I m only 24 years old, but I m always tired

There are several reasons why you might be here.

1 Neurasthenia People with high work pressure are prone to this disease If so, it is recommended that you relax yourself every day, you can exercise, find things that can make you interesting, make your life moisturized, and you can also go to the Internet to get some hypnosis** such as Martin's "Hypnotic Garden" or some light** Listen to it when you sleep, the effect is good.

2 No purpose in life People who don't have goals will be very empty and unwilling to do anything It is advisable to find something to do.

3. Worry about yourself too much If you are a man, and you have the habit of sy, and you believe in the theory of Chinese medicine, then you may indeed make yourself really sick, which is also a major cause of neurasthenia.

4 Physical fitness is not good, it is recommended that you buy some spirulina, the effect is better, but you should buy the quality ***.

If you are sleepy and unable to sleep, you are in a vicious cycle of energy. Only physical exercise can break this vicious circle and develop into a virtuous circle. It is recommended that you take 45 minutes out of your day to exercise, go to the gym, go for a run, and be sure to sweat profusely.

Just stick to it for two days and your vicious cycle will be broken.

If you are stressed or have an irregular lifestyle, you can do some exercise, such as running and cycling. Eat more fruits and vegetables and drink plenty of water. Maintain a good mindset.

1. Too much pressure;

2. Thinking too much;

3. Too little exercise;

4. Fresh air is less absorbed;

5. Unreasonable diet;

6. The door of the heart is closed too tightly (make more friends, talk more about the heart......Changing one or more of the above points will help you meet "Zhou Gong" smoothly.

According to your symptoms, it should be neurasthenia, it is recommended to see a doctor, eat something to calm the nerves and nourish the brain, and it will be fine in a few days. To rest well, relax, too much stress, more activity helps sleep.

Lack of sleep naturally leads to bad spirits.

If you have insomnia, it is recommended to see a doctor for mediation.

Mostly psychological problems. If the day is very busy and you are tired to death, you will fall asleep when you lie down. There will be no other problems.

One is a psychological problem, but a physical problem. The former is only on your own, and the latter you can eat some anti-fatigue food, which cares about a long-term process. Take care!

Maybe it's too much pressure, or maybe it's because you think too much about the problems on weekdays, in short, mentality is very important.

Insomnia, is it a lot of pressure to study and work? It is recommended to burn your feet and drink a glass of warm milk.

It is recommended that you develop good eating habits, maintain a regular routine, and most importantly, you need to exercise more. You can spare half an hour every day to get up early and run, and it will be effective to insist on it for half a month.

It's probably caused by irregular life.,I seem to be in a similar situation to you.。。

Nervous breakdown... Non-professional).

Check to see if you have hepatitis.

Soak your feet, drink milk, don't take a nap, and wake up early in the morning.

Do a routine physical examination to rule out organic lesions before conditioning.

Whether you are a man or a woman, you can try some Tibetan medicine to improve.

Get plenty of rest, drink plenty of water or exercise more at night to keep your spirits up.

Drinking some milk while sleeping can improve it.

You can do some yoga properly.

Problem analysis: According to the description, this situation should be caused by fatigue and other reasons, as well as other related reasons, such as anemia, brain diseases, hypokalemia, sub-health, etc., and whether there are other abnormal manifestations, such as emaciation, anemia, etc.

Opinions and suggestions: This situation is first of all to stabilize the mood, appropriate multi-brother staring rest, ensure sleep quality, oral Ejiao and other drugs to carry out, if necessary, go to the internal medicine department of a regular hospital for diagnosis and treatment, such as blood routine, chest X-ray, electrocardiogram, electrolyte smile test, etc., and formulate reasonable measures according to the test and inspection results, I wish the patient a speedy **.