Why do you get dizzy when you blow the air conditioner? What to do if the air conditioner blows too

According to reports, ** expert research claims that women blowing air conditioners for a long time in summer will affect their ovarian function and make ovulation disorders. Girls often like to wear short skirts to work and spend the day in an air-conditioned office. And when I return home, I often leave the air conditioner on all night.

After a period of time, many women suddenly find that they have irregular menstruation and unbearable abdominal pain. **Experts analyze that the human body is able to spontaneously regulate the temperature. When the ambient temperature is high, the blood circulation of the human body accelerates, the body surface temperature rises, and the heat is discharged through sweating.

In winter, because of the cold, the blood circulation in the body slows down to reduce body heat loss. However, this spontaneous adjustment of the human body cannot be quickly converted, and when people enter the air-conditioned room from the hot outdoors, the peripheral blood vessels cannot contract quickly, resulting in poor peripheral blood circulation. Therefore, women who often sit in the office, especially young women, may affect ovarian function and cause ovulation disorders if they are exposed to the cold air of the air conditioner for a long time, which can lead to menstrual disorders, abdominal pain and bloating.

In order to avoid the above health problems in women, experts suggest that the room temperature should be kept at about 26 degrees Celsius; After the air conditioner is turned on for about 3 hours, it is best to turn it off for a while, open the windows for fresh air or go outside every hour. Extended reading Ovarian Freshness Code How to maintain the ovaries and how to avoid premature ovarian failure? Experts point out that the main thing is to prevent it early in the lifestyle.

Breastfeeding is advocated after childbirth, breastfeeding is extended as much as possible, and women during childbearing years avoid using oral contraceptives for contraception. In terms of living habits, women should insist on drinking milk regularly, ingesting fish, shrimp and other foods and exercising regularly, especially pay attention to reducing passive smoking in public places and families, so as to avoid the harm of early menopause to women's health. White-collar women under pressure must learn to self-regulate their emotions.

It is necessary to be good at regulating emotions, correctly dealing with psychological conflicts that occur, and can travel and chat with friends to vent bad emotions in a timely manner. Establish a scientific way of life. The monotony of life is one of the causes of the formation of many diseases.

Reasonably arrange the rhythm of life, so that there is a regular daily life, sufficient sleep, a combination of work and rest, cultivate a wide range of interests and hobbies, raise flowers and trees after work, and appreciate. Tips: Tips for using air conditioners The temperature of the air conditioner should not be too low.

Generally, it is advisable to control it at about 25, and it is better to lower 3-5 indoors than outdoors. Drink plenty of plain water in an air-conditioned room. It can be drunk with boiled water such as honeysuckle, chrysanthemum, and raw land as tea to clear heat and detoxify.

Air-conditioning hours are limited. Even if it's hot, don't leave the air conditioner on all day, let alone blow it straight at you. Take care to keep the room fresh in the air.

Ventilate the room regularly, at least once in the morning and once in the evening, for 10-20 minutes each time. Also, avoid smoking in air-conditioned rooms. Even if the air conditioner is on, it is best to open a small slit in the window for ventilation.

In and out of the air-conditioned room, add or remove clothes at any time. When you go to bed at night, cover yourself with a thin quilt or towel, especially your tummy.

In summer, the weather is hot, and many people turn on the temperature of the air conditioner very low in order to be cool, resulting in too much temperature difference between indoor and outdoor, which makes it difficult for the human body to adapt, thus causing dizziness. Symptoms such as headache, fatigue, irritability, thirst, sweating, palpitations, etc. Experts hereby remind the public that the most fundamental way to eliminate "air conditioning disease" is to prevent it, and the air conditioner should be turned off after 1 to 3 hours of power-on; In an air-conditioned room, the human body is prone to water loss, so it is necessary to replenish water frequently; Open windows frequently for ventilation to keep indoor air fresh.

Dizziness is a very common symptom of physical discomfort, especially in today's summer when air conditioning is popular, and some people feel dizzy when they stay in an air-conditioned room for a long time. So, what should you do if the air conditioner blows too much and you get dizzy? Here are a few ways to deal with it.

1.Adjust the temperature and wind of the air conditioner. If the air conditioner is set at too low temperature and the wind is too strong, it is easy to cause uncomfortable symptoms such as excessive water loss, low humidity and poor circulation, resulting in dizziness.

Therefore, properly adjusting the temperature and wind force of the air conditioner to keep the indoor air humidity within a comfortable range can help prevent dizziness.

2.Humidification. The main reason for dizziness caused by air conditioning blowing too much is that the air is too dry, especially in summer, and the dehumidification effect of air conditioning is particularly obvious. Therefore, you can use a humidifier or wipe with a damp towel** to help prevent dizziness.

3.Exercise in moderation. There is no air circulation in an air-conditioned room, and staying in this condition for a long time can also reduce the oxygen level, which can lead to dizziness. Moderate movement of the body can promote blood circulation, help increase oxygen**, and prevent dizziness.

4.Pay attention to your diet. Proper hydration and nutrients can help relieve symptoms of dizziness. Especially in summer, the human body loses more water, so you should drink more water every day and eat more vegetables, fruits and other foods rich in vitamins and minerals to help enhance the body's immunity.

If the dizziness is severe, it is recommended to go to the hospital for examination in time to rule out the possibility of some diseases, such as anemia, hypoglycemia, etc. In addition, ventilation and cleaning should be strengthened in air-conditioned rooms, and filters should be replaced regularly to prevent indoor air pollution.

1. When blowing the air conditioner and causing dizziness and nausea, it is best to open the window for ventilation once every two hours, and smokers should not smoke in the air-conditioned room.

