The effect of stewed tofu with yellow bone fish, the practice of stewed tofu with yellow bone fish

Ingredients: Yellow bone fish.

700 grams, 400 grams of northern tofu, 3 millet peppers, 2 shallots, 15 grams of garlic, 8 grams of ginger, 5 grams of pepper, cooking wine.

20ml, light soy sauce.

10ml, 3g of refined salt, 1g of chicken broth mix.

Cooking steps:1Gutted yellow bony fish.

2.Aged tofu, other ingredients to prepare.

3.Yellow bone fish, wash and drain.

4.Pour into a deep basin, add cooking wine, half white pepper, mix well and marinate for 20 minutes.

5.Old tofu with lightly salted water.

Soak and set aside. 6.Garlic, ginger, millet pepper, chives to change the knife.

7.Fill the pan with oil, add garlic, ginger and millet pepper. After stir-frying until fragrant, the marinated yellow bone fish is stir-flailed in a pan.

8.After a slight frying, add hot water and light soy sauce.

9.Add salt to the boil of the soup.

10.Add the remaining pepper and cook over medium-low heat for 10 minutes. When boiling the fish, change the old tofu to a knife and cut it into thick pieces.

After a few minutes, the old tofu is put into the pot. After cooking for another 20 minutes, add chicken broth to enhance freshness.

12.Sprinkle chopped green onions, turn off the heat and remove from the pot.

Cooking Tips:

1. Yellow bone fish contains a small amount of fat, most of which is unsaturated fatty acids.

These unsaturated fatty acids contain DHA components that can have an effect on the body's retina.

It plays a very good role in the protection and development of the brain, which is conducive to promoting intellectual development and nourishing blood and strengthening the brain.

2. The bones of the yellow bone fish are rich in calcium, when eating, take the way of boiling soup to eat, the calcium will flow to the soup, regular consumption can play a good role in calcium supplementation, with the effect of strengthening bones.

3. Yellow bone fish contains vitamin E in the body

When women eat yellow bone fish that contains vitamin E, it will play a role in promoting egg cells.

The effect of emission and development is conducive to improving the probability of conception and promoting fertility, especially suitable for expectant parents who are preparing for pregnancy.

The meat of the yellow bone fish is very delicate, and it can replenish the deficiency and be easily absorbed, etc., plus the tofu we boiled, which makes the taste of the yellow bone fish more intense, so you can use the yellow bone fish stewed tofu in your life to supplement the nutrients needed by the body, so that you can have a healthy body.

The meat of yellow-bone fish is delicate, the taste is fresh and fragrant, which can make up for weakness and resist fatigue. Tofu is called "plant-based meat" by the Chinese people, it not only maintains the nutrition of soybeans, and the nutrients are easier to be absorbed by the human body, it will also have a certain amount of vitamin E, which is conducive to the growth and development of the human body, maintain youthful vitality, and delay aging, can improve microcirculation, promote capillary proliferation, and is also conducive to the improvement of arteriosclerosis.

Stewed tofu with yellow bone fish.

Ingredients: two yellow bone fish;

Ingredients: ginger garlic, tofu, pepper seeds;

Method: 1. Cut the tofu into cubes;

2. Fish pull knife, sprinkle a little salt and marinate;

3. Stir-fry ginger and garlic in hot oil;

4. Pour in dark soy sauce, cooking wine or rice wine, pour in water, after boiling, turn into the casserole, after the casserole soup is boiled, pour in pepper seeds;

5. Wait for a while, after boiling, pour in the tofu;

6. Cover and start simmering tofu;

7. Fry fish in hot oil;

8. After both sides are golden brown, transfer to the casserole and put on the tofu;

9. Cover the lid, first on high heat, then immediately turn to low heat, and simmer for about 8 minutes to absorb the flavor; Season a little after that and remove from the pan.

According to the experience of predecessors, because yellow bone fish is a hair food, patients with chronic diseases, mammobronchial asthma, lymph node tuberculosis, cancer, lupus erythematosus and stubborn itching ** disease should not eat or be cautious to eat.

Yellow bone fish, also known as yellow catfish, also known as yellow pepper, because of its delicate flesh and few spines, delicious and nutritious, it is said to be rich in protein, can eliminate edema, improve immunity; It can also reduce blood pressure, buffer anemia, and be conducive to growth and development. Whether the yellow bone fish is braised or stewed, it tastes very delicious. I remember that after our Angbao can add supplementary food, in addition to marine fish, the most is to eat yellow bone fish, steamed, and make soup, which is really boring.

