How can I prevent coughing and how can I stop it?

The most effective ways to prevent coughing:1Enhancing the resistance of the respiratory tract can be cultivated through the cultivation of the ability to withstand the cold, morning running, etc.

2.Eliminate the unfavorable factors that cause coughing, such as quitting smoking, staying away from industry and air pollution. 3.

If you have a cough, go to the hospital for a check-up**.

Now most people are accompanied by cold drinks and cold beer, living in air-conditioned rooms, rich nightlife, night snacks are full of variety, big fish and meat as staple food, all of which can cause cough and can not be cured for a long time, to prevent cough, first of all, to move with the times, starting from eating habits and rest habits, arrange their own diet and daily life according to the law of meridian flow, refuse air conditioning, women take brown sugar water as a drink, men take red wine as a drink, live a moderate diet, moderate sex, relax ——— persist, not only will not cough, There will also be fewer chances of getting sick and the quality of life will be much better!

For general coughs, eat a little Yishuangtong is effective, you might as well try it.

Cough can not eat chili, durian, mutton and other hot foods. Eat some cool foods such as water chestnuts, bitter wheat greens, mustard greens, etc. It works very well with Yishuangtong.

Pediatric cough may be a common situation encountered by parents, usually the baby cough, are sent to the hospital for diagnosis and treatment, according to the doctor's instructions to take medicine, etc. However, in addition to this, there are other ways to help the baby as soon as possible** and reduce the pain of the disease. That's diet.

However, different coughs require different dietary treatments to achieve the desired goal.

According to the symptoms of the baby's cough, there are four main types:

1. Hot cough: cough with a lot of phlegm, yellow sputum, red tongue, red throat.

1) Rock sugar Chuanbei pear: pear 1

10 grams of rock sugar, 2 grams of Chuanbei powder, peel the pear, dig out the core, rock sugar and Chuanbei powder into the "hole". Steam the pears in a bowl for 30 minutes, let them cool slightly before serving.

2) White radish rock sugar drink: 1 white radish

12 grams of rock sugar, cut the white radish into slices, put water and rock sugar, boil, and then cook over low heat for 5 minutes. Efficacy: Clearing away heat and dissolving phlegm.

3) Loquat leaf porridge: 12 grams of loquat leaves, 50 grams of japonica rice, loquat leaves wrapped in gauze, boiled with water, removed slag and juice, and boiled into porridge with japonica rice. Efficacy: antitussive, phlegm.

2. Cold cough: cough, thin white sputum, thin white tongue coating.

1) Ginger and garlic brown sugar soup: 5 slices of ginger, 12 grams of brown sugar, 3 slices of garlic. Add water and cook for 10 minutes and drink the soup. Efficacy: Warms the lungs and relieves cough.

2) Ginger sugar tofu soup: 200 grams of tofu, 50 grams of brown sugar, 3 slices of ginger, add a little water and cook. Efficacy: Tonify the spleen and warm the lungs.

3. Cough with spleen deficiency: cough is reversed, yellowish complexion, loss of appetite, and loose stools.

1) Yam and almond porridge: 120 grams of yams, 12 grams of almonds, 50 grams of japonica rice, peeled and cut into pieces, peeled and cut into almonds, add japonica rice and water to the peeled tips of almonds.

Cook porridge and serve. Efficacy: Strengthens the spleen and relieves cough.

2) Coix porridge: 30 grams of barley, 30 grams of Poria cocos.

50 grams of japonica rice, add water to cook porridge. Efficacy: Spleen and dampness, cough and phlegm reduction.

3) Red jujube ginkgo porridge: 10 red dates

grams, 3 ginkgo seeds, 50 grams of japonica rice. Add water to cook the porridge.

Efficacy: Strengthen the spleen and invigorate qi, relieve cough and asthma.

4. Cough with lung yin deficiency: cough with little phlegm for a long time, dry mouth and tongue.

Red tongue, night sweats.

1) Lily porridge: 15 grams of fresh lily, 50 grams of glutinous rice, 10 grams of rock sugar.

Cook the porridge with fresh lily and glutinous rice, and add rock sugar to eat. Efficacy: tonifies the lungs and relieves cough.

2) Tremella soup: 30 grams of dried white fungus, 1 egg, 200 grams of rock sugar, boil the white fungus, put in the rock sugar to dissolve; Take the egg white, add a little water and stir, then put it in the white fungus and heat it to eat. Efficacy: Nourish yin and moisten the lungs and relieve cough.

Hopefully, these methods will help your baby. Let you worry less.

Drink plenty of water.

Drink more water at work and at home, water can accelerate the environmental metabolism in our body, and can help you expel some dirty waste things

Avoid freezing and rain.

Avoid freezing in winter and rain in summer. People with sensitive constitutions should pay more attention to weather changes for prevention.

No smoking, no smoking, less go to the night market to eat some skewers or something, the environment is really not very good, oil smoke can cause cancer, not just cough.

Coughing up phlegm has phlegm in the throat to cough it out, and the predecessor of phlegm is bacteria and viruses. After being activated by our body's immune system, it becomes thick phlegm. Coughing up phlegm should also remember to be civilized.

Spicy food and drinks.

Usually eat less spicy products, and try to choose uncolored drinks when drinking. Especially some carbonated drinks

Enhance physical fitness. Health preservation is to pay attention to diet, live a regular life, and exercise. Therefore, exercise is indispensable, and you can insist on jogging for 15 minutes every day