Many people think that the stronger the immunity, the better, is this really good? What do you think

Immunity, like the "guard" of human health, "fights" against viruses and bacteria in the outside world, and is also responsible for cleaning up aging, damaged, and degenerated cells in the human body, and undertakes important defense tasks.

Once the body is attacked, the immune system rises up to fight. The most important thing to promote good health is to strengthen resistance, because immunity is exerted normally, foreign pathogens cannot invade, diseases can be effectively prevented, they are not affected by diseases, and the body is completely relaxed, which can improve the quality of life and prolong life at the same time.

People get sick for many reasons and cannot be equated with low immunity, such as:Infectious and infectious diseases mainly depend on whether there is contact with the pathogen that causes the disease, the type and virulence of the pathogen contacted。Non-infectious diseases are more complex, often due to multiple causes, and are the result of long-term exposure and accumulation.

People with strong immunity are not prone to disease, and some people get sick at every turn, especially in the season change stage, when the flu season is not paid attention to keeping warm or in contact with people with influenza for a while, pathogens may invade, so that the disease appears. People with this condition represent poor immunity and need to be adjusted in various ways to allow the immune system to work normally.

It is also not a good thing to have too strong immunity, and it is easy to have allergic reactions, such as rhinitis, allergic asthma, hives, etc. Moreover, if the immune response is too strong, the immune system is likely to be indiscriminate and treat its own cells and tissues as "enemies" to attack and destroy, and may be prone to autoimmune diseases such as lupus erythematosus and rheumatoid.

Protein supplementation is the basis for ensuring immunity, but if you consume too much, it can cause overweight and obesity and a series of chronic diseases, such as diabetes, cardiovascular disease, etc. Therefore, it is too much to balance nutrition in the daily diet, and protein, vitamins, dietary fiber, etc. need to be supplemented.

A good mental state and maintaining a state of motivation are signs of normal immunity. Some people's resistance has deteriorated a lot, their physical state is not as good as before, they cannot maintain a normal internal environment, and let the organs work together to coordinate and maintain life activities, and the mental state of the whole person may deteriorate, and the common manifestations are fatigue and fatigue, and lack of energy. If these characteristics are present, they also indicate poor resistance.

People who pay attention to the details of life maintain a healthy body after adjusting in many ways, and are naturally full of energy.

I don't think this is good, because it is not good for people's health at all, and it is not good for people's physical development at all, so we must pay attention to this aspect of the problem.

This is not good, my opinion is to maintain the immunity at a moderate level, too strong immunity will cause trouble, can lead to immune diseases, such as arthritis, lupus erythematosus, spondylitis.

I don't think that's good because everyone's physique is different, so I think the stronger the immunity, the better, and this is also based on science.

It's not true, because immunity also has a normal value, just keep it within the normal value, and if it's too high, you will only get sick.

Not. "Immunity is not as strong as possible. Immunity is like blood pressure and blood sugar, low is not a good thing, it is easy to cause bacterial and viral infections, but too high is also a disease and harmful to the human body.

Immunity is the body's own defense mechanism, which is the body's ability to recognize and eliminate any foreign body that invades from abroad, to deal with aging, injury, death, and degeneration of its own cells, as well as to recognize and process mutant cells and virus-infected cells in the body, and to recognize and eliminate "aliens" in the body.

Ways to boost immunity1. Keep exercising, a strong body will significantly improve immunity.

2. Supplement vitamins and minerals to ensure a balanced diet.

3. Get a good night's sleep. During sleep, the body produces a sleep factor called muramic acid, which promotes an increase in white blood cells, an increase in macrophages, and an enhanced detoxification function of the liver, thus destroying invading bacteria and viruses.

Human immunity is not to say that stronger is better.

The human body is about balance. The same goes for immunity. Although the stronger the immunity, the less likely the human body will be to resist the invasion of external bacteria and viruses, and enhancing the resistance can enable people to achieve a healthy body, but it does not mean that the stronger the immunity, the better the body.

