What fish stewed tofu is delicious, and you need clear soup

Fish soup is a very common practice, many people should love to drink fish soup, the nutritional value of fish soup is very high, especially crucian carp soup, we generally put some tofu when making fish soup, the taste is very good, the nutritional value is higher, especially women in pregnancy and during confinement to drink some fish soup is very good, let's take a look at the practice of fish tofu soup.

Do you know how to make fish tofu soup, fish tofu soup is very common, you will often drink such soup when you are young, not only good for pregnant women, but also for children to drink more fish soup is also conducive to growth and development, let's take a look at how to make fish tofu soup.

Crucian carp tofu soup.

Ingredients: 250 grams of crucian carp, 200 grams of soft tofu, green onions, ginger, salt, appropriate amount of oil, cooking wine.

Method 1: Wash the scales, gills and internal organs of the fish first, and drain them.

2. Cut the tofu into pieces 1 cm thick, 5 cm long and 3 cm wide.

3. Fry the fish in an oil pan until the skin is dehydrated, tighten it, and bring it to a boil in warm water.

4. Put a little cooking wine, change the heat to low, put green onions, ginger, salt, cooking wine, cook for 8 minutes, then put in the cut tofu cubes and cook for 6 minutes.

Spicy crucian carp tofu soup.

Ingredients: crucian carp, tofu, dried chili, Sichuan pepper, ginger slices, oil, cooking wine, vinegar, water, salt, chicken essence.

Method 1Heat oil in a pot, add dried chili peppers, Sichuan peppercorns, and ginger slices and stir until fragrant, then remove them all.

2.Place the fish in a pan and fry on one side and turn over to fry on the other side.

3.After the fish is fried, pour in cooking wine, add two drops of vinegar, add an appropriate amount of water and salt, bring to a boil over high heat, turn to low heat and simmer until the soup is white.

4.After the fish is stewed, cut the tofu into pieces, turn to high heat and bring to a boil, then add the chicken essence and serve.

Milk white crucian carp tofu soup.

Ingredients: 1 fresh crucian carp.

1 piece of tofu. 1 handful of coriander.

1 small piece of ginger.

Salt to taste, a pinch of sugar.

A pinch of sunflower oil.

Method 1, the fish soup must be fresh, and the whole fish, now the vegetable field has to help you kill the fish, just go home and clean it.

2. Cut the tofu into small cubes, slice the ginger, wash and chop the coriander.

3. Pour a little oil into a hot pan, add the ginger slices first, and then fry the fish slightly.

4. Add four bowls of water, overcook, bring to a boil over high heat, and immediately change to low heat and simmer slowly.

5. Soon the soup will change color, add tofu cubes and continue to simmer.

6. Roughly 30 minutes, the fish soup is already thick milky white, add some salt and a little soup, and it can be served. In the past, children didn't like chives and coriander, we were just a bowl of pure white fish soup, today I added some coriander to add a little greenery and fragrance.

Everyone should have an understanding of the practice of fish tofu soup, usually should drink more of this soup, especially crucian carp soup, when cooking fish soup, it is best to fry the fish in oil, put some peppercorns, and then take out the peppercorns when putting water, and master the heat to make a very fresh fish soup.

Tender tofu (old tofu is also OK), according to personal taste, I personally recommend that you still use soft tofu, do not use a spatula when burning and when serving at the end, use a large spoon. This will prevent the tofu from being crumbled. The use of tender tofu can reflect their craftsmanship.

And it will taste better!

The nutritional characteristics of tofu crucian carp soup are comprehensive nutrients, more sugar, less fat, rich in protein, vitamins, trace elements and essential amino acids for the human body, so it tastes tender and not fatty, and a little sweet and silky. Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong people's lives. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.

Crucian carp meat can also prevent and treat arteriosclerosis, hypertension and coronary heart disease, and has the effect of lowering cholesterol, and it is especially suitable for middle-aged and elderly people and obese people to eat it.

Speaking of fish early spring tofu, everyone will think of hot pot and oden in conjunction with Lu Xinnai! My daughter loves to eat fish and tofu, but the fish on the market is mixed, and if you want to eat healthy, you have to make it yourself! The following is how to make stewed fish tofu that I have compiled will be more delicious, welcome to read.

Ingredients:300 grams of northern tofu, 1 egg.

Excipients:Appropriate amount of ingredients, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of dried chili, appropriate amount of vinegar, appropriate amount of dark soy sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of water.

SincerelySteps:1.Slice the tofu, beat the eggs, add a pinch of salt, put the tofu slices into the egg mixture, and stick the egg mixture.

2.Put oil in a pan, heat the oil, add the tofu and fry until golden brown on both sides.

3.Put the ingredients, green onion, ginger, garlic, and dried chili peppers in the pot and stir-fry until fragrant, and then add the fried tofu.

4.Then add aged vinegar, boil over high heat to force out the aroma of vinegar, and then add dark soy sauce, salt and sugar to taste. Finally, add water to cover the tofu and simmer until the soup is thick.

As follows:

Ingredients: 1 crucian carp, 1 piece of tofu, 80 grams of cooked pork belly, oil, salt, green onion, ginger and garlic, dried red pepper, Sichuan peppercorns, cooking wine, mushroom powder.

1. Prepare the materials, remove the scales and internal organs of the crucian carp, wash and wipe off the water with kitchen paper.

2. Slice the cooked pork belly, slice the tofu, slice the green onion, ginger and garlic, and wash the crucian carp with a knife on both sides.

3. Put an appropriate amount of oil in the casserole, put in the crucian carp and fry it on both sides until golden brown.

4. Stir-fry peppercorns, star anise, green onions, ginger and garlic, and dried red peppers in the casserole, add crucian carp, and cook in cooking wine.

5. Add an appropriate amount of water, add tofu and pork belly and bring to a boil.

6. Simmer over low heat until the crucian carp is cooked and the soup turns white.

7. Add salt and mushroom powder to taste, and sprinkle some chopped green onions.

It is good with fish head stew. Here's how to make the fish head tofu soup:

Ingredients: 1 grass carp head, 1 piece of tofu.

Excipients: appropriate amount of oil, appropriate amount of salt, 5 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of pepper, 1 shallot.

1. Prepare raw materials.

2. Put a little salt and cooking wine in the fish head and spread evenly.

3. Heat the pan with cold oil, and fry the fish head down in the pan.

4. Fry until golden brown, turn over the fish head and fry it again.

5. Add ginger slices and a little cooking wine to stir in.

6. Pour in an appropriate amount of boiling water.

7. Add the tofu cubes and cook over medium-low heat without covering.

8. Add an appropriate amount of salt and pepper to taste until the soup is milky white, put it in a pot, and sprinkle with minced shallots.

9. Finished products. <>