How to protect your eyes How to protect your eyes

Eat foods that are good for your eyes and protect your eyes.

So what are the foods that are good for the eyes? Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, legumes, etc., which are rich in protein, and protein is the main component of the cell, and the repair and renewal of tissues need to be constantly replenished.

Proteins, foods containing vitamin A are also good for the eyes.

When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, it is easy to suffer from night wandering syndrome. Vitamin A can also prevent and ** dry eye disease. When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue.

The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant-based foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and oranges, apricots, persimmons in fruits, etc.

Foods that contain vitamin C are also good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, it is important to consume foods rich in vitamin C in your daily diet. For example, a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and so on are the most abundant.

Rich calcium powder is also good for the eyes. Calcium has the effect of relieving strain in the eyes. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

When your eyes are dry, do you feel much more comfortable blinking vigorously? Or a little eye drops can also soothe the feeling of fatigue. In daily life, there are actually many ways to relieve visual fatigue that are very practical.

A few days ago, the reporter interviewed Professor Zhan Yujian, director of the Department of Ophthalmology of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine.

Warm compresses can be applied to dark circles.

Method: Use a hot water bottle or a bottle that can withstand high temperatures, fill it with hot water, wrap it in several layers of gauze, and place it directly on the eye area where you want to apply a hot compress.

Benefits: In addition to eliminating dark circles, it also helps to relieve eye fatigue.

Cold compresses can remove bloodshots.

Method: Put the ice cubes in an ice pack (you can use a hot water bottle or rubber gloves), wrap several layers of gauze on the outside, and put it directly on the ** that needs to be cold.

Effect: Helps eliminate bloodshot in both eyes after staying up all night.

Milk compress can reduce puffiness of the eyes.

Directions: Dip a cotton ball in frozen whole milk and apply to the eye area.

Function: It can reduce eye puffiness.

Tea smoke can remove dry eyes.

Method: Make tea with boiling water, close your eyes slightly to the mouth of the cup, and protect the mouth of the cup with both hands to prevent the heat from being lost too quickly.

Function: It is very helpful to soothe the eyes, moisten the eyeballs, and protect the eyesight.

Eye bathing can cure eye discomfort.

Method: For the first set, close your eyes naturally, clench your hands into fists, bend your thumbs, and gently rub your upper eyelids with the back of your thumbs; The second set is to grasp the center of the eyebrows with the thumb and forefinger, then suddenly let go, pull again, let go again, and let go again, and the other hand is at the back of the head at the same time with the hairline down.

Purpose: Massage, can be used as a preventive exercise for eye fatigue.

I'll take care of your eyes.

First of all, maintain eye hygiene, and secondly, you can look far away after using your eyes to relax eye fatigue; Finally, stick to eye exercises!

I'll take care of your eyes.

I also spent a lot of time looking at the computer, but my eyes didn't get tired. It is recommended that you do the following:

1.Do not place the computer near the window to avoid reflections caused by light sources shining from above your head;

2.The computer screen is lower than the eyes;

3.60 cm between the computer screen and the eyes;

4.Use a dedicated computer rack to store the documents to be processed;

5.Take a 5-minute break for every hour you look at the computer (if you can, close your eyes to achieve a complete rest, or look into the distance), combine work and rest;

6.Blink your eyes more, keep your eyes moist, blink more than 20 times per minute, consciously control it, and get used to it.

7.Place a glass of water on the table to increase the humidity around the table;

8.Rub your hands together over your closed eyes;

9。Don't rely on eye drops for a long time, it's okay to use them occasionally, as they will inhibit the eye's own function over time.

Hope it works for you.

I'll take care of your eyes.