Envy Yang Xue s swan neck, what are the movements of practicing swan neck in yoga movements?

Yoga movements such as prayer pose, golden rooster independence, arm outstretching pose, front drive pose, lying butterfly pose, cobra pose, pigeon pose, baby pose, horseback riding pose, peak pose, and downward dog pose can all be practiced to produce a swan neck.

Usually you can do more yoga movements such as Golden Rooster Independence, Arm Stretching Pose, Front Drive Pose, Lying Butterfly Pose, Cobra Pose, Pigeon Pose, Baby Pose, Horse Riding Pose, Summit Pose, and Downward Dog Pose.

Yoga movements include the movement of practicing swan neck, such as: sitting pose, turning pose, winding pose, it seems that it is not difficult, but in fact it is not easy to persevere, do not rush to this point, and practice more repeatedly, so as to see the results.

The first more classic action is the upward lifting of the neck, through this way of lifting, you can improve the neck lines of the neck, so that the neck becomes very young, the second action is the lifting of the shoulder, through the lifting of the shoulder, you can improve the phenomenon of the neck, to achieve a good promotion of this temperament.

Upward Dog Pose, this movement requires you to lie on the ground, and then support your upper body with both hands, while pulling your neck upwards to make your neck slender.

Start by standing up straight, then raise your hands above your head and put your hands together. Then tilt your head up. It doesn't take long to get a beautiful swan neck out of work.

It is possible to take the camel pose, kneeling on the yoga mat. Spread your legs shoulder-width apart and slowly press your back back, exhale, move your arms back, grab the ankles of your feet, and sink your head naturally.

When everyone grows up, the baby fat on their body will slowly disappear, but it will not disappear completely. Baby fat often appears on the chin and neck.

The chin is easy to say, but it is obvious when it appears on the neck, and the accumulation of layers makes the whole person look bloated. When you are a little older, the neck muscles begin to relax, and at this time, layers of swimming rings will appear on the neck, which makes people feel old. Having a beautiful swan neck has become every girl's greatest wish.

Is it hard to train a swan neck? It's not hard. It mainly depends on whether you choose the right method.

Here we will introduce you to several sets of yoga asanas, stretching neck muscles, tightening skin, with reasonable neck care, easy to practice swan neck! Excited friends, let's get started!

1. Wheeled. a. Lie flat on the yoga mat, tighten your abdomen slightly, and look straight ahead with your eyes;

b. Lift your legs up and back, bend your upper body spine backwards, hold the yoga rope in your hand, and raise your hands above your head;

d. Lean your head back, straighten your arms, and only keep your abdomen close to the ground, keep breathing evenly for a period of time.

2. Headstand variant.

a. Enter the headstand position, the whole body is tense, the legs are straight, and the back is straight;

b. Look straight ahead, breathe evenly, tighten your legs, move your legs down and open them to both sides, about twice the width of your shoulders, straighten your legs, and keep your balance;

c. Straighten your arms diagonally upwards behind your back, clasp your hands together directly behind your hips, hold this position for a while, and then return to the ground.

3. Beam angle type.

a. Enter in a sitting position, open your legs to both sides close to 180°, and bend your back two calves to the middle;

b. The heels of the two feet are against the perineum, the feet are together, the ankles to the instep side are close to the ground, and the two calves are close to the two thighs;

c. Stand with your back upright, hold your head up, clench your feet with your hands in front of you, breathe evenly, and hold on for a period of time.

That's all for today's introduction, have you felt the essence of yoga movements? Therefore, even if we get older, we can easily maintain our youthful appearance through exercise. Train a beautiful swan neck to make your neck muscles tighter and your curves more perfect.

Insist on doing these sets of actions, Xiaojia believes that the long-awaited swan neck will soon be realized!

If you want to practice a swan neck, you can study online or go to a special yoga class to practice, and in your daily life, you should also pay attention not to hunch over your shoulders, keep your back and neck straight, and you can practice swan neck if you stick to it for a long time.

You can find a yoga instructor, there will generally be a special course training, long-term persistence will definitely be able to practice a swan neck, and the figure will be particularly good.