What should I pay attention to and what not to eat for tinnitus?

If vertigo and tinnitus, this does not rule out labyrinthitis, or vestibular neuritis, which can be induced after a general cold, mental tension, and exertion. Therefore, it is necessary to rest and improve local blood circulation**.

Tinnitus should pay attention to good work and study in life, living habits must be done on time, avoid excessive fatigue and fatigue, sleep must maintain a good mood, must be comfortable, avoid being too excited, exercise appropriately, quit smoking and drinking, listen to history, and avoid amplifying sound.

There are many causes of tinnitus, including cold, fever, high mental stress, poor sleep, and excessive ear picking. Cerumen embolism of the external auditory canal, various otitis media. Meniere's disease of the inner ear, sudden deafness, trauma, noise deafness, cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, arteriosclerosis.

Nervousness, depression, etc. Endocrine diseases, diabetes, etc.

The first aspect is to keep the external auditory canal dry, no water, no foreign objects into the external auditory canal, these factors may aggravate tinnitus.

The second aspect is to go to the otolaryngology department. It is recommended to do an audiology test, otoendoscopy, and MRI of the head, the main purpose of which is to clarify the cause of tinnitus, evaluate the degree of tinnitus, and then carry out targeted **.

Thirdly, it is necessary to avoid exposure to noisy environments in daily life, as frequent exposure to noisy environments may aggravate tinnitus and may also cause hearing loss.

Jia Zhonghong will explain in detail what foods to eat for tinnitus and what foods to avoid eating.

Caffeine and alcohol often worsen tinnitus symptoms; Smoking can cause oxygen in the blood to drop. Pay attention to eat less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition. For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry foods.

Avoid mental tension and fatigueWhen you are in a state of high mental tension or physical fatigue for a long time, it is easy to aggravate tinnitus, adjust the work rhythm appropriately, and relax your emotions.

Hello, people who often have tinnitus should eat more of the following foods: 1. Consume milkMilk contains almost all the vitamins needed by humans. These include vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, and carotene.

In summer, milk is especially high in vitamins A, D and B2. The absorption and utilization of these vitamins and calcium is very helpful for the prevention and treatment of blood circulation and deafness. 2. Soybean foodSoybeans are a food with a high iron content, in which the content of iron and zinc is much higher than that of other foods.

Soybeans also contain a lot of calcium, which can supplement the lack of calcium metabolism in the cochlea and improve the symptoms of deafness and tinnitus. Iron supplementation in the human body can dilate microvessels, soften red blood cells, and ensure blood flow in the ear**, which can effectively prevent hearing loss. 3. Zinc deficiency in zinc-containing foods is an important cause of presbycusis.

Zinc is one of the 14 trace elements necessary for the human body, so it is called "life element". The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the amount of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss.

Foods rich in zinc include fish, beef, pork liver, chicken, chicken liver, eggs, and various seafood; Apples, oranges, walnuts, cucumbers, tomatoes, cabbage, turnips, etc. 4. Iron deficiency in iron-containing foods will lead to a decrease in the ability of red blood cells to transport oxygen, and insufficient oxygen supply in the ears, resulting in hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

There are many cases that can cause tinnitus, and most of them are neurological tinnitus. Common examples include noise exposure, high blood pressure, hyperlipidemia, and diabetic peripheral neuropathy. Diets should be considered for different **.

First of all, it is recommended to quit smoking and drinking, and it has been proven that nicotine and ethanol can cause significant damage to the auditory nerve, especially if you are a long-term alcoholist. Avoid diets that cause significant changes in blood pressure and lipids, such as animal offal, oily and greasy, and fatty meats. If there are diabetes complications, they should be controlled strictly with a diabetic diet.

Tinnitus should avoid eating fish foods such as hairtail, yellow croaker, eel, black fish, cinnamon, eel, white crab, shrimp, etc., this kind of hair can promote the evil of dampness and heat, hinder the cleaning of the mouth, and cause tinnitus. Beijing onion, onion, mustard, leek, artemisia, garlic and other spicy products have a dispersing effect, long-term consumption will damage the liver, kidney essence and blood; When the external feeling of dampness and heat is felt, it will make the heat prosperous, aggravate the condition, and aggravate the tinnitus. Therefore, whether it is external or internal injury tinnitus, spicy foods should be avoided.

High-fat diet: fatty meats, fried foods, mutton broth and other high-fat foods. 

