Do I need to take Chinese medicine to regulate my body in winter?

In general, in winter, you can take medicine with the method of warming yang and invigorating qi in traditional Chinese medicine. It is recommended to use American ginseng, Ganoderma lucidum, astragalus, salvia, ginger, and kudzu to the medicine**, which may have a certain curative effect. In terms of life care, pay attention to rest, strengthen nutrition, and do not eat raw and cold food.

Winter is a good time to take tonic, but it is also necessary to pay attention to the appropriate tonic according to the physique, in addition to traditional Chinese medicine, it can also be conditioned through daily dietary therapy. Inheriting thousands of years of ancient formulas, combined with modern science and technology, by modern nutrition, modern cytology and ultra-fine powder technology, the essence of more than 40 kinds of precious ingredients ** ratio formula is easier to be absorbed by the body, has a good reflection on the body's conditioning.

Eat radish in winter and ginger in summer, as long as you eat supplements, there is no need to take medicine.

Yes, conditioning the body and tonic are not exactly the same thing. Conditioning is to adjust the abnormality and inconsistency in the body to make it function smoothly. Supplement refers to the supplement of the deficiency to make it balanced, winter supplement, more fully preserved, because of the spring and summer main promotion, Xuantong, so the supplement season will be effective.

The effect is definitely better in autumn and winter, and the metabolism is strong in summer, and it is not suitable to absorb 、、、

How to rationally use Chinese herbal medicines to regulate and nourish in summer, experts give five flavors of Chinese medicine to help you tonic.

Autumn and winter warm stomach diet prescription.

The autumn and winter seasons are the best seasons for diseases such as gastric ulcers, gastritis, and gastrointestinal neurosis. The medicine of the motherland believes that in autumn and winter, the yang energy between heaven and earth recedes, the cold gradually grows, the climate becomes cooler, and patients with stomach diseases are affected by the cold qi, and the stomach is prone to loss of warmth and nourishment, gastric dysfunction, and pain and swelling occur due to depression and urgency. At this time, in addition to avoiding wind and cold and taking good maintenance, patients can also take a warm stomach diet to relieve pain, regulate function, and maintain stomach qi.

10 grams of dried ginger in ginger jujube longan soup (cut into thin slices), 30 grams of red dates, 30 grams of longan, 20 grams of brown sugar, add 500 ml of water and decoction for 15 minutes, take it in the morning and evening. Eating continuously for a period of time has the function of warming the stomach and tonifying, which is suitable for chronic gastritis, gastric neurosis, etc.

20 grams of fresh broad bean paste, 5 grams of vinegar, 10 grams of sugar, 4 Sichuan peppercorns, 4 peppercorns, 3 slices of ginger, 1-2 cloves of garlic (chopped). Put a little peanut oil in the wok first, after the oil is hot, add pepper, pepper, ginger and garlic to stir-fry until fragrant, add sauce, vinegar and sugar, stir-fry a few times and put on a plate. It can be eaten with this meal, which has the function of appetizing and relieving pain, and is suitable for people with gastric ulcers, chronic gastritis accompanied by stomach pain, stomach cold, and cold limbs.

It can also be taken intermittently and can be discontinued after the pain, bloating, etc. are relieved.

Rose sand pepper tea 6 grams of roses, 6 sand kernels (grinded), 6 peppercorns (grinded), three medicines into a pot, brewed with boiling water as a tea. This formula has the function of strengthening the stomach and relieving pain, and is suitable for people with chronic gastritis, gastric neurosis accompanied by noisy stomach pain, chest and abdominal distension and other symptoms.

Maranwin Aperif 60 g of fresh Maran, 100 ml of fine red wine. Wash the fresh maran, pound the juice, boil, put it into the wine and mix, take 15-20 ml each time, once in the morning and once in the evening or with food, it has the function of anti-inflammatory and pain-relieving, and is suitable for those who have gastric ulcers with stomach pain and love to warm and like to press.

200 grams of fresh mutton are boiled and finely chopped, 10 grams of astragalus, 100 grams of glutinous rice, 10 jujubes (finely chopped), 5 grams of galangal are boiled into porridge, and an appropriate amount of fine salt, monosodium glutamate and pepper are added after the porridge is cooked. This porridge nourishes the spleen and stomach, and is suitable for gastric ulcers, gastric neurosis, chronic gastritis accompanied by weakness and chills, cold limbs, and stomach pain.

