I have too much bruise in my abdomen 5 and I have too much bruise in my abdomen

Belly fat builds up over time, so it can be a tough battle to have a firm and flat belly. Even if you go to the gym and ask a trainer to say you just want to "lose belly", they don't have any tips or tricks to teach you. Because the abdomen belongs to small muscle groups, if you want to "lose belly", you must first move the large muscle groups of the whole body to create conditions for consuming abdominal fat——— you must first do a 5-minute warm-up, and then do 15 to 20 minutes of aerobic exercise, such as:

Jumping rope, running, stepping steps, aerobic dancing, and more. Knowing this premise, you will understand that if you just pursue the number of sit-ups, you are walking into the misunderstanding of exercise, and the effect will not be very good.

Sit-ups are the best exercises to exercise your abdomen. The person lies flat on the mat with his hands behind his head and his knees slightly bent. Inhale when preparing for the pose, exhale when you rise, and master the coordination of breathing and movement. Concentrate your thoughts and rely on the strength of your abdomen, not your lower back.

According to the different conditions of individuals, abdominal fat is generally divided into small belly, general belly, large stomach, cylinder belly, and meat belly. We introduce a few targeted exercises that we hope will help you successfully "lose belly".

Little brute belly. Characteristics: More fat in the lower abdomen. Special attention should be paid to the standing posture. Generally speaking, practicing ballet and Shebin are aimed at people with more fat in the lower abdomen.

For movements: Lie on your back and raise your legs 10 to 15 in 3 sets.

Ballet standing knee raises 10 to 15 sets of 3 (each leg).

General's belly. Features: Anterior protrusion of the abdomen, commonly known as beer belly. In addition to strictly adhering to the training schedule, a reasonable diet is the key, and eat more fruits and vegetables.

For movements: 3 sets of sit-ups per set.

Big belly. Characteristic: Epigastric protrusion. Sit-ups are an essential exercise.

For movements: 3 sets of 10 to 15 rapid sit-ups, combined with chest breathing.

Cylindrical belly. Features: There is more fat in the upper abdomen, lower abdomen, and side waist, and the waist line is not obvious. In addition to the necessary abdominal exercises, do some sideways crunches.

For movements: 10 to 15 sideways sit-ups in 3 sets.

Sit-ups, left turn (right elbow touching left knee) 10 to 15 sets of 3.

Sit-ups, right rotation (left elbow joint touching right knee joint) 10 to 15 sets of 3.

Meat belly. Features: There is no strength in the abdomen, and one sit-up cannot be done. Beginner abdominal training is the most important, and correct posture is the key to exercise.

For movements: Sit-ups with your hands crossed (or arms stretched forward) 8 to 10 sets of 3 sets.

Tips for strengthening your tummy.

1. Exercise 3 to 4 times a week, and each group of movements is reasonably matched.

2. Have sufficient full-body exercise before exercising.

3. At the beginning of the exercise, the muscles will be sore, which is normal.

4. According to personal conditions, you can hold dumbbells in your hand and increase the weight appropriately.

5. Find a supervision partner to help you supervise the completion, which is conducive to reaching the goal early.

。。If you don't have enough perseverance and perseverance, you don't have to expect anything

I think eating less and exercising more will work well. You take advantage of the break to walk around or put a jump rope in the office and wait until the break is time to jump rope.

Do 2 to 3 heavy exercises a week.

Don't sit down immediately after eating, stand or walk around for a few minutes.

Do the push-ups and go back and try it!

Practice every other day to lose a small belly in a month.

The epidemic has lasted so long that many people are lying at home to decadence. Looking down at his little belly, he pinched it with his hand and stomped on a layer of soft meat, as if he was 3 months pregnant. If you encounter this situation, don't panic, don't look for all kinds of medicine to eat, just exercise more.

If you really don't want to exercise, then you can take a walk with your head in your hands.

Pinch out layers of fat, 1 beating action, dredge the gallbladder meridian, reduce fat accumulation!

Besunyen Changjing Tea uses green tea as the main raw material, with ingredients such as lotus leaf, hawthorn, honeysuckle, cassia and honey. This teabag can effectively activate the fat metabolism enzymes in the human body and enhance the rate of fat metabolism in the body. Drinking a cup of Besunyen Changjing tea and then doing some aerobic exercise is very effective.

Do more sit-ups, absorb fat, train abdominal muscles, don't start too hard, do it every day according to the body's consumption, and increase the number of times every day. This needs to be adhered to, and it is best not to use drug conditioning, which is three parts poison.