Foods that cannot be eaten with tinnitus include fishy hair, spicy food, and high-fat branch food. 1. Fishy hair: If the tinnitus is caused by external dampness and heat, such as pus ear search, etc., you should avoid eating fishy food, such as hairtail, yellow croaker, eel, black fish, osmanthus fish, eel, white crab, shrimp, etc., this kind of hair can promote the evil of dampness and heat, obstruct the clearing of the body, and cause the ears to whine.

2. Spicy food: spicy products such as onions, onions, mustard, leeks, garlic, etc., all have a dissipative effect, and long-term food can hurt the liver, kidneys, essence and blood. When the external heat is damp, it will make the world rock hot and aggravate the condition, and make the tinnitus aggravate.

Therefore, regardless of external or internal tinnitus, spicy products should be avoided. 3. High-fat diet: fatty meat, fried food, mutton soup and other high-fat foods.

People with tinnitus do not have any food requirements, but eating more tofu can help improve tinnitus.

If tinnitus occurs, it should be actively carried out under the guidance of a doctor**, and the diet should be reasonably arranged. It is generally believedAll kinds of spicy foods, such as chili, shallots, ginger and other foods, it is best not to eat them for tinnitus patients, otherwise it will aggravate the symptoms of tinnitus and will also affect the effect of the drug. Secondly, all kinds of sweet, greasy, pickled foods, as well as foods containing a lot of additives, should also be eaten as little or not as possible.

For patients with tinnitus, it is usually recommended to eat more foods containing iron, zinc, magnesium and calcium; At the same time, you should eat more foods containing carotene and vitamin A, such as longan meat, wolfberry, and small black beans.

All kinds of spicy foods, such as chili, shallots, ginger and other foods, it is best not to eat tinnitus patients, otherwise it will aggravate the symptoms of tinnitus and will also affect the effect of the drug.

Secondly, all kinds of sweet, greasy, pickled foods and foods containing a lot of additives, also try to eat less or no food.

1. Change bad habits.

Caffeine and alcohol often worsen tinnitus symptoms; Smoking can cause blood oxygen to drop, and the inner ear hair cells are extremely sensitive to oxygen, so a lack of oxygen can cause damage to the hair cells. Usually pay attention to eat less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition. For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry foods.

2. Reduce fat intake.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness. Middle-aged people should control the total daily fat intake at about 40 grams, and should eat less animal offal, fatty meat, cream, egg yolk, caviar, fried food and other lipid-rich foods.

3. Reduce mood swings.

Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When people are depressed, angry, emotionally out of control and anxious, it will cause abnormal autonomic nervous system, tightness of the whole body, abnormal constriction of blood vessels, resulting in ischemia of the inner ear, causing atrophy and degeneration of inner hair cells.

Tinnitus should avoid eating fishy food, such as hairtail, yellow croaker, eel, black fish, osmanthus fish, eel, white crab, shrimp, etc., this kind of hair can promote the evil of dampness and heat, block the clear body, and cause the ears to whine. Spicy foods such as onions, onions, mustard, leeks, artemisia, garlic, etc. are also not edible.

Eggs, mangoes, seafood, some can not eat sugar and cakes.

Hello, one: spicy products, spicy products such as onions, onions, mustard, leeks, artemisia, garlic, etc., all have a dissipative effect, long-term food can hurt the liver and kidneys, essence and blood. When the external heat is damp, it will make the heat high and aggravate the condition.

If long-term tinnitus does not heal for a long time, few people can endure the pain caused by tinnitus, not to say how painful tinnitus is, but its painlessness will make people feel "pain" and do not want to live, long-term tinnitus not only makes people irritable, but also produces mental pressure and depression. It is advisable for people with tinnitus to have an early ** diet, and that a daily diet is essential for good health. What should I pay attention to in the diet of tinnitus patients?

You can eat more foods that have the effect of invigorating blood: because blood circulation and blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

Eat more zinc-containing foods: Zinc deficiency is an important cause of tinnitus in middle-aged and elderly people, so eating more zinc-rich foods is conducive to improving tinnitus.

Drink plenty of milk in moderation: Milk contains many vitamins, such as vitamins A, D, B1, B2, B6, B12, E and carotene.

For tinnitus patients, we should pay attention to the precautions in terms of diet is to eat more iron-rich foods: iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients in the ear, which can damage the function of hearing cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus in middle-aged and elderly people.

The most suitable method for tinnitus patients** is to drink two cups of Yunong's Qing'er Linn every day, and the hearing will become clearer and clearer after one to three months, until it is the same as normal hearing, I wish you a good day**.

Fat intake should be reduced as much as possible: a large intake of lipid foods will increase blood lipids, increase blood viscosity, cause arteriosclerosis, and make the blood supply to the inner ear impaired, so eat less high-fat foods.