Playing basketball is always a bad thing, what went wrong?

Nowadays, many people like to play basketball very much, but some people often have broken feet when playing basketball, maybe because there are some problems with your body, so you must pay attention to it. Everyone must go to the hospital for a detailed examination, and do not take it lightly at this time.

If you often have such a situation, then everyone must pay attention, it may not be because you play basketball posture is not correct, but because you have a physical problem, so at this time you are particularly prone to the situation of broken feet. You must go to the hospital for a detailed examination, so that our body will recover, and you may also be a little more at ease, because many people like to play basketball, if you often have this problem when playing basketball, then you have no way to engage in such activities, because basketball is also a confrontational activity, so you must protect your body.

Many people like to play basketball very much, and I think this is understandable, because I also think that the people who play basketball are very handsome, but everyone must master the correct posture of playing basketball, and you should also protect yourself in life, if you are a novice, you should wear some protective gear at this time. These issues need to be paid attention to, so that our bodies will be healthier. Therefore, we must protect ourselves, and we must supplement some nutrients in our daily life, so that our body will be stronger.

You must care about yourself, and you can also check out some ** tutorials in your daily life, so that you know what to do. These problems are necessary to attract everyone's attention, so everyone must pay more attention to themselves, and must eat more nutritious food, and must strengthen exercise.

There are generally the following points: 1. The warm-up preparation activities are not sufficient, and the body does not reach the state required by the exercise 2. The body coordination is not enough, and more attention is usually paid to coordination exercises, such as: sideways running, turning and running.

3. Pay attention to buying basketball shoes that are high-top, comfortable to wear, and have soft soles to help cushion the pressure of your feet. Hope it helps. Suggestions:

It's good to pay attention to more protection, and try to turn the center of gravity of your feet inward. If it is a rigid foot, it is estimated that your foot is severely sprained, and the most important thing is the system. It is recommended that you usually use elastic bandages to fix the injured feet, and at the same time wear more sports and comfortable shoes, and you should concentrate on doing ** for a period of time, go to see Chinese medicine bone injuries, apply medicine on time, physiotherapy, massage, etc., and pay attention to rest and daily washing, rubbing, I believe it is possible.

It is necessary to rub the medicated oil, but the key is to rest.

The first is the problem of their own development, some people's ankles are more fragile, playing basketball is faster, and the feet are prone to problems, and the second is that basketball is an intense sport, and there will be a team member who will hit the foot.

It may be due to a lack of calcium, or it may be due to poor basketball skills, or it may be because he is too nervous during the game, or because of poor physical coordination.