Exercise more, control your diet, eat a little list of foods, and it is recommended that you eat orchid seeds.

Do sit-ups, or jump Zheng Duoyan's exercises, but it's still about persistence. Otherwise...

The easiest way to do this is to sit only one-third of the stool and put pressure on your waist. In addition, take 10 minutes every day to keep your head, shoulders, back, hips, calves, and heels close to the wall, and raise your arms as high as possible. Soon you will not only be able to have a flat belly, but you will also be able to maintain a straight body.

It is necessary to pay attention to the combination of diet and daily living habits.

Turn the hula hoop, eat less meat, and keep exercising.

Sit-ups followed by a run.

Practice every other day to lose a small belly in a month.

1. Insist on doing 40 sit-ups every night, and then lie flat, soft the stomach, 100 times in the positive and negative directions, the effect is still good, I now insist on it every day!

30 sit-ups a day.

Stick to 1 month.

It works great.

It's good to do yoga, you can save effort, lie flat and do 49 breaths every 5 minutes for 1 hour, and the next day you will feel sour in your little belly

I sit in the office all year round, and my successful methods are: I often tuck my abdomen when I usually walk, walk with my waist straight, eat seven minutes full every night, half an hour after eating, shake the hoop for fifteen minutes, do twenty sit-ups, and the effect is obvious after a month, you can try it.

Hehe, I'll recommend a ** recipe to you, it's very simple, I read a better** recipe in the health home of **four sets, it feels good, winter melon + corn silk + ginger shredded soup, winter melon can consume fat, winter melon don't cook too badly, there is no effect if it is boiled, corn silk can be diuretic, I forgot the role of ginger shreds, hehe, don't put any seasoning, don't put salt, insist on drinking three times a day, morning, noon, evening, no harm to the body, you can lose 4 to 5 pounds per month, low cost, It's easy to do, just a few minutes, persevere, come on!

When walking, it is good to pay attention to the abdomen.

Turn the hula hoop every day, and stick to it will have an effect.

If you don't eat four hours before going to bed, you can drink less water. Do sit-ups 15 minutes before going to bed, stick to it every day, and you can still see the effect. Eat less fried, greasy or sweet foods, eat more fruits and drink more water, and have a cup of coffee every day, and it will not be too difficult to pay attention to the little things in life.

Try abdominal breathing.

Tuck your stomach as you exhale. Relax as you inhale.

Oh, I'll tell you one of the easiest ways to do it, and that's to keep inhaling all the time.

Be sure to keep your waist straight when you sit.

If you can stand, you should never sit. 、、

White konjac, **very good, mainly natural, nothing ***!!

Less medicine is not good for the body.

Try the white konjac.

I've used it pretty well!

Be mindful of exercising. Can't eat too many snacks.

Strengthen physical exercise and do sit-ups

Practice every other day to lose a small belly in a month.

What should I do if I have too much belly meat and am obese?

What should I do if I have too much belly meat and am obese?

Practice every other day to lose a small belly in a month.

Losing belly fat is the hardest and easiest.

The simple reason is that it is enough to insist on 1 hour of continuous aerobic exercise every day;

It's hard because it's hard to persevere.

If you can persevere, then congratulations you are close to a healthy body, but be aware that you must exercise for an hour in a row, because aerobic exercise does not burn body fat for the first 20-30 minutes, and gradually starts to burn fat after half an hour in a row. Jogging is the best way, and deep breathing with a scientific rhythm can achieve good results.

You don't have to be taboo too much in your diet, but you should also pay attention to try to reduce the intake of high-calorie foods such as sugar and fat, it is best not to drink water 1 hour before bedtime, drink 1 large glass of warm water immediately after getting up in the morning, and eat every breakfast.

That's it, let's get started, and if you can make it to May, you'll thank me, hehe Note: The principle of science is to reduce volume, not weight

Sit-up. I tried it and it works.

30 a day is fine, but you need to stick to it.

Hehe, let's both work together and insist on doing 100 sit-ups a day.

Eat less and go down!

Hula hoops can be turned for at least half an hour a day.

Running is the best way to do it! I didn't pull the belly meat while running!

Three days without meals will reduce the lap, I tried.

Exercise is the best way to do it.

It's a girl, hula hoop, it's better to be able to swim, so you can reduce the fat on your belly, but you have to stick to it, you have to take an hour to two hours every day. I just don't have time to change the game, hehe. I use the product, my brother and sister recommended Yi Qingqing, belly brigade loose meat is really gone, now I wear a skirt in summer, and I am very stylish.