What should I do if a girl has a short neck? How to make a girl s neck longer if it is too short?

1. Do more neck exercises. For example, do a head rotation activity, take the neck as the center of the circle, let the head turn outward in a circle, you can slowly rotate, so that the neck can get full movement.

2. Massage the neck. After washing the neck, apply the Herd from the bottom up.

ARTISTRY. Then massage the neck and finish with a gentle pat with your hands.

neck, which can promote blood circulation in the neck. Do more.

Aerobics. For example, running, swimming. Especially swimming, especially fitness. And the actual amount of exercise is also super large. The biggest benefit is that it doesn't get tired easily. Doing so will give you a well-proportioned figure.

This doesn't seem to be a good way, cosmetic surgery can't be changed, it can only be improved by dressing, don't wear too fat clothes and don't wear high-necked clothes, wear low-necked clothes and try to expose your neck to look much more comfortable, and you must learn to dress up yourself, you can also consult a professional teacher when dressing up, so that you can give people a different feeling, and give people the feeling that a very beautiful girl will not show your shortcomings. So it's important to try to change yourself, I hope mine can satisfy you wow, thank you! Wishing you a happy and happy day.

Thick neck, that is, fat, fat people generally have a thick neck, then you need to do neck exercises, when wearing clothes, it is best to wear a low neck, can not wear a high neck, the neck is thick, in wearing high-necked clothes, one is very uncomfortable, and the other is not good-looking, so people with thick necks, reduce **, the neck will be thin, and it will look good, the neck is thick because you are too fat, the fat grows to the neck, as the fat decreases, the neck will be thin, only in this way can the neck look good.

The neck actually doesn't get long, because as long as the person has passed the development period. The height is basically the same. But you can make your neck look long through acquired exercises and exercises.

Here's a small way to do more cervical exercises. Doing more cervical exercises has great benefits for increasing the distance between the spine.

Exercise methods for cervical spondylosis:

1. Neck and arm resistance. The patient is seated or standing, with the hands crossed over the back of the occipital region and the head stretched back as far as possible, while the hands are pulled forward forcefully for several seconds.

2. Turn around and look back. Stand and lunge your legs to rotate your body in the direction of the right hand up, and then rotate in the other direction.

3. Wrap around the neck. The patient takes a standing position and then alternates the head and neck with a clockwise and counterclockwise exercise.

4. Feiyan water method: the patient takes the prone position, the legs are straight, the arms are placed on the sides of the body, and then the chest is raised, and the legs are also separated from the wound, showing the shape of the swallow.

Method 1 to slim your neck: clean.

How often do you clean your neck? Or is there a lot of dead skin and dirt hidden in the neck? The first step to losing your neck is to clean and maintain your neck.

Start by cleansing your neck with warm water, then apply the cleansing cleanser in the palm of your hand and gently massage it into your neck, or you can use a soft towel to rub it from the bottom up. This removes dead skin cells from the neck and removes dirt from the pores. Finally, rinse with warm water.

You can rinse a few times to help wash away dirt from your pores while also leaving the skin on your neck softer.

Method 2 to slim your neck: massage.

The neck is often a place that we ignore, so sometimes the neck will become thicker, after washing the thick neck, apply Heyache to massage your own neck, apply Heyage from the bottom up, then massage the neck, and finally gently pat the neck with your hands, which can promote blood circulation in the neck.

Method 3 for neck slimming: exercise.

Bend your neck as far forward as you can, so that your chin touches your chest, and bend your head back so that your head is as parallel to the ground as possible. However, women with cervical spine problems should use with caution. Another movement is to turn the neck to the left and right sides to get a better stretch on the side of the neck.

Or you can draw a circle with your head in a clockwise or counterclockwise direction, giving your head maximum stretch in each position.

Method 4 for neck slimming: pillows.

