Can hunchback orthosis treat hunchback?

Now it is relatively easy to correct the hunchback, you know about the spine mattress, also known as the head mattress - the head is tilted, it is a good method, as follows, often corrected for three or five hours, it can be adjusted as an ordinary mattress. Please refer to:

It is impossible to treat hunchback with hunchback orthoses, and hunchback is because your spine is bent and your chest is not straight, which is also congenital, and external forces cannot be changed, and hunchback orthoses can help you improve with a slow curtain, and there will be an appropriate amount of improvement if you insist on using it, but it is impossible to cure it completely.

Hunchback orthosis has a certain **hunchback effect, but in daily life. Good sitting posture is also very necessary.

It can be effective, but it is recommended to go for a professional osteopathy, and the effect will be more obvious.

Not much effect. The principle of a hunchback orthosis is to pull both shoulders back.

It may depend on the product.

It is recommended to understand the spine mattress, also known as the head mattress, which can be used to correct the hunchback, the principle is easy to understand, and the method is easy to adhere to. Please refer to:

It is recommended to use a spine support mattress, also known as a head top mattress, to sleep. Here's how to do it at night.

Hunchback orthosis is only suitable for short-term use, and the common hunchback orthosis on the market is only suitable for short-term use, and cannot be used as the first choice for long-term correction of hunchback.

Since the principle of correction of hunchback orthosis is to apply force to the shoulder, pulling the shoulder back. During the correction process, the head will unconsciously move forward in order to maintain body balance and to combat excessive backward shoulders. In the long run, it will cause the shoulder blades to be too backward, the function will deteriorate, the blood circulation will be poor, and the body posture will be abnormal.

Therefore, the hunchback orthosis is suitable for a short period of time to help maintain a normal posture, for example, before attending an important occasion, you can temporarily put on the hunchback orthosis and put on a suit outside to adjust the hunched posture.

Long-term wearing of hunchback orthosis not only cannot help correct the hunchback posture, but also degrades the muscle ability of the lower back. When the muscles degenerate, their ability to maintain the stability of the spine decreases, not only can the normal curvature of the spine not be maintained, but also the ligaments and muscles are overstretched, making the pain in the lower back increase unabated, and the phenomenon of hunchback becomes more and more serious.

Therefore, solving the problem of hunchback with the help of so-called hunchback orthosis does not achieve satisfactory results.

The appearance of the hunchback phenomenon has a lot to do with our own wrong posture of standing, walking, sitting and lying, which requires us to start from ourselves and develop a correct posture of standing, walking, sitting and lying, rather than simply correcting it with the help of external forces.

In addition to what you said, it is also recommended to learn about the spine support mattress that can correct the hunchback, also called the head mattress, its head is oblique, which is a good product to correct the hunchback, and also send customized pillows, which can be used as ordinary mattresses. Please refer to:

: The hunchback orthosis sold on the market, such as good back, is mainly effective for the hunchback with improper posture during adolescent development, and has little effect on patients who have developed kyphotic deformity, so it is recommended to go to the spine surgery department of a specialized hospital.

Lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head flat, palms up or inward, palms relative to the initial arms straight, it doesn't matter, the longer you hold it, the better the effect. Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

I think it's just a temporary little effect, and the key is to develop good habits. Sitting at the end of the walk, there is always a sense of awe in the heart, and often remembering, in order to develop good habits.

I have been in the army for more than ten years, and the sense of doctrine has long been deeply rooted in the bone marrow. When walking, you will unconsciously follow the instructions and keep your body straight. The same is true when you sit down, and you will also correct your posture without bending.

These are all habits formed. It is not something that can be corrected by any orthosis. Those are the results of advertising effects, in order to get people to buy.

Don't use that kind of hard deadlift.

In addition, it is also recommended to use a spine mattress, also called a head mattress, and use it while sleeping, for three or five hours at a time - once in the morning and once in the evening, combined with the daytime method, the effect is very good.

Age, age is a big problem, if you are over 40 years old, the camel point is a camel point, it's nothing, if you are under 40 years old, you really have to pay attention to it, one is to remember to pay attention when walking, don't think about what problems you think about when you go to work, and don't think about things that have nothing to do with walking or your current situation, walk with your chest up, you may not get used to it at the beginning, and it will be better if you stick to it for a while, and you will get used to it. Second, if you are really about 40 years old, go home and mobilize your wife, replace your Simmons with a hard bed, if your wife is unwilling, you can find a suitable plywood, put the half of your sleep on the plywood, not only can effectively correct your hunchback and your work offset each other, but also prevent middle-aged people osteoplasia, lumbar disc herniation and other age diseases. The third is that you should pay attention to the fact that you are not used to it at the beginning, it is a little difficult to love, and you will get used to it after about a week.

In addition, you should develop the habit of sleeping face up, if it doesn't work, stick to it, stick to it for half an hour every morning before getting up, and stick to it when you go to bed at night until you fall asleep. Fourth, you can also use your hands to stroke your abdomen left and right, back and forth, or rotate to rub on the abdomen, so that your general's belly can also be reduced! Fifth, don't sit in the office for too long, and when you feel tired, stand up and stretch your waist and do some stretching exercises.

Stick with it, and you'll do it good! If you are very young, you should exercise more and develop the habit of walking with your chest and waist straight.

I believe everyone knows the method during the day, but not many people know the method at night. At night, you can use a head-slanted spine support mattress. It is a good way to use it regularly for three to five hours of correction. He comes with custom-made pillows that can also be used as regular mattresses.