What foods are rich in zinc? What are the symptoms of zinc deficiency and iron deficiency?

Anorexia

Zinc deficiency weakens taste bud function, taste function is weakened, appetite is lost, food intake is reduced, and digestion is also weakened.

Failure to thrive

Zinc deficiency hinders protein synthesis, reduces food intake, and affects children's growth and development. In severe cases, dwarfism may occur. Children with severe zinc deficiency may have affected mental development and even mental disorders.

Pica

Children with zinc deficiency may like to eat dirt, wall coverings, paper, cinders, or other foreign objects, and adults with zinc deficiency also like to eat soil; Susceptibility to infection: People with zinc deficiency have a weakened immune system and are susceptible to various infectious diseases, including diarrhea.

Longan pig heart

Ingredients: longan meat, pork heart, ginger, pepper, Shaoxing wine, salt, etc. Production:

Cut the pork heart, remove the oil and fascia, wash the longan meat, and slice the ginger; Boil the pork heart in water, cool and add longan meat, ginger slices and an appropriate amount of water; Reduce the heat to low and simmer and adjust the seasoning. Tips for camping and raising: Longan pig heart can not only supplement rich zinc, but also have the effect of nourishing blood and qi, strengthening the spleen and appetizing.

Braised black chicken with peach kernels

Ingredients: half a black chicken, 75 grams of walnut kernels, wolfberry, green onion and ginger, Zheng Heng's pepper, Shaoxing wine, etc. Production:

Wash the black chicken, cut it into pieces, soak it in water, and remove the foam; Add peach kernels, wolfberries, pepper, Shao wine, salt, green onion and ginger and cook together; Reduce heat and simmer until the meat is rotten. Nutrition tips: With peach kernels, it can greatly enhance the zinc supplementation effect of **Shengpin black chicken.

Silver silk soup

Ingredients: egg yolk tofu (also known as Japanese tofu), dried scallops, fungus, coriander, soup, green onion and ginger and other seasonings. Production:

Shred the egg yolk tofu and washed black fungus, soak in cold water, shred the green onion and ginger for later use; Steam the scallops until soft, knead them into pieces after cooling, and add various ingredients after the soup boils; Bring the seasoning to a boil, thicken and sprinkle with coriander. Nutrition tips: Egg yolks, scallops, and fungus are experts in supplementing zinc in food, and the taste is light and fragrant.

Pork and vegetable rice

Ingredients: 50 grams of rice, 50 grams of greens, 30 grams of pork. Seasoning:

Minced green onion, minced ginger, soy sauce, salt, vegetable oil. Practice: Rice washed; Wash the pork and cut it into cubes; Choose the vegetables, wash them and cut them into cubes.

Put rice and water in a pot. After the fire is boiled, bring to a boil over low heat. Heat the oil in a pan, add the minced meat and stir-fry, add the minced green onion, ginger, soy sauce and salt, add the minced vegetables and stir-fry for a while, put in the rice porridge pot and cook for 10 minutes.

When the body is deficient in zinc, there will be growth retardation, hair thinning, yellowing, anorexia and taste function of orange sheds. Daily life can be achieved by eating more pork liver, pig kidney, and lean round meat.

Zinc supplementation foods include: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck egg yolk, hairtail, sand bureau envy tench, changyu, yellow croaker, purple tung cabbage, soybeans, white radish, pai jue carrot, eggplant, cornmeal, millet, wheat, celery, potatoes, Chinese cabbage, apples, bananas.

The body digestion and absorption are not good, malnutrition, easy to catch colds, decreased immunity, hair is yellow, and anorexia; Shixu mushroom and sea cucumber soup, stir-fried kelp, spinach soup, potato stewed vermicelli, these foods can all supplement zinc.

1.Iron in food**.

Iron (iron foods) are abundant** beef kidney, caviar, chicken offal, cocoa powder, fish meal, liver, potatoes, refined white rice, soybean flour, wheat bran, wheat germ and wheat soybean mixture.

Good** has beef, brown sugar, clams, dried fruits, egg yolks, pig and sheep kidneys.

