How to tidy up your mood when you live in the same dormitory with someone you hate

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Nine times out of ten, we should learn to forget. Afford to put it down, think more about the happy things, put the unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways. Method 1; When you're in a bad mood, use your consciousness to change the subject, or do something else, such as listening. Watch TV.

Play. Playing chess, walking, etc., to distract yourselfThis can lead to emotional relief

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etcVenting the worries that have accumulated in your heart will also be beneficial to your physical and mental healthHowever, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude. Hope it helps. At the same time, I wish you a good mood every day.

Your question is, what about the person you hate in the same dorm as you? I feel very awkward to look up and look down.

The truth of troubles and suffering is that the only thing in the world that troubles you is your thoughts, not other people and other things. Now your mind is that I don't want to be in the same dorm room as the person I hate. And the truth is that you are in a dorm room with him, and your thoughts don't match the real situation, so you have troubles.

The solution is that you can offer to choose another dormitory. If that doesn't work, you'll have to change your mind. Change the idea that I can be in the same dorm as the person I hate, it's okay, I can get to know him in the dorm slowly, I will find his good qualities, maybe we will become good friends in the future.

How do you deal with him before you become good friends? How to solve this embarrassment in my heart?

Jesus said in the Sermon on the Mount. You've heard of it. Love your neighbor and hate your enemies.

But I say to you, love your enemies, and pray for them that persecute you. Then you will be the son of your Father who is in heaven, for he makes the sun shine on the good and the wicked. Rain is given to the righteous and to the unrighteous.

So be perfect as your Father in heaven is.

The way Jesus proposed was to love your enemies and pray for those who persecuted you.

Even enemies can be loved, so it's not a problem to love someone you hate. The way to love is to pray for the person you hate. Every time you see him, pray silently for him in your heart.

For example, in your heart, you wish you more and more health. When you do this often, you will find that you are facing him, and there will be less of this embarrassment in your heart. In the end, this nasty feeling is gone.

Maybe you will really turn out to be friendly friends.

Jesus taught us to be like the sun to give unconditional love to the world. No matter what kind of person the other person is. Each of us is a mass of energy, all like the sun. We are the brightest and warmest when we give unconditional love to others.

If we have conditional love for others. We no longer love, just like the sun, and we don't want to emit light and heat anymore, then the first thing we cool down is ourselves, and the first thing we feel in our hearts is this darkness and coldness. Our vitality will be reduced, and our quality of life will be reduced.

So we have to be like the sun in our lives, with unconditional love for the world. Our life will be the warmest and brightest.

In fact, there will be people you don't like, people who are annoying, you have to learn to get used to it. When he is air or does not exist it is good.

Living in the same dormitory with people you hate, you have to learn to be tolerant, talk less, and do your own thing, I don't think it's okay.

People have to adapt to the environment, the environment can't adapt to people, you have to relax, if you can't bear it, you can communicate with the school in private and transfer the dormitory.

What can I do with such a person's roommate, only the dormitory people scold her together. Anyway, I'm very cold to her, and she sleeps and snores, so we can only wake her up, and then we can sleep again, otherwise we won't be able to sleep. Fortunately, the sophomore can not live in a dormitory with her, and her local family can not live on campus, and we can sleep quietly.

Since you can't do anything to him, then ignore him, let him chew his tongue behind his back, don't justify, such a person is more or less heard of by others, and he won't all listen to him, it's good to be a stranger and turn a blind eye, just listen and don't listen.

Haha, we're all roommates. But this kind of girl is really annoying. Since you don't like her, tell her exactly what is wrong with her.

Tell her to be a little more restrained, if she doesn't listen to her opinions, she will use verbal violence against her, and if she can't do it, she will be cold and violent to him, and the girl with the princess disease is very afraid that others will ignore him. In the end, if it didn't work, I asked her to move to the dormitory.

Dengjinling Phoenix Terrace (Li Bai).

One word "decay" and two words "embarrassment".

To tell the truth, people can't be afraid of anyone in this life, for fear that they will only make others look down on themselves.

Living in a dormitory with someone you hate is a feeling that you don't like to do anything. And it will feel a little awkward. If you really can't adjust your mentality, there is only one possibility to apply for a change of dormitory.

It's actually very uncomfortable to be in a dormitory with someone you hate, just like working in an office with someone you hate, and you don't see you every day. Two suggestions for you:

1: Make your heart strong, you can be so strong that you ignore the existence of the other party, and you don't see the right to see it. It doesn't matter if you hate me, it's better to just ignore no one and not talk to anyone.

2: It is to ask to change the dormitory, if it is a partnership house, move out by yourself or ask the other party to move out and rent it alone.