Can you drink tea during exercise? Is it OK to drink tea during exercise

No, if you want to drink it, it's best to drink it with black tea, because black tea is enough to drive fat**, I advise you to exercise on an empty stomach, so that the body's glucose can drive the decomposition of fat, it doesn't matter if you drink some water, if you want to be good**, you don't eat after exercising on an empty stomach, so not only can not**, but also will continue to gain weight.

It is better not to drink tea after exercise, it is better to drink some salted boiled water. Because when you just end exercise, the burden on the heart is heavier, and the heartbeat is faster, but tea contains a lot of caffeine and other substances that cause excitement, which will increase the burden on the heart, make people uncomfortable, and bad health may cause more serious consequences. Therefore, it is best not to drink tea when you have just finished exercising, especially strong tea.

It is best not to drink it After exercising, a large amount of heat will be generated, and the heat will be dissipated through the pores of sweat, and drinking too much tea will cause sweat to volatilize sluggishly. It's best to drink some warm water! ~~

It is best to drink water, salt water is better, because after strenuous exercise, the human body sweats a lot, resulting in a large loss of water and salt, drinking salt water can replenish water and salt, and maintain the normal metabolism of the body.

It is best to use plain water or sports drinks, which are healthier. Tea is refreshing, and it's not good to drink it when you 、、、 exercise.

You can drink a little, not too much.

It's better to drink mineral water.

No. Drinking tea after exercise can increase the burden on the heart and make people uncomfortable.

Tea has a diuretic function and is not suitable for a large loss of water in the body after exercise.

You can't drink a lot of it immediately after exercising, which is very detrimental to your health. Because after the end of the exercise, the burden on the heart will gradually decrease. At this time, if you drink a lot of tea, a part of the water is absorbed into the blood through the gastrointestinal tract, and the circulation blood vessels increase, adding a heavier burden to the heart.

Tea can be drunk during and before exercise, and drinking tea before exercise can help**. Studies have shown that catechin-rich teas before moderate-intensity exercise, such as jogging and cycling, can increase fat burn by 17%, helping to reach your goal faster.

After exercising and sweating, drinking some weak tea in moderation is not inappropriate, and it is also beneficial to your health. But it is not suitable for drinking in large quantities, especially strong tea. Tea contains theobromine, aromatic oil and other substances, which have obvious diuretic effects, and can make the lactic acid that rises in the urine after exercise be excreted from the body quickly.

As we all know, the accumulation of lactic acid in the human body is the source.

Therefore, drinking some tea after exercise is not only to replenish water, but also to refresh the mind, eliminate fatigue after exercise, and restore body functions as soon as possible.

No. Because when you just finish exercise, the burden on the heart is heavier and the heartbeat is faster, and tea contains a lot of caffeine and other substances that cause excitement, which will increase the burden on the heart. Therefore, it is best not to drink tea when you have just finished exercising, especially strong tea.