Hot and sour cabbage 500 grams of cabbage, wash and shred, add salt and marinate for half an hour, 30 grams of pickled chili pepper and cut into thin shreds, 30 grams of rice vinegar, 5 Sichuan peppercorns, 10 grams of fine salt and sugar. Put a little vegetable oil in the wok, put the pepper first, pour in the cabbage and shredded chili pepper after the oil is hot, add salt, sugar, monosodium glutamate, etc. and stir-fry on a plate. This dish is sweet and sour, and it is a good dish for canker patients.

Regular consumption can promote the healing of the ulcer surface and the regeneration of the gastric mucosa, and can relieve pain.

Woody Aroma Uwheat Drink 6 grams of woody fragrance, 15 grams of wheat winter, 10 grams of black plum, add water and fry for 10-15 minutes to drink. It is suitable for patients with atrophic gastritis, and has the function of nourishing the stomach and relieving pain.

If it is said that the season of tonifying the kidney in winter, the spleen and appetizing should be long summer, that is, the sixth month of the lunar calendar (it is also said that the last month of each quarter).

The spleen belongs to the earth, and the Lord has four seasons. People can't do without the spleen and stomach working properly every day.

I don't think it has much to do with the season, it mainly depends on the cold, heat, and reality of your illness.

You can take the conditioning medicine at any time. However, it is recommended that the best food conditioning is recommended. For example, Huaishan pot pork ribs are eaten. Wishing you good health!

Everyone is no stranger to diet and health, and there will be many people who maintain health through diet in ordinary times, but when it comes to the method of Chinese herbal medicine, this is something that many people do not know very well, in fact, choosing to eat some Chinese herbal medicines in winter can also enhance physical fitness, let's see what to eat in winterWhite peony

White peony is a common Chinese herbal medicine, because white peony has the effect of replenishing qi and blood, whitening and moisturizing, suitable for roughness, chlorosis, melasma and pigmentation caused by qi and blood deficiency, so many people eat white peony to beautify and nourish their skin. Moreover, traditional Chinese medicine believes that people's ** joy is closely related to the function of the viscera, if the viscera is diseased, the qi and blood are small and the ** rough, the face is spotted. Therefore, the combination of white peony and atractylodes can reconcile qi and blood, regulate the five organs, so as to whiten and remove freckles.

Walnuts

Walnuts are a food that we are all familiar with, which is what many people love to eat, and especially will choose to eat walnuts to protect brain health, and walnuts are sweet and moist, and have the effect of nourishing the kidneys and nourishing blood, moistening the lungs and asthma, and moistening the intestines and laxatives. At the same time, walnut kernels are also a good beauty product for blindly answering the black hair and nourishing the skin, moisturizing and preventing aging. In addition, walnut kernels have the effect of strengthening the kidneys and nourishing blood, so long-term walnuts can make the hair black and shiny, and have a good effect on the early gray hair and dry hair, in fact, ancient medical scientists have long known the beauty effects of walnut kernels, they think that regular walnut kernels are edible, the flesh and bones are delicate and smooth, the beard is black, and the blood is moist.

It can be seen that in addition to black hair, walnuts can also nourish the skin and make it smooth and delicate, so eating walnuts in winter is still helpful for our health.

Angelica

In addition to the food recommended above, the debater also recommends everyone to eat angelica, which is a Chinese herbal medicine that can invigorate the blood. It is also the most familiar to us to make blood and qi, because of the sweet and pungent taste of angelica, warm, non-toxic, it is the best medicine. Moreover, angelica is sweet and warm, and it is suspected of being a medicine for blood tonic.

It is used for heart and liver blood deficiency, yellowish complexion, dizziness and palpitations, etc., and eating more angelica in winter will also help health.

In the winter, many of us will have a decline in physical fitness, at this time, in addition to replenishing blood through diet, we also recommend that you use Chinese herbal medicines to nourish, which is also very beneficial, can help us enhance physical fitness, and at the same time effectively replenish blood and qi, which is very helpful to women's health.