Our old Deng family likes to eat fish, and it can be regarded as a follow-up ......As the saying goes: thousands of rolling tofu and ten thousand rolling fish, the combination of fish and soy products, after a period of stewing, the taste is particularly delicious. Fish can supplement the umami of soy products, while tofu can supplement the lack of calcium content of fish, and the combination of different types of protein contained in the two is also more conducive to absorption. The fish is tender and delicious in the mouth, and the tofu absorbs the umami of the fish and adds flavor, which is a rare delicacy.

This dish of the elf, stewed tofu with yellow bone fish, because children want to eat, only a little chili pepper is put in, which is lighter, but more in line with the dietary standards of summer.

The preparation of stewed tofu with yellow bone fish is as follows:

Tools Ingredients: 2 yellow bone fish, 1 box of tofu, 2 grams of ginger, 1 gram of green onion, 3 cloves of garlic, 1 tablespoon of cooking wine, 1 gram of pepper, 1 tablespoon of light soy sauce, appropriate amount of salt, appropriate amount of oil.

1. Remove the internal organs of the yellow bone fish, wash and put it on a plate, pour in cooking wine, sprinkle with pepper, stir evenly and marinate for 10 minutes. I asked the owner of the stall to help me get the evisceration work, and I can do it myself.

2. Peel and wash the ginger and cut into slices; Garlic grinding is ready to be peeled, and it can be cut or not; Wash the green onion and cut it into sections for later use.

3. Pour cooking oil into the pot, and add ginger slices and garlic to burst the fragrance after the oil is hot.

4. Stir aside the ginger slices and garlic, add the marinated yellow bone fish and fry it slowly over low heat, turn over and continue to fry after one side is set.

5. Take out the tofu and cut it into pieces, soak it in light salted water for a while and then remove it, so as to remove the fishy smell of the bean state.

6. After frying the yellow bone fish on both sides until slightly yellow, pour in an appropriate amount of hot water and bring to a boil over high heat.

7. Pour in the tofu, add salt, light soy sauce and pepper, cover and simmer for 15 minutes.

8. After opening the lid, sprinkle the green onion segments, you can taste the taste at this time, if the taste is not enough, you can put some salt into it.

9. The very fresh and delicious yellow bone fish stewed tofu is ready.

The preparation of roasted tofu with yellow bone fish

Ingredients; 500 grams of yellow bone fish, 2 pieces of tofu, a small amount of wild leeks, and 25 grams of wine.

Accessories; Appropriate amount of salt, appropriate amount of cooking oil, appropriate amount of soy sauce.

1. The yellow bone fish bought back in the market should be killed by the owner of the fish seller. Just come back and clean it.

2. Cut the tofu into mahjong sizes.

3. Chop the ginger, garlic and dried chili peppers.

4. I happened to buy wild leeks today, cut a few and garnish them. It's fragrant.

5. Heat the pot, pour in an appropriate amount of oil, pour in ginger and garlic and stir-fry until fragrant.

6. Pour in the yellow bone fish and fry it.

7. Take a rice bowl and weigh 25 grams of Guotan wine. Baijiu has a higher degree than rice wine, so you don't need much.

8. Pour the wine into the pot, add 2 bowls of water, appropriate amount of salt, and stir slightly. Cook for one minute.

9. Add the tofu, cover the pot and simmer for about 10 minutes. In the middle, open the lid and pull the bottom of the pot slightly with a spatula to prevent burning. The water in the front should be put in full at one time, otherwise the water in the back will dry up and then add water, and it will not taste good.

10. When it is almost time to cook, open the lid, add dried chili peppers, an appropriate amount of soy sauce or a small amount of dark soy sauce, stir it slightly, open the lid and cook for a minute or two. Then turn off the heat, put it in a bowl, sprinkle a little fresh wild leeks, fragrant.

<> "The fish soup is super delicious.

Stewed tofu with yellow bone fish.

Supplement protein, calcium, vitamins, and trace elements.

4 fish cleaned and marinated with 1 spoonful of salt for half an hour. Half a chili pepper with green onion, ginger and garlic is cut and set aside, and the tender tofu is yuan. Shed reform.

1- Fry the fish over medium heat.

2- Add green onion, ginger and garlic and stir-fry until fragrant.

3- Pour in the sauce and add 2 bowls of hot water. Void and contained.

4- Broth boil for 5 minutes with tofu.

5- Cook for another 3 minutes, add chili peppers, garlic leaves.

After 6-1 minutes, add half a tablespoon of salt and Hu Weijing to remove from the pan.

2 tablespoons light soy sauce + 2 tablespoons cooking wine + 1 tablespoon sugar.

Summary. Yellow bone fish stewed tofu is a very tasty home-cooked dish, and here are some tips:1

Be sure to choose a variety with thick meat and hard bones, so that the stewed soup will be rich. 2.Before adding the tofu, blanch the casserole with water and wash the bottom of the pot.