Cooking tomatoes or other acidic foods in a cast iron pot can also add iron, which will penetrate the healthy iron into the food.

2.Zinc in food**.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

The reason for zinc supplementation is that zinc is one of the essential elements for the normal and healthy growth of the human body, which can improve the phenomenon of stunting; People who are deficient in zinc may manifest themselves in anorexia, listlessness, mental retardation, hair thinning, etc.

It may be caused by genetic factors, it may be a picky eater, or the amount of nutritional income is not comprehensive; If people have zinc deficiency, then the growth and development rate is relatively slow, the metabolic function is relatively poor, and then there will be loss of taste and abnormal neuropsychological development in the future.

Zinc is very important for the human body, can promote the growth of the human body, and also has a great impact on the reproductive system. Growth retardation, dermatitis, sometimes loss of appetite, and pica.

It's the ability to make our bones grow. If you are deficient in zinc, you may grow very short, have a thin yellow face, and be malnourished. Will often catch a cold, **itching,

The causes of zinc deficiency in babies generally include insufficient zinc intake, such as children who are picky eaters and will lead to insufficient zinc intake; Excessive loss, if the child has a serious illness, such as repeated gastrointestinal bleeding, extensive trauma, dialysis, etc., will lead to a large loss of zinc; Absorption disorders, such as long-term diarrhea in children, can affect the absorption of zinc in the intestines. The severity of a child's zinc deficiency is related to the amount and duration of zinc deficiency. Mild zinc deficiency in the short term will not cause obvious symptoms, long-term mild zinc deficiency will cause loss of appetite, roughness, yellow hair and other problems, and severe zinc deficiency will cause pica and low immunity.

In these cases, parents can use zinc preparations for children to give their babies zinc supplements.

Introduction: When the child has a decrease in appetite and is a picky eater, it may be because the child is deficient in zinc, and the child's development will be slower than that of children of the same age, and the child has repeated colds and fevers, which are not cured for a long time, and are accompanied by a lot of sweating, which may be due to zinc deficiency. There are also children who are always inattentive, slow to react, and have poor concentration, which may also be due to zinc deficiency or children often like to eat some non-food foods, such as gnawing toys, eating hair, etc., and there will also be mouth ulcers that are all manifestations of zinc deficiency.

Therefore, in daily life, you can supplement zinc through diet, you can give your child more nut foods, nuts are rich in zinc, which can supplement zinc, and can also supplement rich in unsaturated fatty acids, while shellfish, animal liver and other foods are rich in zinc, which can promote balanced nutritional intake. <>

The dangers of zinc deficiency in children.

If the child is deficient in zinc, it will lead to a decrease in immunity, various diseases and infections will occur, and the resistance will become very weak, as long as there is a cold, it is easy to get infection, and at the same time, the normal and healthy children's hair is jet black, if the hair is relatively scarce and the color is yellow, it may be because the child's body is deficient in zinc, which affects the normal growth of the child's hair. <>

Increase physical activity.

Zinc deficiency children are very weak and are susceptible to viral infection, so at this time, parents should let their children strengthen some physical exercises, let their children exercise, so that they can enhance their physical fitness, improve physical fitness, when the child has a healthy physique, the absorption of nutrients will be faster, it can avoid illness, and can also make children grow up healthier. <>

Summary. Finally, if the child's zinc deficiency is indeed serious and cannot be supplemented through food, then it is necessary to supplement the supplement under the guidance and advice of the doctor at this time, but it must be scientifically supplemented with zinc, so as to make the child healthier.

The child may have weakness in the limbs, feverishness, loss of appetite, dysplasia, and stomach pain. Therefore, when children need this situation, parents must give their children some millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and corn porridge, because the nutritional value of these foods is very high, and they also have the effect of supplementing zinc, so parents must pay attention to this problem.

Children with calcium deficiency may have mouth ulcers, slow physical development, easy picky eaters, poor body resistance, and too dry; You can eat some seafood. Eat some animal liver, eat more fresh vegetables and fruits, drink more milk, and eat fish.