I often feel backache after waking up after changing the mattress, how to choose a mattress?

If you feel back pain, you can choose a harder mattress, you can choose a coconut palm mattress, it helps sleep, and it will also improve cervical spine problems.

I think you should choose those mattresses that are soft and have quality assurance, so that you can sleep better this way.

Maybe it's related to age, maybe it's because the bed you used to sleep in wasn't as soft as it is now, which caused the backache. It is recommended that you try to change to a palm mattress, because Simmons is comfortable to lie on, but the more you sleep for a night, the more you will collapse, and the gravity will be all to the back and back, so you will wake up and feel back pain.

Choose a mattress for lower back pain, and coconut palm mattress is the best. The latex mattress is too soft and does not provide adequate support. It can lead to fatigue of the muscles of the whole body, especially the back muscles.

The hardness of the rigid mattress is too hard, which cannot fully relax the muscles during sleep, so it is not suitable to choose. The advantage of coconut palm mattress is that it is moderately soft and hard, which can not only achieve the support effect, but also meet the needs of muscle relaxation. Resting in a flat or lateral position can achieve the best results.

When we have back pain, people around us always advise: "Sleep on a hard bed". Some people find it work, others have worse symptoms, can sleeping on a hard bed really save you from low back pain?

People often say that "low back pain should sleep on a hard bed", but in fact, there is no medical basis, and sleeping on an unsuitable hard bed for a long time may also aggravate the condition.

Under normal circumstances, the human spine presents an "S" shaped physiological curvature, and the hard bed violates the physiological curvature of the spine, and the waist is not effectively supported, which will aggravate the muscle strain of the waist.

Thin people and the elderly with osteoporosis are not suitable for sleeping on hard beds, and if these people sleep on hard beds, it is easy to compress the spine and affect blood circulation.

So, can you sleep on a softer mattress with back pain?

A mattress that is too soft will not work, it will cause the chest and waist of the body to sink into the bed, causing the spine to bend, the waist muscles to be in a tight state, and the back will be sore for a long time.

Patients with backache can sleep on a Toho mattress with a stiff spine support. Dongbao mattress "Jianlang II Generation" is a hard spine protection mattress, which is filled with green and environmentally friendly aerobic hard cotton, which has stable support, can balance the gravity of the body, and care for the health of the spine.

If you choose a mattress with a heavy body type, you also need to pay attention to the anti-interference of the mattress. Heavy people get up and turn over caused by large movements, which are easy to affect the pillow person, and it is best to choose an independent pocket spring mattress with anti-interference for double beds.

During the day, due to standing or sitting for a long time, the spine is under a lot of pressure, and the role of the mattress is to support the body and allow the spine to get sufficient rest. Choose a Toho mattress that protects your spine and waist and lets your spine sleep well.

What should I do if I feel that the mattress is too soft and I have back pain when I sleep? If you really feel that the mattress is too soft, it is recommended that you change to a mattress, after all, it is too soft, indeed, the body is not comfortable to sleep in Brother Song, and it will have no impact on your sleep. If you really feel that the mattress is too soft, it is recommended that you change a mattress, after all, it is too soft, indeed, you are uncomfortable to sleep, and it will have a bad impact on your sleep.

The mattress is too soft, and you will have back pain when you sleep.

You should change to a slightly stiffer mattress, such a mattress is better for body support than the travel gear, and you won't have back pain when you sleep.

The bed is too soft and the waist shirt is sore and the back hurts, first of all, Yinmin should change to a harder bed board, do a good job of physical conditioning, and be sure to maintain a good posture during sleeping, so as not to cause the symptoms of back pain to collapse and become more serious.

I feel that the mattress is too soft, and I have a sore back when I sleep. The best thing to do is to get a new mattress. If the bed is soft, it will indeed cause people to have back pain.

The easiest thing is to change the mattress.

It is recommended that you can change to a stiffer mattress, which is a good choice for your waist and back.

If your mattress is too soft and too soft, you will have back pain when you sleep, so you can change me to a harder mattress, which will not cause lumbar disc herniation.

If you feel that the mattress is too soft and you have back pain when you sleep, then this is normal, so you must choose the kind of hard oak bed to sleep on, I hope to help you talk about it.

The mattress is too soft to cause back pain in sleep, it is estimated that it is due to the insufficient support of the mattress, the whole body is like sleeping in a hammock, and the waist muscles are still tense, resulting in back pain after waking up. Is there anything else that doesn't understand the core of the Zen hall, just ask.

Hello! Is it not that there is no turning over.

It only represents a personal opinion, don't spray if you don't like it, thank you.

If you exclude your own physical condition, wake up will have low back pain, it should be a mattress problem, mattress for a long time or poor quality will lead to wake up low back pain, mattress with a 6-8 years can be replaced, after a long use of the spring performance is not as good as before, this will inevitably hurt our waist, so when there is a situation of back pain when you wake up, you should find the reason for the mattress in time.

If a patient wakes up with lower back pain, there are several possible causes:

Clause. 1. There may be local cold, such as not covering the quilt when sleeping, resulting in local cold in the waist, which will lead to muscle spasms in the waist and aseptic inflammation below the fascia, resulting in low back pain.

Clause. 2. There may be some effects of bad posture, such as when sleeping, there is a bad sleeping posture that causes the muscles in the waist to be in a state of tension for a long time, and there may be pain symptoms after waking up.

Clause. Third, it may have a certain relationship with the bed, some patients like to sleep in some very soft beds, this kind of bed after long-term use, it may cause changes in the physiological curvature of the lumbar spine, and produce certain muscle spasms, which is also one of the most painful ones.

Clause. Fourth, there may be some peripheral nerve lesions, such as lumbar disc herniation.

Clause. 5. There may have been some minor trauma before, and the symptoms were more obvious after a night's rest.

If you wake up and feel that your back pain is not entirely a mattress problem, sometimes it is also because you have not rested well or there are some injuries on your body, and you will also feel low back pain.

Low back pain is related to the mattress, if the mattress is too soft, it cannot support the lower back. It will aggravate the degree of lumbar spine metamorphosis, and it will also cause spasm of the lumbar muscles, which will cause more severe lumbar pain.

Well, there are one factor in the mattress, but the most important thing is that the waist itself is caused by diseases, and it is caused by sleeping position, and you will have back pain when you wake up.

On the one hand, it may be that there is a problem with the mattress, and on the other hand, it is due to the backache caused by the problem of your sleeping position.

The most common cause of low back pain in the morning is that the mattress is too soft, resulting in traction damage to the muscles and ligaments in the lower back. If you sleep well and turn over less often while sleeping, the symptoms of low back pain will be more pronounced and the chance of low back pain will increase. But it's also possible that you're tired from working during the day.

It's not a mattress problem, it's yours because one of you must have a sprain. So, you have to go to the hospital for a thorough check-up to see what caused it.

The bed was a bit of an impact but not the main reason.

Waking up will cause low back pain, there is a problem with the mattress, and there is also a problem with the sleeping position of the individual.

There should be reasons for this.