Can carrying a school bag correct a hunchback???

The best way is to remind yourself to keep your chest up and raise your head when you usually walk, and I believe that you can correct it for a period of time, and it will not be corrected again, because you take the initiative to correct it, rather than relying on external forces to force it. If you can't remind yourself at all times, it is recommended that you use "standing like loose" to correct the hunchback, standing like loose when you are hunchback, and standing like loose can remind you in time to make you stand up, the effect is very good, and the children of classmates have used it.

Carry a backpack without being too heavy. Personally, I don't think it's okay, is this a cover up your hunchback defect? The best way is to keep your head up and chest when you walk, and choose a pillow that suits you when you sleep; If you have the conditions, go to physical exercise, climb mountains, jump and or something.

Calisthenics is very sculpting and can maximize the correction of your body shape. If you are an adult, you can try to learn yoga, yoga, the only way to maintain health from India, yoga is the best choice. Pay more attention to this information, I believe there are many benefits.

Finally, be confident, believe in your appearance, don't feel inferior, everyone is unique, go your own way and let others look at it! Flowers bloom for you, the sun shines on you...

Not at all. If you carry too much, it will be serious. There is a good back on the Internet. You can try. It belongs to corrective posture. Always remind you.

It has a little effect, but it is mainly up to you to exercise and correct something.

It's okay, if you don't carry it well, you can still make high and low shoulders.

At present, the best way is to use an inclined spine mattress to correct, it is to use part of the sleeping time to lie on the back to correct, it is a good method, please refer to it!

I said a new method, as shown below, sleep like this for three hours at night, and then sleep normally with a custom pillow on vacation. It can be corrected in three to six months.

This is the new approach.

First: When you get up in the morning, stand against the wall, make sure your head, shoulders, hips and heels are close to the wall, and keep this position for 10 minutes.

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Second: when working or studying, don't work on your stomach, cheer up, sit upright to work, only develop the habit of sitting upright can correct your hunchback problem.

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Third: If you have the conditions, you can buy a good back to wear on your body, which is comfortable and warm, and can also shape a good figure, so you can walk and look very spiritual.

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Fourth: When resting at night, you must lie down to rest, do not sleep on the side, sleeping on the side will lead to the curvature of the cervical spine, which is not conducive to the development of the vertebrae, and will naturally lead to hunchback, so to correct the hunchback, you must lie down and fall asleep when resting at night.

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Fifth: Adhere to the above four steps, and after two months, you must walk like a soldier, let us cheer up together to say goodbye to the hunchback. ps：

It is to use the above methods to say goodbye to the hunchback. Don't look at it simply, it takes determination, perseverance and faith to persevere. Thank you!

Self-correcting methods for hunchback.

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