The human body pays attention to a balanced standard, if the immunity is enhanced, to a certain extent, it can indeed improve people's ability to resist infection and the corresponding resistance to viruses and bacteria.

However, if the immunity is enhanced too much, it will make other organs or tissues in the body in a state of high intensity and high load. For example, the acceleration of metabolism tends to make the organs of the human body, especially some important organs, always in a state of high load, which often causes a kind of damage to the body.

Traditional Chinese medicine is about a kind of balance, the harmony of yin and yang. The enhancement of immunity improves the body's resistance to the outside world to a certain extent, but internally, it exerts too much and too much pressure on its own organs. That's how it is.

Therefore, people's immunity is not the stronger the better, to achieve a state of balance with their own physical fitness, this is the most perfect and most important node, not that the enhancement of immunity represents the healthier the body, this is only one of the criteria, but does not represent all.

In short, people should combine work and rest, eat regularly, and work and rest in line with the laws of nature, and under such conditions, the body can live a long and healthy life.

No, it is not good to have too strong immunity, and it is easy to develop immune diseases.

There are many reasons for low immunity, including tragic hereditary low immunity, acquired low immunity caused by lifestyle habits, and some people who are very lazy can still face all kinds of epidemics and are very calm. Enhancing immunity refers to strengthening one's own immunity through certain means.

Immunity is the body's own defense mechanism, the body's ability to recognize and destroy any foreign body that invades from outside, to deal with aging, damage, death, degeneration of its own cells, and to recognize and process mutant cells and virus-infected cells in the body. There are many ways for the human immune system to enhance immunity, eat more beneficial foods, especially children need to pay more attention to the enhancement of immunity.

If the body's immunity is too low or too high, it is not good for the human body, and only maintaining moderate immunity is the most beneficial to the human body. It is generally known that low immunity is susceptible to various diseases, especially infants and young children, because their immune systems are still well developed and have low resistance to various pathogenic microorganisms, so they are susceptible to various infectious diseases of the respiratory tract and digestive tract. The elderly are susceptible to various diseases due to the gradual decline of the immune system and the decline of immune function, and the recovery after the disease is slow.

Immunity can defend against the invasion of foreign bacteria, viruses and other pathogens, and can also remove mutated cancer cells in the body, and at the same time, it can also stimulate the body's innate self-healing power to defeat diseases! However, too strong and too low will lead to the occurrence of various diseases, and it is best to adjust the balance and harmony of immune function!

There are genetic factors to immunity, but you can strengthen it by exercising more, taking reasonable rest, and eating more fruits and vegetables.

There are many reasons for low immunity, including tragic hereditary low immunity (in fact, I am one of the qaq), acquired low immunity caused by lifestyle habits, some people who are very lazy in life can still face all kinds of epidemics ** risk very calmly (so it can only be said that people have a genetic advantage), the United States said that there is a study on heredity and acquired preventive effects on various diseases, and the two living habits are completely different (a perfect diet balance and insist on exercising, A twin who eats all kinds of magical objects, drinks and smokes, never exercises), the latter has a heart attack, so the former is advised to be checked immediately, and reluctantly the former has the same hidden danger in the same place in the heart ......(Well, genetics is so tough, there is no way, everyone tragically exercises for a lifetime qwq).

Immunity is the energy in the human body, and it cannot be determined by eating or not eating junk food. People like these days will catch a cold easily. As long as there are people around who have a cold, they will definitely get hit.

Later, I also consulted some nutrition experts. It is said that the usual supplementation and regulation is also important for immunity. There are many similar ones like these that can boost resistance.

After consulting and combining with the recommendation of friends, I have eaten some protein powder and propolis. It feels like the effect of domestic production is slow, too. Later, I saw in the magazine "Family Doctor" that there was a recommendation named Alinda, which was imported from Australia.

After eating for a long time, I slept better, and my colleagues in the previous unit also resisted the cold. Hehe. Hope it helps you a little.