It started with the little fingers and went all the way to the arm.,And it s been a while.,What s go

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness! Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.

You have been injured for more than 10 years, and then there are no symptoms, and now you have such symptoms, which is generally not considered to be related to trauma, and the most common reason for this is that there is a cervical spine compression nerve, so you can do a cervical spine MRI examination first. If the test is due to nerve compression, cervical traction may be done, and vitamin B1 and vitamin B12 may be used to nourish the nerve**.

It seems that you have cervical spondylosis, this belongs to the radiculotype, the pillow you usually sleep on is not high, it should be as high as a fist, don't sleep on a soft bed, he is not good for the lumbar and cervical spine, I suggest that you usually move your neck to turn left and right, and inhibit it before and after, so that it can relieve and relieve, and from time to time you are doing a massage to find a regular point, you don't have to worry too much about this in the early stage.

It is very likely that the fingers are numb due to cervical spine problems, and in severe cases, there will be arm numbness, dizziness, and fainting. The human spine has a unique physiological curve, if we violate the law and let it be in a posture for a long time, it will eventually lead to imbalance in the body, poor blood circulation, and muscle and bone damage. For example, lying down for a long time to watch TV, play on the computer, drive, sit in a car, etc., maintain a single posture of working with your head down, neglect to rest the cervical spine, and make the neck muscles overtired, these factors exist for a long time and are important reasons for the formation of cervical spondylosis.

Try the following: Rotate left and right** Cross your hands on your hips, first turn your head slowly to the left, inhale, let the right side of the neck straighten, stay for a moment, then slowly turn to the left, and exhale at the same time, let the left side of the neck straighten, stay for a moment.

Raise your arm and turn around: Raise your right arm first, palm down, look up at the palm of your hand, slowly turn your body to the left, and stay for a moment. When turning, pay attention to turning your heels 45 degrees, leaning forward with your center of gravity, and then turning your body to the right back, inhale slowly as you rotate, and exhale slowly when you rotate.

Lean forward and backwards: Put your hands on your hips, raise your head and lean back first, inhale at the same time, look at the sky with both eyes, and stay for a moment. Then slowly lower your head in front of your chest and exhale at the same time, looking at the ground with both eyes.

Note: Movements should be gentle, only turn the head in one direction at a time, and never draw circles. But since you're so sure it's related to the wound.

Because you say it's a superficial injury, it shouldn't have touched the nerve, but if you often have numbness like this, it's not right, and it could be a nerve infection. It is recommended that you go to the hospital for a check-up. If the wound is deeply infected, it may affect the nerves.

If the bone marrow is infected, it can be severe.

There are two situations for this question, and after I finish speaking, you will feel for yourself which situation you belong to.

First; If the cervical spine is not good, there is cervical spondylosis or cervical spine trauma. Please go to the orthopedic department of the hospital in time. Because the numbness of the little finger caused by the cervical spine is caused by the compression of the nerve at the lesion of the cervical spine.

Go to the hospital and follow the doctor's advice**. But instead of pouring cold water on you, the only way to do this is: surgery.

Recommended: The Third Hospital of Beijing Medical University. The authority of orthopedic cervical spine and atlantological spine is stronger than that of Jishuitan Hospital.

Atlas spine surgery is the only one in the country that can be done.

Second; General peripheral nerve problems. It's not a big question of how hard it is. You can go to the neurology department of the hospital or the neurology specialist hospital for medical treatment. Recommended Hospital: Department of Neurology, Capital Hospital. Specialized hospital: Xuanwu Hospital (National Authoritative Hospital for Neurology).

If all the fingers are numb, it may be that the meridians are somewhat blocked.

The easy way to do this is to turn your wrists, elbows, and throw your arms back in circles. Do it for a few days, two or three times a day. The purpose is to unblock the meridians. It can also be used to scrape and massage acupuncture points.

If it is a few fingers that are numb, massage the corresponding meridians, and press more on the painful acupoints. All diseases will be formed on the inside and outside, and the fingers will not be numb, and the corresponding diseases within the body will be cured or alleviated. Good luck soon**!

It is recommended that you do more exercise, which is not something that can be solved by just seeing a doctor, it must be solved from the root of the problem, usually exercise more, you must have a normal work and rest, and of course you will not be in a state of sleep deprivation, so you will feel dizzy, and you can also improve your diet.

It's a problem with the ulnar nerve.

Entrapment of the ulnar nerve anywhere along can cause numbness of the left little finger and half of the ring finger adjacent to the little finger, including the radial half of the palm (which is also associated with triggers such as exertion).

Common entrapment sites are:

1.Elbow (medically known as cubital tunnel syndrome).

2.Carpal ulnar tunnel (medically known as carpal tunnel syndrome).

3.Neuraxial (medically known as cervical radiculopathy).

4.In addition, compression of the inferior trunk of the brachial plexus at the thoracic outlet can also cause this symptom (medically known as thoracic outlet syndrome).

In general, the first type of cubital tunnel syndrome is the most common, and an electromyography (usually not required) can be done

Conservative ** There are physiotherapy, acupuncture, occlusion, hot compress, etc.

Usually pay attention to rest, elbow try not to hyperflexion, because excessive flexion can make the ulnar nerve tense, thus causing the surrounding tissues to compress the ulnar nerve, especially to avoid the two forearms sleeping on the table, more likely to cause the ulnar nerve to be stretched and compressed.

Surgical exploration of neuralescence can be performed if necessary (most cases do not require surgery**).

It is usually caused by cervical spondylosis, bone hyperplasia compresses the ulnar nerve.