When I wake up at night, I often have some illusory things, what s going on?

Why do you wake up every morning and feel like you're living in an illusory world?

Every morning when we wake up, we feel like we are living in an illusory world, and this is because the moment we wake up is subconscious.

and the process of alternating consciousness. This process requires a certain amount of time to buffer, which can lead to the sensory experience of what we call "living in an illusory world". Many people have the experience of waking up every morning and feeling like they are living in an illusory world.

We all know that the whole sleep process is made up of two cycles alternating between the REM cycle and the non-REM cycle, in the non-REM cycle, brain waves.

is in a mild and inactive state, whereas in the REM cycle, on the contrary, brain waves are active, similar to when people are awake, so dreams occur in this cycle.

The raw material of dreams is taken from fragments of our daily lives. Therefore, whether it is a dream that feels real or a ridiculous dream, it actually comes from our past life experiences, because when we are in a dream, they are fragments of memory, and I feel very real and long. The brain has become accustomed to cognition and thinking in dreams.

At the moment of waking up, the brain cannot be immediately pulled out of the dream, so it will feel like an illusory world for a moment.

Just like when we wake up from a dream, we sometimes remember the dream and sometimes we don't. The moment we wake up is a process of alternating the subconscious and conscious, and this process can take a little time, so it produces what we call an illusory sensory experience with today's world. The scenes in the dream are illusory and beautiful, nostalgic and intoxicating.

However, everyone's dreams are different. Some go back to childhood, some go back to college, and some may go back to the sweet moments they remember.

It is usually during times of great stress because the human brain has mechanisms for escapism or stress transfer. In other words, when you are in Alexander's time, you may go back to the carefree time of your dreams. Because the subconscious mind wants to be liberated from stress, so that the brain can temporarily get rid of difficulties and get rest.

You can adjust your mentality, face it bravely, live every day happily, and enrich every day.

Maybe the nerves are a little weak, you can eat some foods that nourish the brain.

It is estimated that it is a bad sleep, it is recommended to drink a glass of milk before sleeping, filter the day's work, and then there will be no hallucinations, get up early and go to bed early, and arrange the time reasonably.

Is it a dream, or is it a hallucination? Isn't it a dream? As long as you fall asleep, you will dream.,Hallucinations are already asleep.,Hallucinations are not hallucinations.,It's called a dream.,If it's daytime, it may be called a hallucination when you're not asleep.。

Are they hallucinations while asleep or when they are lying down? If you fall asleep, you are dreaming, and the dream is illusory, it is an illusion, and there is no need to make a fuss. If you hallucinate when you're not asleep, you may have a problem.

Of course, it could be that you are asleep, but you don't feel like you're asleep, which I often do.

This should be a dream, sometimes the dream is very real, it feels like a hallucination, or adjust well, don't be too tired, pay attention to rest.

It means that you are too nervous during the day, so you can't sleep deeply at night, and the situation you said is occurring. Relax before bed and try to do something stress-free and you'll get better. Happy to you!

How do you know that you have hallucinations when you sleep at night, I guess it's your own dream, people will always dream after falling asleep, and they will feel very real in their dreams, and even they can't tell which is real and which is a dream, so they will think it's a hallucination.

It is not a hallucination, it may be caused by the wrong sleeping position, and the feeling of the ghost pressing the bed as the saying goes. It was actually caused by a nervous breakdown.

In this case, there are two possibilities to pay attention to, one is whether it will be a seizure, some local seizures of epilepsy may have this manifestation, you can do a dynamic electroencephalogram examination to clarify. Then there may be mental problems, such as anxiety and delusional disorder, which can be investigated by the mental illness department.

Are you still young? It is normal to have hallucinations when sleeping at night, mainly because you can hallucinate if you are not well rested or young and vigorous, and you can adjust it with more rest.

Hallucinations when you sleep at night, are you dreaming or not asleep? If you are dreaming, it is normal, but if you have hallucinations, it depends on what the situation is.

Are you sure it's not a dream? It's a hallucination, but if it's really a hallucination, do you have to go to the hospital to see if there is something wrong with your psychology?

Hallucinations when sleeping at night should not be in line with common sense, and it is recommended to adjust the state.

You're not hallucinating, it's probably a dream.

Suggestions: Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

If the symptoms are severe and cannot be relieved by self-regulation, it is recommended that you consult a psychologist in person.

The hallucinations that occur during sleep are dreams, and if you have a dream day and night, if you have action, it means that you still have sleepwalking, and it is best to go to a professional hospital to see!

What appears before going to bed may not be an illusion, but that you are already in a state of light sleep, this kind of sleep is particularly shallow and you will wake up accidentally, sometimes like a dream, and after waking up, you still think it is an illusion, and you can't tell whether you have fallen asleep just now.

Diversity hinders the pain of not being able to do so, and it is the most talked about in traditional Chinese medicine. If your qi and blood are not connected, there will undoubtedly be a situation of insufficient basal metabolism, and there will be endotoxin deposition such as blockage, which will cause metabolic obstruction and insufficient blood.

