Lumbar disc herniation is good for a year

For a herniated disc, you can try to sleep on a hard bed, so as to ensure that we have some good sleeping positions.

Such a single way cannot be effectively solved, and some effective ** is needed.

Personally, I think yes, if you have a herniated disc in your lumbar area, you need bed rest and sleep on a hard bed; Because bed rest and sleeping on a hard bed are good for the body and can speed up recovery.

Yes, if the mattress is too soft, it will cause the symptoms of patients with a herniated lumbar disc to worsen, and sleeping on a hard bed can reduce the physiological curvature of the lumbar spine.

Yes, in this way, the waist can be fixed very well, the muscles of the lower back can be exercised, and some problems can be relieved.

To sum up, patients with lumbar disc herniation need to sleep in some relatively hard beds, sleeping on a hard bed board is a conservative method for lumbar disc herniation, and it is also necessary to reduce the time of underground activities at ordinary times, and also need to reduce bending, and you can also take some drugs at ordinary times, which has a good effect.

Because the hard bed can reduce the pressure of weight bearing and weight on the lumbar intervertebral disc, prevent the deformation and bending of the lumbar intervertebral disc, which is conducive to relieving the muscle tension of the lumbar spine, maintaining the original shape of the ligaments, and restoring the lumbar spine muscles.

You should sleep on a hard bed, which can better correct the spine, which is conducive to the recovery of the body, and is good for the body.

It is definitely needed, this can better avoid lumbar disc herniation, can be better carried out**, and is conducive to physical health.

A herniated lumbar disc is mainly caused by a degenerative lesion of the lumbar spine that ruptures the annulus fibrosus, resulting in a herniated nucleus pulposus pressing on a nerve (dural yelling). However, the main reason for the rupture of the fibrous ring is due to the loss of elasticity and toughness of the fibrous ring, and there are many ways to do it. Traction, acupuncture or massage are impossible, and it is impossible to eliminate the herniated nucleus pulposus, but it can play an auxiliary role, and long-term use is very disadvantageous, and the operation is mainly to remove the herniated nucleus pulposus, but the ruptured fibrous annulus has not been restored and the local metabolism has not been improved, it is possible at any time, once it is impossible to use the nucleus pulposus, so do not blindly use the surgery in the case of conservative **can**.

Lumbar spondylosis is the need to treat the root, not to temporarily relieve the pain, it is recommended to use traditional Chinese medicine to apply externally** mainly to take soft and hard drugs to ** so as to soften its protrusions, improve metabolic circulation function, restore the elasticity and toughness of the fibrous ring can be completely **.

At the same time, you should pay more attention to rest, don't sit for a long time, stand for a long time, don't be too tired, don't bend over often, don't overload the waist, and usually practice walking backwards to assist**.

Many patients with a herniated lumbar disc often ask, "Do I need to sleep on a hard bed for my herniated disc?" Through my years of work experience, combined with some academic articles at home and abroad, I can give the following suggestions and reasons for lying in bed.

The human spine has four normal physiological curvatures, from top to bottom, which are cervical lordosis, thoracic kyphosis, lumbar lordosis, and sacrococcygeal kyphosis. A rigid bed can provide adequate support for the spine in a supine position, preventing the spine from being in an abnormally curved position. At the same time, bed rest helps to reduce the pressure on the intervertebral discs, and a good lying posture is more conducive to maintaining normal lumbar curvature, reducing the tension of the posterior lumbar ligaments, and relaxing the lumbar muscles, thereby reducing the symptoms of low back pain.

At present, the consensus view is that the intervertebral disc can have a certain self-repair ability in the process of conservative and bed rest. This involves a very important question in the conservative process, how to choose a suitable "bed for lumbar disc herniation patients"? Here's a well-established approach::

Lie flat on the mattress and stretch your hands inward in the neck, waist, hips and thighs to see if there is any gap. If not, it proves that the mattress fits the natural curve of your neck, back, waist, hips and legs when you sleep, and such a mattress is moderately soft and hard for you. (as shown in the image below).

Therefore, patients with lumbar intervertebral disc herniation are recommended to insist on bed rest during the acute period of the attack, and during the first period, if possible, try to strive for more opportunities for bed rest, and at the same time, according to the above methods, choose a suitable mattress, which is very important for the conservative success of lumbar intervertebral disc herniation.

In addition, patients with lumbar intervertebral disc herniation should try to avoid repeated bending, and it is advisable to be tired, and if the pain is more obvious, they can take some meloxicam tablets and local massage therapy.

Lumbar disc herniation is a common disease, and most people have symptoms of lumbar disc herniation to a greater or lesser extent, but everyone's symptoms are different. When the lumbar intervertebral disc herniation is severe, it will affect the health of the patient, resulting in the patient's life and work being affected to varying degrees. What are the dangers of sleeping on a hard bed for a long time?

Sleeping on a hard bed does have certain benefits for lumbar intervertebral disc herniation, sleeping on a hard bed has a good supporting effect on the waist, can maintain the normal physiological curvature of the lumbar spine, and prevent the intervertebral disc between the lumbar vertebrae from being excessively squeezed. Sleeping on a hard bed can also relax the lumbar muscles, fascia, ligaments and other states, better stabilize the structure of the lumbar spine, promote the edema and absorption and regression of the compressed spinal nerve root, and is more conducive to the recovery of lumbar intervertebral disc herniation.

Although sleeping on a hard bed is good for a herniated lumbar disc, it does not necessarily mean that you should sleep on a hard bed for a herniated lumbar disc, and you can also choose according to your specific situation. Patients with lumbar intervertebral disc herniation are not recommended to sleep on a soft bed, which can easily lead to lumbar deformation, make the lumbar muscles, fascia, and ligaments excessively stretched and stretched, causing spasm and edema to aggravate, and excessive squeezing of the intervertebral disc between the vertebrae will also lead to the aggravation of the disc herniation, which is not conducive to the recovery of the disease.

Sleeping on a hard bed for a long time may cause pressure on the body, so that the blood circulation is not smooth, which will not only lead to aggravated pain, but also cause problems such as broken bedsores after long-term compression, especially for people with small bodies, who are more likely to have **pain and damage due to less sebum. Therefore, if the lumbar disc herniation is not very serious, there is no need to deliberately sleep on a hard bed, as long as the hardness of the bed is moderate.

Sleeping on a hard bed for a long time may have a certain burden on the muscles and spine, resulting in various problems such as lumbar muscle strain, low back pain, etc., especially for people who are suffering from osteoporosis, spinal deformity, etc., and sleeping on a hard bed for a long time may lead to aggravation of the condition.

In fact, whether it is a patient with lumbar disc herniation or a normal person, the choice of bedding must be moderately soft and hard, the material must be comfortable, and the bedding suitable for maintaining the integrity of the spine and helping to maintain the physiological curve should be selected, which can not only improve the quality of sleep, but also reduce the adverse effects on the body.

That's certainly not true, this condition will only make your condition worse and worse, and it will also lead to your scoliosis.

This statement is incorrect; If this is done for a long time, it is likely to lead to the aggravation of lumbar disc herniation, which is very bad for the body.

This statement is not correct, first of all, if you have a problem with your waist, you must seek medical attention in time, and you must follow the doctor's instructions. If you sleep on your own for a long time, it will deepen the condition.