How can I protect my eyes? How can I protect my eyes?

1. How do you know if your eyes are tired?

The sight is blurry, there is ghosting.

The eyes are red, tingling, itchy.

Dry, sour eyes.

Difficulty concentrating, dizziness, stiff shoulders, and even headaches, nausea, vomiting.

2. How to rest your eyes.

Children often think that as long as they put down their textbooks or homework, they can rest their eyes, such as playing with the computer for a while, reading extracurricular books, or even closing their eyes for a while. In fact, this only allows the brain to rest, but the eyes are still in a state of fatigue and work. The most effective way to really rest your eyes is to look at something 5 meters away.

At school, you should spend 10 minutes outside the classroom. At home, you should go to the balcony or window and look out for 10 minutes.

3. Green is good for the eyes, can you protect your eyes by looking at plants?

Green is good for the eyes, not because it is good for the eyes, but because looking at the natural scenery from a distance can relieve the fatigue of the eyes. If you look at something within 33 centimeters, even if it is green, it is not good for the eyes.

4. It is better to watch TV at night and turn off the lights or turn on the lights.

Many children like to turn off the lights in their rooms when watching TV at night. They feel that this way the TV screen appears bright and clear. In fact, this is not good for the eyes.

The large difference between the brightness and darkness of the TV screen and the surrounding scenery will increase the fatigue of the eyes, so when watching TV at night, you should not turn off all the lights, but keep the room bright, such as turning on a 3 8 watt lamp, but do not let the light shine directly on the screen.

5. How to use your eyes on the Internet.

Take a break from your eyes every 1 hour and do not continue to operate.

When using the computer continuously, blink your eyes frequently to prevent dry eyes.

The distance between the eyes should not be less than 35 cm for a screen large and 60 cm for a screen large of 38 cm. The screen should be placed slightly below eye level.

Adjust the brightness and clarity of the screen to an appropriate level, whichever is comfortable for your eyes.

Wipe the screen frequently. A dirty screen can blur the image and cause eye strain.

I'll take care of your eyes.

Yes, I've had that before, but I've picked it now.

There are many principles and practices for eye protection, the main ones being the following:

Clause. 1. Be sure to develop good scientific eye habits, including not using your eyes for a long time, stopping and relaxing your eyes every time you use your eyes for more than 40 minutes, looking into the distance or doing a local massage, and relaxing.

Clause. 2. Regulate yourself in your daily behavior, try to look less or not at electronic products, because electronic products have caused myopia or aggravation of myopia in recent years, which is very obvious.

In the third round, you should have a reasonable sleep time and ensure 8-10 hours of sleep every night.

Clause. Fourth, if it is a child patient, if you want to protect your eyes, you must add up to no less than two hours of outdoor activities every day, and adults must also spend more than one hour in the wax type to reach the standard.

Clause. Fifth, in terms of diet, we should consciously have a balanced diet, a balanced intake of various nutrients, the favorite is carotene, lutein, anthocyanins, these foods rich in the above factors or vegetables, fruits, more intake is good for the eyes.

Sixth, it is hoped that parents will popularize these common sense of eye protection in their children's childhood, and then really implement the details of eye protection.

1. Maintain a healthy body and full of energy.

2. Maintain a good mental state, be confident and optimistic, dare to face people and things, and face difficulties.

3. Have enough sleep, staying up late and lack of sleep make people tired and have dark circles.

4. Buy a pair of cool glasses if you wear glasses to keep you tangible.

5. Supplement nutritious food, vitamin A should eat more liver, milk, egg yolk, green leafy vegetables, carrots, sweet potatoes and other lack of vitamin B2 is easy to make the eyes dense with bloodshots, afraid of light, easy to tear. To supplement vitamin B2, you should eat more liver, kidney, milk, green leafy vegetables, mushrooms, sweet potatoes and other squid, shrimp, crab, oysters, shellfish, marine fish and milk.

6. Do eye exercises often and move your eyes up and down, left and right, which can make your eyes look more energetic.

7. Eye protection exercises.

The head does not move, and the two eyeballs are in the eye sockets as far as possible, and then look down, up and down once, a total of 15 times.