3.Adding ginger slices and cooking wine to the soup will help remove the smell and enhance the flavor. 4.

It is not advisable to use a pressure cooker for stewed tofu with yellow bone fish, and the stew time should be longer, so that the tofu will be more flavorful. 5.Do not open the lid too often in the middle of the stew to avoid affecting the taste and consistency of the soup.

Stewed tofu with yellow bone fish is a very delicious home-cooked dish, and here are some tips:1The yellow bone brother stove fish must choose a variety with thick meat and hard bones, so that the stewed soup will be rich.

2.Before adding the tofu, blanch the casserole with water and wash the bottom of the pot. 3.

Adding ginger slices and cooking wine to the soup will help remove the smell and enhance the flavor. 4.Yellow bone fish stewed tofu is not messy, it is advisable to use a pressure cooker, and the stew time should be longer, so that the tofu will be more flavorful.

5.Do not open the lid too often in the middle of the stew to avoid affecting the taste and consistency of the soup. 6.

Fellow, I really didn't understand, I can be more specific.

Stewed tofu with yellow bone fish is a very delicious home-cooked dish, and here are some tips:1The yellow bone brother stove fish must choose a variety with thick meat and hard bones, so that the stewed soup will be rich.

2.Before adding the tofu, blanch the casserole with water and wash the bottom of the pot. 3.

Adding ginger slices and cooking wine to the soup will help remove the smell and enhance the flavor. 4.Yellow bone fish stewed tofu is not messy, it is advisable to use a pressure cooker, and the stew time should be longer, so that the tofu will be more flavorful.

5.Do not open the lid too often in the middle of the stew to avoid affecting the taste and consistency of the soup. 6.

The yellow bone fish body is marked with flower knives on both sides, which is convenient to taste and easy to mature.

Heat the pan with cool oil to prevent it from sticking. Note that the pan must be boiled until it is hot enough before adding oil to prevent the fish from sticking to the pan and breaking the skin.

To fry until golden brown on both sides, it can play a role in increasing the fragrance and removing the fishy smell.

When frying, you should fry it over medium heat, and if the fire is too big, it will fry the paste, and shake the pan when frying to make it evenly heated to prevent local frying.

Then add ginger slices and stir-fry until fragrant.

Pour vinegar along the edge of the pan to remove the fish, note that using vinegar to remove the smell when frying fish is more effective than using cooking wine.

Add enough water to the pot at one time, and don't add cold water halfway, otherwise it will affect the umami of the soup. If you want to add water in the middle of the process, you can only add boiling water, but the taste of the soup will be much worse, which is my experience for many years.

The whole process was boiled violently, and the soup quickly turned white. Note that the whole process must be boiled vigorously to make the soup white and thick, and if it is boiled on low heat, it is a clear soup with little water. Some people say that to make fish soup, you need to add boiling water and lard to make the soup white, but this statement is not credible, and only the whole process of boiling is the key.

Moreover, boiling with cold water makes the soup taste more delicious than boiling with boiling water.

At this time, add the blanched tofu and cook together, pay attention to the whole process, do not cover the pot, otherwise, the fishy smell emitted by the fish body will be re-pressed back into the pot with the water vapor, affecting the umami of the soup.

Continue to cook until the soup is white and thick, season with salt and monosodium glutamate, do not need to add too many other seasonings, add a little pepper, chopped green onions to increase the fragrance, and the delicious yellow bone fish tofu soup is ready.

Material. Yellow bone fish, tofu, chives, ginger slices, salt.

Method. 1.Wash the yellow bone fish, and cut three knives on the front and back. When washing, be careful of the ang thorns on the fish 2Cut the tofu into small pieces.

3.Rub the ginger slices in a pan (it is said that the skin will not break when frying the fish), and then stir-fry the ginger slices in hot oil until fragrant.

4.Add the yellow bone fish and fry on both sides for a while.

5.Pour in hot boiling water and bring to a boil.

6.Add tofu and bring to a boil over medium heat.

7.When the fish broth is white, add chopped green onions and salt to taste

Ingredients: 2 yellow bone fish, 2 pieces of tofu. Excipients: appropriate amount of salt, appropriate amount of green onion, appropriate amount of cooking oil, appropriate amount of ginger.

Steps: 1. Prepare all materials.

2. Heat the ginger in oil and stir-fry until fragrant.

3. Add the yellow bone fish, fry the yellow on one side and turn it over and fry the other side. Then remove and pour out the excess oil.

4. Pour the yellow bone fish and ginger slices into the pot and add an appropriate amount of water. Bring to a boil over medium heat with a lid on high heat for 20 minutes.

5. After cooking until the soup is white, add tofu and cook for about 5 minutes.

6. Add an appropriate amount of salt to taste.