Does blowing too much air conditioner cause obesity, and why do you gain weight by blowing air condi

According to experts, staying in an environment at room temperature of about 20 all day will slow down the body's metabolism. In addition, people are greedy for cold and stay in the air-conditioned room for a long time, so the amount of exercise will be less, and the energy consumption will be reduced. Under the combination of factors, there is indeed a possibility of gaining weight. First of all:1,

The environment is cold, and fat is difficult to consume.

According to statistics, for every 1 degree Celsius drop in temperature, the metabolic rate will drop by about 5%, the enzyme response in the body will be relatively slow, and the ability to decompose fat and starch will gradually weaken. Comparatively speaking, fat and starch accumulate faster.

In addition, the consumption of hot summer beverages is the highest, and eating ice cream is a favorite to get a moment of cooling. However, these foods are high in sugar and calories, especially when the intestinal temperature is low, the action of gastrointestinal enzymes will tend to be slow, and the efficiency of decomposing fat and starch will become poor. So, it's not surprising to watch a few pounds of meat grow in a summer.

In addition, the air circulation of the air-conditioned room is poor, the indoor carbon dioxide concentration is often high, the oxygen content is insufficient, and the oxygen is reduced, resulting in fat and glucose that are not easy to burn, and it is easier to accumulate fat.

Turn up the room temperature and exercise frequently to prevent "sticking to the fat".

It seems that if you want to achieve the goal of self-cultivation, you need to maintain regular exercise in spring, summer, autumn and winter, so that the body has the opportunity to sweat profusely and consume the excess calories taken in by the body. Don't huddle in an air-conditioned room in the hot summer, as can be seen from the above analysis, at this time the body becomes lazy, and you need to exercise more to maintain the body's activity.

And don't turn the temperature of the air conditioner too high, set it around 27 degrees Celsius. Keep the indoor temperature as close to the outdoor temperature as possible to increase the activity of body tissues to burn fat. Moreover, the temperature difference between indoor and outdoor is too large, and people are prone to air conditioning diseases.

After blowing air conditioning for a period of time, you must go to a normal temperature place to move, which is more conducive to body metabolism.

Can you get fat by blowing the air conditioner too often?

It's true. The reason for the fat caused by air conditioning is mainly affected by temperature. In the case of low temperature, the catalytic activity of the enzyme decreases, the metabolism slows down, and the fat is a matter of minutes.

The reason is not wrong, think about it, we blow the air conditioner all day long, work in a low-temperature environment, over time, the body will definitely be affected, of course, it is also related to not moving for a long time.

Do not blow for a long time, because the air conditioner will change the ions in the air, which will cause cranial nerve disorders, resulting in dizziness, headache, and decreased resistance; The temperature should not be too low, the temperature in the room is best controlled at 25, too low temperature will cause physical discomfort due to the large difference between indoor and outdoor temperature, too low temperature can easily lead to coughing, runny nose, etc.; Try not to turn on the air conditioner at night, because the temperature difference between day and night is large, the air is cooler at night, and the human body enters a quiet state at night, which is not easy to heat up, you can open the window to blow the natural wind; To exercise more, office workers who sit in the office for a long time are most likely to gain weight, so exercise more rock wax.

The benefits of exercise are very many, regular exercise can play a role in enhancing physical fitness, in addition, it is also helpful for many diseases, for example, long-term insistence on exercising, can play a role in lowering blood pressure, although it is not guaranteed to reduce blood pressure to within the normal range, but it can indeed reduce blood pressure to a certain extent, in addition, it can also play a role in lowering blood sugar, and it is to enhance the cardiopulmonary function and so on.

Scientists have also discovered that leptin, also known as anti-obesity factor, is a major hormone that lowers hunger and controls our preferences for food. People who are deficient in leptin like all the food and eat a lot of it, so they end up being super fat. Air conditioning allows us to stay in a constant temperature environment all the time, so we don't have to adjust the heat in our body, our caloric mechanism will be blocked, and our appetite will be better.

It must be true, if you blow the air conditioner often, it will make a person very fat, and it will also become particularly bloated, and you may even get ** disease.

Kenming's tone is true, there are many people who often blow the air conditioner in their lives, they will become very fat, and the fat will become very much, and the round ridge looks like it is puffy.

This is fake, because there is no scientific basis for this town, and Yutomo is not in line with medical common sense to hail, so we must look at it rationally and don't be so superstitious.