Tilt your head slightly to the left and squint your eyes to the upper right first, then slowly turn down to the lower right for a total of 15 times.

Tilt your head slightly to the right and squint your eyes to the upper left first, then slowly turn down to the lower left for a total of 15 times.

Close your eyes and turn your eyes in a circle, first clockwise and then counterclockwise, 8 times each. Try not to squint.

Relax your eyes, close your eyelids slightly, and rest your eyes for 1 minute.

This set of bodybuilding eye exercises, not limited by conditions, only 3 4 minutes of exercise once a day in the morning, as long as you persevere, insist on doing it for half a month, you can significantly enhance the beauty of the eyes, reduce the fatigue of the eyes, and make them more energetic, crystal clear and beautiful.

8. If you have eye disease, drop eye dew.

Hello this friend! Here are a few tips to protect your eyes, I hope it can help you!

1.Take a break every once in a while and look at the greenery more often, often looking far away.

2.If you can't get out of your seat, lean back in your chair, close your eyes, and relax your eye muscles.

3.Doing unimportant tasks intermittently during long hours in front of the computer4Put a desk lamp next to the monitor as your desktop light source so that your eyes don't get too tired5Avoid working in a poorly lit room.

6.Plants on the workbench can increase air humidity and reduce dust7Plants also keep the eyes moist.

8.The font size of the monitor should also be appropriate.

9.Keep your eyes at a distance from the monitor.

10.Have regular vision tests and optometry.

11.You can drop Allie (sodium hyaluronate) eye drops, which are artificial tears to prevent dry eyes.

Hope mine can help you!

I'll take care of your eyes.

Use your eyes scientifically, pay attention to eye hygiene, and do more exercise.

Pay attention to eye hygiene, try not to play on the computer for a long time, watch TV, and pay attention to the posture of reading.

You should do eye exercises every day, and if your eyes are very red, you should go to the hospital to see if you may be infected by some bacteria. It is also possible to stay up late for a long time and lack sleep (it is recommended to see a doctor). Don't surf the web for more than an hour, and if you want to play longer, take a walk every half hour.

1 Prevention of myopia. Do not read or write in strong or dim light. Sit upright in a reading and writing posture and keep a distance of at least 30 cm between your eyes and the book. Don't lie down and read. Don't read a book while walking in the car.

2 The reading and writing time should not be too long. Every 50 minutes or so, take a break, do eye exercises, or look out the window into the distance.

3 Don't spend a lot of time** on TV shows, operating computers, and playing video games.

4. Pay attention to prevent eye trauma, and treat foreign bodies in the eye in the right way.

5 Do not rub your eyes with your hands, and do not wipe your eyes with dirty handkerchiefs or dirty towels. Do not share bath equipment such as towels and washbasins with others.

6 Do not look directly at the sun (especially at noon) and welding light to avoid burning your eyes.

7 Treat eye diseases in a timely manner and be careful not to transmit the germs to others.

I'll take care of your eyes.

Usually do more eye exercises, don't underestimate it, the acupuncture points handed down by the ancestors are very magical, usually eat more vitamin C-rich diet, pay more attention to eye hygiene!

Try to watch some green things, don't always watch TV, computers and the like, if you want to watch, just watch for a while and rest for a while, eye exercises still have a role.

Don't play with your phone or computer all day, look at the greenery more if you have nothing to do, and move your eyes when you're tired.

Frequently looking at the green in the distance can relieve eye strain. It's very effective.

Look into the distance and keep your eyes active.

1. Do not read in an environment where the light is too strong or too dark;

2. Don't read books on a rocking car or boat;

3. Do not look directly at the luminous body with too strong light;

4. Maintain a true posture and keep a distance of one foot from the book;

5. Do not contact the video screen (computer, TV) for too long, so as to combine work and rest;

6. Myopia glasses should be worn scientifically, worn from afar, and no need to wear them for near-sightedness;

7. It is best to cooperate with effective means to improve one's eyesight and control the development of TV if you are already myopia.

8. Do more outdoor sports.

Do more outdoor exercise, and look into the distance is good for eyesight. Minimize contact with the computer.