How to prevent a child s cold and cough, and how to prevent a cold and cough?

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.

If you want to prevent cold and cough, you mainly need to strengthen your own resistance. Usually, you can improve your diet, lifestyle habits, exercise, etc. First of all, in terms of diet, it is necessary to take a reasonable intake of various nutrients and eat a balanced diet to ensure that the body's immune mechanism can play its due function.

Secondly, in terms of living habits, you need to pay attention to the rules of work and rest, avoid staying up late, and try to achieve a combination of work and rest. In addition, proper exercise is also an effective measure to strengthen immunity and prevent common diseases. In the season of high incidence of colds, you need to pay attention to self-protection measures.

Once a person suffers from a cold, cough is indispensable, and although cough is not a big disease, but it will still have a great impact on our work and life.

1. Prevent cough and prevent cold.

If you want not to suffer from a cold and cough, then preventing a cold is the key, because most coughs are caused by a cold, so we should strengthen our physical fitness, usually do more outdoor exercise activities, to improve our body's ability to resist diseases, reduce the possibility of illness.

2. Maintain good living habits.

Irregular living habits are also one of the causes of disease, such as not eating on time every day, often eating some non-nutritious junk food, resulting in the body's nutritional supply, resulting in the phenomenon of weakness and disease. Therefore, we should eat a regular diet and eat more fruits and vegetables every day to supplement the vitamins and nutrients needed by the body to improve the body's immunity.

In addition, it is also necessary to pay attention to ensure a good sleep habit, do not overwork and stay up late, long hours of lack of sleep will lead to the weakening of our body's various functions, and even chaos and other phenomena, leading to the invasion of germs.

3. Proper ventilation indoors.

The room must be kept clean and circulated, so that the dust and germs in the room will disappear in the air, and we can breathe fresh air often, and our health is also beneficial.

4. Pay attention to weather changes.

Another very common cause of cold and cough is the change of climate, the change of cold and heat in the climate can easily lead to the invasion of the human body by the virus, so we should pay attention to the appropriate increase or decrease of clothing when the weather changes, so as to prevent the occurrence of colds. Usually pay more attention to keeping warm, wear more clothes, especially in winter or when sleeping at night, and wear more breathable and sweat-absorbing clothes in summer. Exercising more, doing some aerobic exercise every day, and going outdoors to do some exercise can improve immunity and enhance physical fitness.

When you are usually at home, you should open the windows for ventilation. Drink plenty of warm water to promote blood circulation and metabolism, which can effectively prevent colds. Eat plenty of vitamin-rich fruits or vegetables, squeezed into juice and eaten to make them easier to absorb and help digestion.

Have a regular daily routine, rest more, and get enough sleep.

I'll take it seriously and go to the hospital right away for a detailed check-up, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by improving lifestyle, enhancing self-immunity and resistance, and disease prevention can be carried out through drugs, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject influenza vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccine, etc., which can prevent such diseases.

2. You can start from the ways and methods of enhancing physical fitness and increasing immunity, for example, patients with kidney deficiency can take Cordyceps, patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing the occurrence of diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and drinking, ensuring sleep and balanced diet, drinking more water and other ways can prevent the occurrence of diseases.