Female abortion conditioning, do you need to eat anything to condition?

After the miscarriage, the woman's body is relatively weak, and it is necessary to strengthen nutrition to enhance the body's resistance, so that the body can recover as soon as possible.

Just after the abortion, you can eat some foods that are easy to digest and replenish qi and blood, such as eggs, red dates, brown sugar, etc., which have the effect of nourishing qi and nourishing blood after a woman's miscarriage. You can eat some nuts appropriately, nuts are rich in vitamins and minerals, which have the effect of promoting the postpartum body.

After the miscarriage, you can eat qi and blood, such as astragalus, angelica, wolfberry, yam, etc. to make soup or porridge, as well as dark-colored black beans, mulberries, etc. From the perspective of traditional Chinese medicine, miscarriage is a loss of qi and blood, that is, it needs to replenish qi and nourish blood, such as using astragalus to make porridge, or adding some astragalus, angelica, wolfberry, and yam when making chicken soup, which can achieve qi and blood; Traditional Chinese medicine says that black food enters the kidney meridian and tonifies the kidney, so you can also eat darker foods, such as black beans and mulberries.

1.Pay attention to rest, strengthen nutrition, avoid heavy physical labor, pay attention to keeping warm, keep your mood comfortable, avoid eating spicy food, and eat more protein-rich foods such as meat, eggs, milk and fresh vegetables and fruits rich in vitamins.

2.Pay attention to personal hygiene, and do not have sex or bath for 1 month after the abortion. If you are weak after a miscarriage, you generally need to take oral medication for a few days to prevent infection, and if an infection occurs, you must see a doctor in time.

3.After abortion, proper use of traditional Chinese medicine that promotes uterine contractions, replenishes qi and nourishes blood can promote the discharge of congestion and speed up the recovery of the body.

A woman's miscarriage is the same as giving birth to a child.

This can be said for the same thing.

Women must love themselves, and if they are unmarried, they will have an abortion. It will be very difficult to get pregnant in the future, and if you have a miscarriage, you must take care of your body, which is very important, and you must eat nutritious. Only things that replenish qi and blood can be.

If you want to drink some fish soup, bone broth and the like, as well as drink some millet porridge, you must mix some brown sugar in the millet porridge, which can replenish the blood. Eat some eggs so that the conditioning will be better.

Female abortion conditioning can eat eggs, big bone broth, my fish pond, yes.

Be sure to pay attention to the conditioning of the body.

I think I should be able to do this question!

After a miscarriage, women should be comprehensively conditioned through diet and exercise.

Appropriate bed rest can be taken within 24 hours after the abortion procedure, because within 24 hours after the operation, the body is in a state of extreme weakness, and appropriate bed rest can improve the frailty state; After 24 hours, it is necessary to get out of bed and move appropriately, so as to mobilize the qi and blood in the body and achieve the purpose of gradual body recovery.

Secondly, we should also pay attention to a nutritious diet, and the diet should be based on a diet of high-quality protein, high energy, high vitamins and high fiber. After the abortion operation, the female body is relatively weak, and choose to eat some protein foods such as beef and mutton, chicken and duck, which can supplement the low protein state in the body, replenish energy, replenish calories, and promote the recovery of the body; You can choose to use red dates and wolfberries to make chicken soup to drink, which can achieve the purpose of supplementing nutrition and regulating qi and blood.

How to regulate the body after an abortion?

1. Life conditioning.

1. After the miscarriage, sufficient rest is a necessary condition for the recovery of the body, and there should be at least half a month of confinement time after the miscarriage, and it is important not to be overworked.

2. Patients after miscarriage are prone to emotional instability and need the care and care of family and friends.

3. After abortion, it is not recommended for women to have sex within one month, and it is not recommended to get pregnant again within three months, so that the uterus can have enough time to rest and repair.

4. Ensure indoor air circulation, the air should be fresh, and abortion patients are forbidden to contact cold water and avoid blowing cold air.

5. Defecation should be regular every day, ensure the intake of eight glasses of water, ensure eight hours of sufficient sleep time every day, eat well, sleep well, and pull well, which is the key, and at the same time prohibit any lifting or lifting any heavy objects, avoid strenuous exercise, and protect the uterus.

6. After abortion, women should try to keep their mood comfortable, and can alleviate all kinds of nervousness, boredom, fear and other negative psychology after childbirth through appropriate exercise, regain confidence and start a new life.

2. Dietary conditioning.

Miscarriage patients are generally physically injured and extremely weak, so it is recommended to use dietary supplements, as follows:

1. It is advisable to eat more carrots, spinach and other vegetables rich in a variety of trace elements, and eat pineapple, papaya, strawberries and other fruits appropriately.

2. Protein, it is recommended to drink more milk, eat at least two eggs a day, fish, animal offal and other high-protein foods.

3. The food should be clean, must be cooked, do not eat raw, and ensure hygiene and cleanliness to prevent diseases from entering the mouth.

4. Avoid eating all kinds of cold, fried, and greasy foods, and try to eat less coffee, tea, and chili peppers to avoid stomach reactions.

Among them, egg and jujube soup, lychee jujube soup, pigeon wolfberry soup and soybean milk rice porridge and other dietary therapies can play a good conditioning effect on the recovery of the body after abortion, and it is recommended to eat more. Here are a few recipes:

1. Lychee jujube soup.

Method: Soak dried lychees and dried jujubes in water for ten minutes in advance, then put them in a casserole and add an appropriate amount of water to boil until they are viscous and ready to eat.

Efficacy: Daily use can play a role in anemia.

2. Pigeon wolfberry soup.

Method: After the pigeon is thoroughly cleaned and offal, put it into a stew pot, add an appropriate amount of wolfberry, simmer for about an hour, and add an appropriate amount of salt to season before eating.

Efficacy: It can play a good role in invigorating qi and replenishing blood.

3. Soybean milk and rice porridge.

Method: Wash the rice, that is, replace the water with soy milk, or boil it according to the usual method of boiling porridge.

Efficacy: Women after miscarriage can eat it as breakfast every day to regulate the weakness of the body after abortion and strengthen the spleen and stomach.

4. Egg and jujube soup.

Method: Put eggs and red dates into a pot and boil together, add brown sugar after the water boils, and continue to simmer for 20 minutes.

Efficacy: Red dates and brown sugar have the effect of nourishing and invigorating blood, and eggs provide high-quality protein. Women after miscarriage can drink a bowl every day, which can improve the lack of qi and blood and body weakness.

If a woman wants to regulate her body after a miscarriage, she can drink Bazhen Soup, which has the effect of replenishing qi and blood.

You can also drink more soup, such as fish broth, bone broth, chicken broth, mutton broth, etc., which is conducive to the recovery of the body. You can also eat more foods that replenish qi and blood, such as walnuts, eggs, milk, red dates, wolfberries, longan, ejiao, ginseng, angelica, astragalus and other foods. You can also eat more foods rich in high-quality protein, such as lean meat, chicken, fish, eggs, lamb, etc., but these should not be eaten too much to prevent excessive nourishment.

After the miscarriage, you must pay attention to rest, ensure sufficient sleep time, and avoid staying up late.