Always stumbled? Teach you the right prevention and care! What are the important points to do well?

The ankle is the most important stressed joint of the human body, and ninety percent of the weight of the whole body must be borne by the ankle joint, so don't underestimate the ankle, and because of this, we can walk freely like flying. However, if you are not careful, accidents can turn into "nightmares", causing ankle injuries and sprains. If you don't want to suffer from broken foot, how can you effectively prevent and care for it?

Learning to do these three things well is very crucial.

If you pay attention to the situation of broken feet, you will find that people with broken feet have one thing in common, that is, in a basketball game, a jump may cause a broken foot. In addition, sprains often occur, such as unsteadiness on standing and uneven force on the ankle joint. So, the sprain wasn't his bad luck, but that he didn't notice his strength, causing him to sprain his foot.

Therefore, in order to prevent the broken foot, it is necessary to maintain a steady pace in daily life, not to be in a hurry, and to maintain a stable pace, which can reduce accidental injuries to the ankle joint.

Joints are a very special thing, and if you don't pay attention to exercise, it will lead to joint stiffness and have a certain impact on the body. For example, the ankle joint, if you don't exercise regularly, regular exercise will cause the ankle joint to be stiff, can not move well, and occasionally strenuous activities may cause ankle sprains. Therefore, even if you are busy on weekdays, you should continue to exercise, preferably jogging, and move your muscles and bones, so as to reduce the chance of breaking your feet.

However, it should be noted that it is necessary to exercise in moderation and not too much, otherwise it will cause damage to the ankle joint.

In fact, in the early stages of the broken foot, as long as the correct ** is done in time, the pain will not be doubled, but will be reduced by half. And what to do in the early stages of the disease**? This is something for everyone to remember.

First, the use of cold compresses can stop bleeding and reduce the risk of local tissue swelling; The second is to actively carry out anti-inflammatory. When performing anti-inflammatory**, it can reduce the accumulation of inflammatory factors in the joints, so as to achieve the purpose of eliminating joint swelling; The third is to rest more, especially in the case of ankle injury, to minimize the force on the injured joint, to minimize the force on the joint, to rest more, and to promote the joint development.

Try to walk as slowly as possible, be sure to strengthen some exercise, if you want to do strenuous exercise, it is very important to wear protective gear as much as possible.

The shoes you wear must be very comfortable, and they must be very sweat-absorbent and breathable, and you should not be too anxious when walking.

You can wear a brace to protect your ankles, you can also wear a pair of comfortable sports shoes, you can walk slowly, you can take more calcium, and you can also drink some milk, all of which can avoid broken feet.

You should wear comfortable shoes, and you should avoid some detours, and you should pay attention to your feet when walking, and you should eat some nutritious food, drink some bone broth, etc., so as to avoid the situation of broken feet.

First of all, don't wear shoes with thick soles, and when you usually walk, you must observe the road condition information in time, and you should wear flat shoes, wear shoes with soft soles, and don't be too anxious when walking.

When walking, you should be slower, and choose some comfortable shoes, choose some shoes with moderate base thickness, choose some relatively flat roads when walking, and exercise regularly to allow yourself to have a good control and balance.

My approach is to wear some high-top shoes, and when walking, look at your feet, observe the road conditions, don't play with your mobile phone when walking, concentrate on walking, wear more flat shoes, and try to avoid wearing high heels.

In fact, the so-called broken foot is also an ankle sprain, and this kind of situation can be treated in this way:

1. First of all, lie down on the spot, avoid continuing to bear weights or walk after the injury, and do not rub the pain with your hands by your companions. Then check for edema.

2. For those with mild symptoms, they can be poured with frozen mineral water on the ankles and surroundings immediately after the injury, or washed with tap water, and then applied with ice packs. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

3. The affected foot and ankle can be bandaged and fixed with bandages or wide adhesive tape, restricted from walking, and sent to the hospital for treatment.

4. When sleeping at night, put a soft pillow under your ankle and apply a cold compress with a towel.

If the ankle sprain has been around for more than 24 hours, you can switch to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound. However, it is important to remember that you should never apply a warm compress or massage when an ankle sprain first occurs, as this will only worsen the local bleeding.

First, apply ice to the sprained area, which will relieve it in about 20 minutes. The second massage is done on the sprained area, and the third is followed up to raise the sprained foot to help the blood flow back and help the ligaments recover.

1.Ice can be used to relieve ankle discomfort during rest. 2.Massage, we can try to massage the mouth on the sprained area. In the follow-up conditioning, you can usually raise the sprained foot more often to help blood return and improve the condition.

Be sure to apply ice after resting; Then there is the massage to relieve; And it's just more rest, and then less movement.

A broken foot is an ankle sprain. The main causes of ankle sprain are: first, insufficient preparation activities; second, the site is uneven; the third is that the shoes do not follow the legs; Fourth, habitual stumbling.

Cold compresses should be applied within the first 48 hours of joint sprains, and hot compresses, massages, plasters and other methods can be used after 48 hours**, during which time you must pay attention to rest.

Generally speaking, according to the severity of the joint sprain, you can slowly resume the exercise after resting for 2-4 weeks. Before a full recovery, remember to reduce the movement of the injured limb.