During the menstrual period, what to pay attention to, what not to eat, and what not to do

Today's children are very well nourished, so the time will be a little earlier, so there should be no problem. Don't use cold water during menstruation, don't eat cold things, and try not to wash your hair for the first few days, because you may have migraines when you're older. There is also easy to get tired, so you should rest more and pay attention to keeping warm.

Now a lot of things to eat are not too healthy, so try not to eat outside, a lot of things have added a lot of additives, and animals and plants are fed a lot of hormones or something, it is inevitable that people will have some symptoms after eating, or try to eat healthy things, vegetables and fruits before eating more water bubbles, wash several times.

Be careful not to drink cold drinks, not to eat spicy food, and pay attention to drink more boiled water.

Pay attention to hygiene and drink less cold water.

Do not eat cold foods and fruits. Don't eat chocolate, otherwise you will have menstrual cramps. You can't eat anything that is alive with blood.

Blood supplements should be eaten before or after menstruation, otherwise menstrual blood will increase abnormally or even exceed the body's load. It is best not to do strenuous or stretching exercises during menstruation, and do not beat the waist, which will cause increased menstrual bleeding and leave sequelae. Do not lift your legs up, as this may cause pelvic effusion.

Don't scrape or cupping and other things that are good for your muscles and blood. Do not bleed from a tooth extraction or pimple, as it is not conducive to wound healing.

Cool foods include: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc.

Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter gourd, Xiqing Mengfu tomatoes, cucumbers, bananas, watermelons, melons, etc.

Cold fruits: tomatoes, watermelons, bananas, kiwifruits, melons, grapefruits, oranges, persimmons, coconut water, mulberries.

1. The diet should be light, female friends should avoid salty food during menstruation, salty food will lead to an increase in salt and water in the female body, resulting in edema and headache. Not only during menstruation, it is best for female friends to start eating low-salt foods a week before menstruation. Menstrual diet should be lighter, eat more nutritious, and easily digestible food, such as beans, fish and other protein foods are good choices, you can also eat more fresh vegetables and fruits, which can keep the stool smooth and reduce pelvic congestion.

2. Don't eat raw and cold food, raw and cold food will cause blood vessels in the pelvis to constrict, which will cause dysmenorrhea, resulting in excessive menstrual bleeding, and everyone should eat some warm food during menstruation.

3. Don't eat spicy food, spicy food will also cause pelvic vasoconstriction, which can easily lead to abnormal menstrual blood flow or sudden stop.

4. Eat more appetizing food, menstruating women often feel unwell and do not want to eat, at this time, you may wish to eat more jujubes, barley porridge, noodles and other appetizing foods.

5. Don't drink drinks, many female friends will have fatigue and weakness during menstruation, which is caused by iron deficiency, soda and other drinks contain phosphate, which will have a chemical reaction with iron in the human body, resulting in iron is difficult to absorb, so it is best for women not to drink drinks during menstruation.

There are no absolute contraindications for women during menstruation, but it is not recommended to do the following things to avoid damage to the body, or cause harm such as irregular menstruation and ** diseases. Such as abstaining from sexual life, prohibiting strenuous exercise, avoiding alcohol, avoiding fried food, etc

1. Prohibition of sexual life and bathing: due to the shedding of the endometrium during menstruation, the uterus will form a wound, which is susceptible to bacterial invasion, and sexual life or bathing is easy to cause bacterial retrograde infection, cervicitis, pelvic inflammatory disease, etc.;

2. It is forbidden to take blood-activating and stasis-removing drugs: such as motherwort ointment, Xuefu Zhuyu capsule, etc., because women are in a bleeding state during menstruation, taking blood-activating and stasis-removing drugs may lead to an increase in bleeding, especially for women with normal or more menstrual flow, to avoid excessive blood loss in the body;

3. Prohibition of tooth extraction: Tooth extraction during menstruation can easily lead to excessive bleeding and bleeding from the wound, which will cause infection and increase pain;

4. Do not exercise vigorously: due to the changes in the gonads during menstruation, it will affect the woman's immune system and reduce her energy and physical strength. Strenuous exercise can increase the discomfort of menstruation, and may also lead to increased menstrual flow;

5. It is forbidden to beat the lower back: although menstruating women often feel back pain, if they beat the lower back hard, it can lead to pelvic congestion, which can cause increased menstrual flow;

6. It is forbidden to wear tight pants: wearing tight pants during menstruation is easy to compress the local capillaries of the pelvis, affect blood circulation, increase perineal friction, thereby causing congestion and edema, and easy to cause urinary tract infection;

7. Avoid drinking: the hormone level fluctuates greatly during menstruation, and it is easy to get drunk when drinking, which can further increase the burden on the liver, which is not conducive to liver hematopoiesis;

8. Avoid salty diet: it can cause menstrual edema, hypertension and other diseases, which will aggravate the discomfort of menstruation;

9. Avoid eating fried food: Eating too much fried food during menstruation can increase the burden of excretion, which can easily cause acne, acne, folliculitis, etc. In addition, the metabolism of menstruation is weak, and oil is easy to accumulate in the body, increasing the chance of gaining weight;

10. Avoid raw and cold diet: From the perspective of traditional Chinese medicine, it is easy to make the body cold when it is judged to be cold during menstruation, which will lead to too little menstrual blood and the occurrence of dysmenorrhea.

During the confinement period, raw and cold food and spicy food should never be eaten, which will affect the physical health of girls. At the same time, guessing the jujube will also have a certain impact on the child.

During menstruation, it is best not to eat cold drinks and cold food, so that it is fine, because when cold things come to the body, he will create sympathy.

During menstruation, women can't eat raw and cold food, and the vast majority of women never taboo during menstruation, and they can eat whatever they want. In fact, women can not only eat digging ice during menstruation, but also can not eat stools that belong to the cold food judgment family, especially cucumbers, winter melons, pears, watermelons and loofahs, etc., and women should not eat or even not eat during menstruation.

During menstruation, you can't eat cold and spicy food, and you should do less strenuous exercise, especially for the waist.