I ve always been skinny since I was a child, what should I do?

Don't donate blood, you can't bear to be so thin. I was the same as you when I was in school, I was only 120 pounds at 180, you can imagine how thin I was.

There is no disease, it doesn't matter if you are thin, after I work now, my weight has reached 150 pounds, and it is currently more than 140.

So, it's okay to be thinner, and you'll get fat after work. Students are generally more skinny. So you don't need to worry either!

In general, the difference between fat and thin depends on the fat of the body. But some people are a little more muscular. Here's another reason.

If you don't want to grow fat, then build muscle, grow fat, just eat more fatty foods, if you want to build muscle, then do high-intensity exercise. And eat more protein-laden foods. Good luck

Most of the people who don't get fat no matter how much they eat are that the spleen and stomach don't absorb nutrients, but just consume nutrients, so that the spleen and stomach can absorb nutrients. Every morning, Qi Lai eats some yellow-colored porridge at 7-9 o'clock when the stomach is opened, the yellow color is into the stomach, and the stomach is nourished, and it is easy to absorb it when eating some nutritious rice.

You can also check it out, just in case If you want to gain weight, you don't have to eat too much Eating too much fat is also fat, exercise more, combine work and rest, in fact, it's nothing to lose weight, the important thing is health, and the milk you drink is better than skim milk That's it, hehe.

Eat more, play more, sleep more, and don't want to worry about things.

Some people just don't eat fat, eat snacks, and sleep.

There could be the following reasons:

1.Heredity: Children of thin parents are more likely to be thin.

2.Problems with self-absorption of nutrients.

3.Picky eaters, resulting in malnutrition.

4.Eat less. There is no balanced diet. Lack of fat, protein, sugar, etc., please pay attention to supplementation.

1. Eat a variety of diets and get enough sleep.

2. Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3. For those thin people who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

4. If a person can't eat fat, there may be a problem with the body, unable to absorb the nutrients in the food, to change such a physique, it is best to eat Zhen muscle cream and exercise more to enhance the physique, so as to achieve the effect of gaining weight, and eat more foods containing protein in the diet.

I wish you a successful fattening soon.

1.Do push-ups or sit-ups every day when your muscles are sore.

2.Take a brisk walk, walk, walk or run for 45-60 minutes every day3Balanced diet, vegetarian-based, small bowl of rice, less oil, less salt and less calories for a few months, the effect came out, I lost 30 pounds in 5 months. If you have the time, energy, and perseverance to spend it, you will definitely be able to lose weight.

Problem analysis: With sufficient protein intake, it is advisable to eat more foods that contain fat and are rich in precursor carbohydrates (i.e., starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making the body stronger.

Suggestions: Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are not missing, and you should not be separated from those healthy snacks on weekdays, such as peanuts, toffee and other smart and disadvantaged liquids.