What should I do if I am afraid of ghosts and insomnia at night, and I am afraid that ghosts will no

Ghosts do not exist, and insomnia at night can improve symptoms by improving the sleeping environment, relieving mental stress, taking oral medications, etc.

1. Improve the sleeping environment

If you have insomnia at night, you can prepare a night light to make the bedroom brighter, and you can also install double curtains in the bedroom to eliminate noise, improve the sleeping environment, and relieve the symptoms of insomnia.

2. Relieve mental stress:

Mental stress is likely to lead to insomnia at night, and the symptoms of insomnia can be relieved by listening.

3. Oral medications:

Insomnia may also be the cause of neurasthenia, neurasthenia is due to long-term tension and pressure, mental excitability and mental fatigue, if the patient is inferior and sensitive, or more suspicious, lack of self-confidence, it is likely to induce neurasthenia, can be under the guidance of a doctor oral methylcobalamin tablets, gamma oryzanol tablets and other nutritional nerve drugs to relieve symptoms.

Patients should pay attention to relieving their emotions and participate in more outdoor activities or sports to reduce psychological pressure.

Take precautions.

Check the doors and windows, under the bed, and behind the door before going to bed. Ensure that the passage that can be entered is closed, which can increase the sense of security in the bottom of people's hearts, so that they can be less anxious when sleeping, and can be more at ease, which is very helpful to relax the nerves and body of the whole person, and quickly fall asleep.

Divert attention.

If you always feel like there are other people around you before you go to bed at night, or that they are staring at you. At this time, you can actually choose to divert your attention, so that you don't have to concentrate on the existence of ghosts all the time, you can choose to listen to some**, watch some movies and television dramas, or chat with friends**, let yourself feel the existence of other beings, and you won't think about the role of ghosts.

Light a lamp. As we all know, ghosts are a very afraid of bright species, if you are afraid of the existence of ghosts, you can light a lamp when you sleep at night, so that you can clearly perceive the existence of the whole world, and ghosts will not come close. This is the easiest and most effective way, if you feel that the surrounding environment is too quiet, you can also put a song**, don't let yourself feel very lonely. Tell yourself in your heart that you are good at learning to comfort and guide yourself!

Hello! 1.You can divert your attention, put some relaxation**, promote sleep and let you forget the fear of being afraid.

2.Tell yourself that there is no such creature in the world, that there is nothing to be afraid of.

3.Find someone to be your companion and sleep with someone else.

1) Light a night light.

2) Talk to someone.

3) Reading, surfing the Internet, and eating.

4) Reading the horse newspaper and other boring things to prompt you to fall asleep quickly (counting is also OK) 5) Find something to do.

If you really can't sleep, don't sleep, once in a while, it's okay.

Don't be afraid, just read a few paragraphs at night and go back to your room to sleep.