.

Best with: black and white fungus. With white fungus can nourish the lung yin, with black fungus can nourish the kidney yin.

When the season changes, there are not only clothes but also food, each season has different characteristics, and there are certain changes in the diet to adapt to the change of seasons, the following are 6 kinds of health food that must be eaten in winter, see if you have it at home, if not, hurry up and arrange it!

1. Radish. As the saying goes, eat radish in winter and ginger in summer, do not work for doctors to prescribe medicine, in the folk, radish is known as "little ginseng", has the effect of cough and phlegm, removing dryness and rejuvenating Jin, clearing heat and detoxifying, which is very suitable for eating in winter. Radish is nutritious, rich in carbohydrates and vitamins, of which the content of vitamin C is 8-10 times higher than that of pears.

Stewed pork ribs with radish and crucian carp soup with radish are both healthy and nutritious dishes.

2. Sweet potatoes. Roasted sweet potatoes are the standard in winter, and if you come across a stall of roasted sweet potatoes on the road, the fragrance can make people's saliva come down, which is really fragrant. Sweet potato is a nutritious and rich natural nourishing food, its dietary fiber and anthocyanin content are very rich, which can promote metabolism and is very beneficial to the body.

3. Yam. In winter, people rarely go out in cold weather, the amount of exercise is reduced, and more oily, spicy and other heavy food to eat, yam is rich in amylase, polyphenol oxidase and other substances, eat more yam can strengthen the spleen and stomach.

Fourth, mutton. Mutton is warm, it can not only resist the wind and cold, but also nourish the body, the most suitable for winter consumption, known as winter tonic, popular among people. People who are afraid of cold and cold hands and feet can eat more mutton.

5. Kumquat. Kumquat has a very strong cold-proof effect, and is rich in vitamin C, and has the effects of regulating qi and relieving depression, relieving cough and reducing phlegm. It is suitable for fever, dry mouth, cough and phlegm.

Proper intake of citrus fruits such as kumquat has a good effect on the prevention and treatment of some physical discomforts, and is very suitable for winter consumption.

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Removed from shelves. Sixth, eight treasure porridge.

The eight-treasure porridge mentioned here is not the eight-treasure porridge with packaging sold in the supermarket, most of the eight-treasure porridge in that jar is put in a lot of additives, and the eight-treasure porridge mentioned here is boiled by yourself, you can buy a good eight-treasure rice to cook by yourself, and of course, you can also match it yourself. Drinking eight-treasure porridge in winter is both nutritious and warms the stomach.

It's cold, eating more of these 6 foods is good for your body, see if your family often eats these in winter.