The gastrointestinal effect is not very good Many people have a bad gastrointestinal condition, but they can't find the real reason, many people have a poor gastrointestinal effect, and there is a problem of gastrointestinal diarrhea, which also becomes a long-term nutrient deficiency, which immediately causes the blood to be transformed into a condition that is insufficient, which has a certain impact on physical and mental health.

It's just a simple dream, it has nothing to do with your real life, the dream is illusory, it's not a real dream, it's a product of sleep, you never dream if you don't sleep, so the dream doesn't have a credible meaning.

Cold hands and feet and insomnia and dreams can be caused by a variety of reasons, cold hands and feet are mainly caused by kidney yang deficiency or lack of qi and blood, blood can not run normally to the end of the limbs, and regular consumption of cold food will also lead to slow flow of qi and blood, resulting in cold hands and feet. Insomnia and dreaminess can also be caused by a variety of reasons, including poor sleeping environment, digestive disorders, neurological disorders, endocrine disorders, and long-term use of antidepressant medications. It is recommended that you go to the hospital for a detailed examination, and actively follow the guidance of the doctor after diagnosis**.

You say you have cold feet at night and love to dream. This is not in the category of relieving boredom, but I have had an experience like yours. Then I was looking for an old Chinese medicine doctor to show me a disease, and he said that I was Xinyang Xu.

That is to say, the foreign qi, the vanity is empty, and the yin qi is heavy, so it causes cold hands and feet, and what kind of rehmannia pill did he let me take. I can't remember now, it's an emperor's play or a sexual organ play anyway, it's a kind of traditional Chinese medicine, it's fine after eating it, and the effect will be seen after eating it for more than ten days. You'd better go find a doctor and give you a look.

Your situation shows that your body is a little weaker, cold hands and feet indicate that the qi and blood are insufficient, the body is weak, love to dream means that you can't sleep well, the blood and qi can not nourish the viscera well, and it is natural to have hallucinations over time.

You say that your hands and feet are cold, you sleep at night and love to dream, I feel that the main reason for this may be kidney yang deficiency, yang deficiency and yin are strong, yin qi is too strong, so you feel cold, I don't know if you are a man or a woman, this man and woman are different, the medicine is different.

Hello! Yes, according to what you said, your symptoms are considered to be caused by weakness, lack of qi and blood, and anemia.

It is recommended that you pay attention to strengthening nutrition and exercising to enhance your physical fitness, and you can take Qi and Blood Double Supplement Oral Liquid or Astragalus Oral Liquid**.

These conditions are a manifestation of personal physical and mental poorness, the key is that their adjustment should be a reasonable diet, balanced nutrition, supplement enough body needs, appropriate activities and exercise, long-term persistence, adjust the mentality, avoid excessive stress, develop good habits, gradually improve the physical and mental state, maintain the decline.

Poor sleep is related to qi and blood deficiency, hallucinations and other hallucinations should be related to nervous nervous sleep is not good, you should pay attention to sleep on time to regulate your mood, it is better to exercise every day, you should pay attention to recuperate your mood, you can use Chinese medicine to return to the spleen pills, nourish serum brain granules, etc.

If there is cold hands and feet, accompanied by abdominal pain or diarrhea, it should be considered that the Yin Yu Jue trace is mainly related to the invasion of external evils. Qi stagnation cannot be relieved. For yang deficiency caused by cold hands and feet, it is mostly accompanied by the whole body, and the fear of cold ** is low, and the complexion is pale.

Maybe you have cold hands and feet, and you don't sleep so well at night, so you will hallucinate, but if you sleep honestly, you won't have this situation when you sleep well.

The reason for the cold hands and feet is said to be caused by yang deficiency in traditional Chinese medicine, and sleeping and dreaming every day are related to neurasthenia, and it is generally related to the symptoms caused by kidney deficiency.

If you love to dream at night and your hands and feet are cold, it means that your physical fitness is poor and your body is weak, so you can make more ginger and jujube tea and strengthen your exercise, so that the symptoms of cold hands and feet and dreaming will be improved.

It is estimated that it is caused by the lack of blood and gas, and you can drink some raw blood treasure, so that your hands and feet will not be cold and you will always dream.

The lack of exercise caused by poor qi and blood can only be exercised by soaking your feet and exercising more, so that the blood in your body can be smoothed out, so it is best to soak your feet in mugwort herbs for half an hour every night, and soak them for more than half an hour with a water temperature of about 40 degrees, and soak them once a day before going to bed.

In the past two days, the fortune has taken a turn for the worse, and some situations may be unexpected, making you difficult to deal with for a while, and you don't know what to do. In addition, the health condition is not ideal, you should pay attention to your body, you can not ignore any discomfort, rest as much as possible, don't force yourself too much, after all, the body is the capital of everything!

If you have a problem with your physical health, you should go to the hospital as soon as possible to find out what is causing it.