If there are photocopiers, printers, and other equipment installed in air-conditioned rooms, people who specialize in such occupations should open windows or install exhaust fans when working to ensure indoor air circulation. In the hot summer months, don't stay in an air-conditioned room for long periods of time, and take advantage of the relatively low temperatures in the morning and evening to do some outdoor activities.

2. The symptoms of dizziness and nausea when blowing the air conditioner may be due to the large temperature difference between indoor and outdoor, the human capillaries and sweat glands can not immediately adapt to the cold or high temperature environment, and the humidity can not be dispersed, and there will be dizziness, fatigue and even nausea and other heat stroke symptoms.

If you are experiencing dizziness and nausea caused by frequent entry and exit from air-conditioned rooms, you can consider taking heatstroke drugs such as Huoxiang Zhengqi Water or Huoxiang Heatstroke Capsules under the guidance of a doctor**.

3. When dizziness and nausea occur when blowing the air conditioner, effective dietary therapy can also quickly help relieve the symptoms.

Ingredients: 10 grams each of coriander and ginger.

Method: Wash the coriander and cut it into sections; Wash and slice the ginger. First put the ginger slices in the pot and add water to boil, and then add the coriander segments to the pot. Directions: Drink hot.

Efficacy: This formula has a good conditioning effect on summer and humid air-conditioning disease.

Recipe: 250 grams of tofu, 12 grams of light black bean sauce, 15 grams of green onions, a little salt.

Method: Wash the tofu and cut it into small pieces. Add an appropriate amount of water to the pot, boil the tofu cubes and light tempeh, boil for 10 minutes, turn off the heat, and finally start the pot with the white section of the green onion, and adjust a little salt.

Directions: Serve hot soup with meals.

Efficacy: This formula has a good conditioning effect on wind-cold air-conditioning disease.

Recipe: 10 grams of fresh mint, appropriate amount of rock sugar.

Method: Wash the fresh mint, put it in a cup, brew it with boiling water, and add an appropriate amount of rock sugar.

Usage: Drink when peppermint tea is warm, 1 dose per day.

Efficacy: It has a good relieving effect on respiratory symptoms caused by air conditioning. Note: For "air conditioning sickness", this recipe cannot be drunk cold.

4 Recipe: 30 grams of fresh ginger, 30 grams of green onion, 30 grams of duckweed, 20 ml of liquor.

Usage: Mix and mash the first 3 herbs mentioned above, add 2000ml of water, boil for 20 minutes, add liquor, put it on your feet at a suitable temperature, and take a foot bath for 30 minutes.

Efficacy: This formula can be used to dissolve the table.

Recipe: 15 grams of ginger, 15 grams of green onions, 15 grams of walnuts, 15 grams of black beans.

Usage: Mash walnuts and black beans, add 2000ml of water to all ingredients and soak for 30 minutes. After boiling for 20 minutes, take the juice and discard the residue, pour it into the foot bath bucket to adjust the water temperature, soak the feet, and sweat slightly.

Efficacy: Dispel cold and reduce fever, sweat and relieve the surface.

This situation may be caused by blowing the air conditioner for too long, at this time, you need to turn off the air conditioner, open the window for ventilation, go outside to play, breathe fresh air, and the headache can be relieved.

It may be because the air in the house is not ventilated for a long time, and you need to open the window to breathe fresh air, or go to a sunny place outside to bask in the sun, so the symptoms will be alleviated; It may be because the water in the body is reduced due to blowing the air conditioner for a long time, and it is necessary to drink more plain water to promote blood circulation inside the body, so that the feeling of nausea and vomiting can be resolved.

It may be because the air conditioner is not cleaned for a long time, resulting in the breeding of a lot of bacteria inside, which is very prone to such a situation, so be sure to clean the air conditioner regularly. In particular, the air conditioner filter should be cleaned well, and be sure to dry it before putting it back in.

It may be because the temperature of the air conditioner in the house is not set well, which causes the human body to not adapt, as long as the temperature is set appropriately, it can be solved.

Dizziness, nausea, and vomiting when blowing air conditioners, commonly known as air conditioning disease, refers to dizziness, headache, loss of appetite, nausea, and vomiting caused by long-term exposure to air conditioning, accompanied by upper respiratory tract infection, joint pain and other clinical symptoms. It is usually caused by the following reasons: 1. Because of the dry air, the presence of air conditioning makes the temperature in the room too low, which will make people feel uncomfortable all over the body, and the situation of gastrointestinal cold will lead to nausea, vomiting, and dizziness.

2. Microbial breeding, air-conditioned rooms are tightly sealed, impermeable, and have poor air fluidity, so there will be the proliferation of bacteria, viruses and other pathogenic microorganisms, and it is very easy to have clinical symptoms of dizziness, nausea and vomiting caused by colds in this environment. 3. The temperature is too cold, and the temperature in the air-conditioned room is constant and too cold, so it is easy to make the cold evil and risk invade the body, resulting in dizziness, nausea, and vomiting clinical symptoms.

Blowing air conditioners and fans will cause dizziness, and reflex cerebral vasospasm will cause insufficient blood supply to the brain, resulting in dizziness.

In winter, the windows are opened indoors due to the cold weather, and there is very little ventilation. When in use, it is generally in a closed environment, the indoor air is almost isolated from the outside world, when people are in the room for a long time, the indoor oxygen due to continuous consumption, and not supplemented, the human body will be hypoxic, resulting in a series of uncomfortable symptoms. The recommendation is to ventilate properly when the temperature is high at noon.