The reason why blowing the air conditioner for a long time will make you fat: people who are in a comfortable environment of about 20 for a long time will have a slower metabolism, and the amount of exercise will be reduced, resulting in a decrease in energy consumption. When the indoor temperature is low, the body will self-consume fat to keep warm; When the weather is too hot, the appetite will also decrease, and the air conditioning will be blown for a long time, which inhibits the production of these two behaviors.

Common causes of obesity:

1. Poor sleep quality.

During sleep, the pituitary gland secretes two very important physiological hormones, one is melatonin, which restores energy and promotes melanin metabolism, and the other is leptin, which can inhibit fat accumulation and accelerate metabolism. When there is not enough sleep or poor sleep quality, the secretion level of "leptin" will be inhibited, causing obesity.

2. Don't eat carbohydrates.

The results of a scrambled track show that not eating carbs does not make people lose weight quickly, but can prolong the cycle and even lead to terrible weight problems. At the same time, medical doctors and nutrition experts pointed out that carbohydrates are the key substances to maintain metabolism, and insufficient intake will also affect gastrointestinal peristalsis, leading to constipation, affecting health and speed.

3. The intake of fatty acids is too low.

**Do you have to give an "oil control order" to your body? No, proper intake of some high-quality fats can curb trans fats, which is not only beneficial to cardiovascular and cerebrovascular health, but also can play a role in assisting in improving the first effect. In one experiment, people who were not in the habit of eating peanuts every day lost an average of about 11 pounds after half a year.

In addition to peanuts, nut foods such as almonds, walnuts, and cashews are all high-quality fatty acids, and you can also eat some in moderation every day.

4. Insufficient water intake.

Water accounts for about 70% of the body's body weight, and when you are thirsty, the body is slow and lacks about 3% of water, while for those who do not have the habit of drinking water regularly, the body will be in a state of about 5% water for a long time. Water is the core substance that keeps vital signs stable, so if you drink too little water, your blood will become very viscous, your oxygen carrying capacity will decrease, your metabolism will slow down, and it will be difficult to get good results even if you keep exercising.

5. The body lacks vitamin B complex

B vitamins are not only related to the health of the nervous system, but also play a very critical role in the metabolic process, it can accelerate the metabolism of free sugar atoms in the blood, prevent sugar from being converted into fat, which is why many ** health foods contain B vitamins.

6. Failure to relieve pressure in time.

When times of stress, the sympathetic nervous system becomes very active in response to stress, which in turn produces large amounts of catecholamines. This is an adrenal hormone, which will stimulate appetite and make people eat sweet things unconsciously like a machine, if the body is in this state for a long time, it is easy to lead to obesity or the effect is not obvious.

Yes,Turning on the air conditioner is one of the causes of global warming. Electricity consumption increases when air conditioners are turned on, requiring power plants to burn more coal, producing large amounts of carbon dioxide and contributing to global warming. Air conditioners used to use freon as a refrigerant, and during use, they would release a certain amount of empty freon, which would cause considerable damage to the ozone layer, and the destruction of the ozone layer would also lead to global warming.

When people burn fossil fuels, or cut down forests and burn them, they produce large amounts of carbon dioxide, the greenhouse gases, which cause the earth's temperature to rise, known as the greenhouse effect.

Global warming will redistribute global precipitation, melt glaciers and permafrost, and rise in sea levels, which will not only jeopardize the balance of natural ecosystems, but also affect human health and even threaten human survival.

Learn to blow air conditioners "efficiently".

When you first turn on the air conditioner, observe whether the doors and windows are closed tightly, and then set up the refrigeration first, and when the room temperature is about the same, change the wind speed to low wind, moderate refrigeration, and turn off the ventilation program, which can reduce the energy consumption of the air conditioner.

The temperature is set at 25-27, and every degree higher in the air conditioning temperature can save a certain amount of electricity, so adjusting the air conditioning temperature too low in summer will not only make it easy to catch a cold, but also waste money. Keep the space near the air conditioner spacious, the cool air can circulate better, and the cooling effect will be better. The summer wind should blow upwards so that the cold wind will be easier to go downward.

If you want to save money, don't turn off the air conditioner frequently, some people go downstairs to buy a grocery, but they are also afraid of wasting electricity, so they turn off the air conditioner, but in fact, this is a waste of electricity. Because there is no air conditioner to operate, the temperature of the room will rise, and the temperature will drop again when it is turned on again, and the air conditioner will start to work again, which will consume a lot of electricity.