It is caused by poor qi and blood. It is recommended to soak your feet for half an hour every day. Exercise more, exercise for more than two hours a day, one hour in the morning, one hour in the afternoon, and then soak your feet for more than half an hour before going to bed every night, and the water temperature should be about 9 degrees Celsius.

In fact, I think if you dream when you sleep at night, it may be that your sleep quality is not very good.

Considering neurasthenia and autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea, regular diet before going to bed, and pay attention to improving the sleep environment, which is conducive to reducing the state of brain excitement. In addition, develop good rest habits, avoid fatigue, relieve your stress, and maintain a happy mood.

Sleep is not good, not to reach the state of deep sleep, and then the body is weaker, more tired, this situation will occur, you can take some medicine to adjust it, and you can also listen to the light ** to relieve the pressure.

This is related to the usual work pressure, mood, and also caused by lack of qi and blood, usually actively participate in outdoor sports, you can use astragalus granules to adjust it.

Thinking during the day and dreaming at night is a normal thing, maybe there are many things to think about during the day, and it is dreamed at night, so don't worry.

It's just a dream, don't care too much, don't take it to heart, it'll be fine in a few days, people are living in real life.

According to Zhou Gong's interpretation of the dream, the meaning of your dream is that your body's yang energy is too soft and the yin energy is too heavy, just find an old Chinese medicine doctor to regulate it.

Generally, dreaming is because the body is relatively weak, and it will only dream at night, so if you adjust your body well, you will not dream at night.

Always having some chaotic dreams at night, this situation may be related to your experience, or your mental state. For example, if you are too nervous, or you are interested in this aspect of things and often watch them, so they will appear in dreams.

Actually, dreaming is quite normal, and everyone has dreams. It is a dream that occurs in a state of excitement in the cerebral cortex. And the dreams are all illusory, so there's no need to dwell on them.

If you want to avoid this kind of chaotic dreaming, the best thing to do is to change your state. For example, read some positive books and do more outdoor sports. Then it can be changed.

People who often dream when they sleep at night, you must watch.

Frequent dreams are also harmful to the body, different dreams correspond to different bodies and minds, and the methods are not the same.

One is dreaming of trivial events that happened during the day, these people are shallow sleepers and their consciousness is still active. Traditional Chinese medicine talks about the "spleen idea", and people who have these dreams have poor digestive function (stomach) and absorption function (spleen).

Traditional Chinese medicine believes that people are asleep, their souls are resting, and their souls are still working, and the stomach and intestines are still peristalsis, digesting, and absorbing. The spleen and stomach function is poor, and the work of the spirit alone is not enough to complete the task, so it is necessary to mobilize the soul that should be resting to help it work, so that dreams are generated and drooling will be produced.

In response to this kind of dream caused by indigestion, we should help him improve his digestion and absorption function, improve his strength, and when he digests food at night, he will not have to disturb his soul, and the dream will be less.

The second is to often have some bizarre dreams that have nothing to do with their own lives, and the things they dream about are inexplicable, this kind of dream we call it "outside the spirit, the soul does not possess the body", which is related to the liver. "The liver hides blood, and blood takes the soul".

Those who dream these dreams cannot contain their blood or their souls; We usually use the method of nourishing the liver and blood to help him collect his soul and sleep peacefully. In this regard, Chinese medicine has a recipe - sour jujube kernel soup: we generally use it to decoction and boil water after the sour jujube kernel is fried, and add some anti-adjuvant plants, among which there is our commonly used Poria cocos, which is also called Cocos and has the effect of calming the nerves.

There is a famous snack in Beijing called Poria Cake, and we recommend that these people who often have strange dreams eat some Poria Cake; Or go to the pharmacy and buy some jujube kernels to decoction and drink.

The third is to have strange dreams and nightmares, dreaming that you have fallen from a tall building, or being chased and killed, or seeing a bloody scene, or being bitten by a dog or a snake, or dreaming of a dead person, or dreaming of falling into a dirty place.

In this case, TCM believes that it is a problem with the kidneys, which are the main frightened and frightened human body, and if the person's kidney qi or kidney essence is damaged, they will often have some more frightening dreams. Generally, people who have these dreams have had some experience of losing sperm or being frightened, or there have been changes in their families and relatives. For these people, we generally use hot drugs to help them remove cold phlegm and blood stasis; In addition, mineral drugs should be added.

Traditional Chinese medicine believes that mineral medicine is heavier and can remove cowardice. The mineral medicines we generally choose are keels, oysters, shells, and magnets. If the dream is particularly frightening, we use a small amount of cinnabar. When these people remove the cold phlegm and blood stasis, these dreams will disappear naturally.

Zhuangzi said: "Real people have no dreams". For a healthy person, it should be a sleep as soon as you open your eyes and close your eyes, and you won't feel so tired.

Therefore, when we have insomnia or dreaminess, we must pay attention to the fact that we are already in a sub-healthy state and should self-regulate.