A thick neck is sometimes not only due to too much fat accumulation, but also if your pillow or sleeping position is not correct, it will also cause your neck to be unbeautiful. If you want to reduce your neck, lying on your back is the best posture, so having a large pillow to match is the best but also the most scientific. The pillow is the same as the bed, but it is better to be a little harder, and the pillow with a height of about 8cm that can be placed in the hollow of the neck is the best for sleeping.

Grasp the details of the beauty of the neck full strategy.

A circle is nearly 30 years old, and a circle is 10 years old, and I was accidentally betrayed by the "annual ring" on my neck, what should I do?

5 good habits for a beautiful neck.

Do neck exercises every day.

Bath and apply neck cream massage every night.

Make it a habit to apply weekly compresses to your neck** (choose hydration** and apply it to your neck after using it on your face).

Sun protection Choose a pillow with a height of about 8cm to reduce the pressure on your neck while sleeping.

How to do neck?

For the neck**, promote blood circulation, repair lines, and use your spare time every day to do the following actions:

Bend back and forth. Sit or stand upright, with the head perpendicular to the shoulders and the lower back slightly flexed. Press your hands on your forehead, elbows at shoulder level. Use the strength of both hands to slowly push back until your neck is fully tilted back and your forehead is pointing towards the ceiling, pause, and count to 10.

Move your hands behind your head and press firmly and slowly forward until your chin touches your chest, pause and count to 10. Repeat 6-8 sets.

Lateral bending. Sit or stand upright, apply an external force to the left side of the head, and use the strength of the neck muscles to squeeze firmly to the left side until the right ear is almost pointing to the ceiling. Relax, repeat. Reverse the exercise on the right side. Repeat 6-8 sets.

What exercises can help keep your neck looking younger?

Ballet. Ballet dancers all have beautiful necks as long as swans. Go to ballet body classes now, and take a ballet posture in your daily standing, sitting, and walking, with your chest straightened, your abdomen tucked, and your chin raised.

Pilates. Pilates instructors often shout at you, "Grow taller" or "Pull away." Your cervical spine and spine are constantly stretched and lengthened under this command.

Yoga. Not only does yoga make your neck soft and long, but its many postures can also prevent cervical spine diseases.

I'm just 25 years old, why did I start to have horizontal lines on my neck?

This is a clear sign that if you don't take care of it, your neck will really age early.

The skin of the neck is very thin and fragile, especially the number of sebaceous glands and sweat glands in the front of the neck is only one-third of that of the face, and the sebum secretion is less, which is more prone to dehydration and wrinkles. There are usually two types of wrinkles on the neck, one is the wrinkles of early aging, which start to appear in the teenage years, and this wrinkle is usually not noticeable. The other type of wrinkle is that deepens with age, and this type of wrinkle can be very noticeable.

Especially if you usually sit in a "fixed" position, lack of exercise, and gain weight, the lines will appear early. At the age of one year, the neck will also appear saggy, dehydrated, and the sense of contour will decrease. It is imperative to do neck exercises and maintenance as soon as possible.

Neck care. Remember to apply a moisturizing lotion to your neck every evening after your skincare routine, massaging 20 to 30 times from bottom to top until the lotion is completely absorbed. Circle the neck: The ** of the neck is horizontal, and you must not make it horizontal when massaging, but use the method of making a circle upward.

Exercise to reduce the flesh on the neck:

1.Lower pressure head (neck flexion and extension).

Stand with your legs shoulder-width apart, keep your chest up and your head crossed. Press your head forward and down with both hands, and at the same time apply a reaction force on your neck to your chest, stopping for a moment. Then slowly tilt your head back while pressing down with both hands to apply a reaction force until your head is tilted back later.

Then slowly turn your head back to the left while your right hand applies a reaction force to the right until your head is tilted back.

2.Lateral pressure head (lateral flexion and extension of the neck).

Stand with your legs shoulder-width apart, keep your chest up and your head up, and hook your right hand to the top of your left ear from the top of your head. With your right hand, press your head down to the right and your neck to the left with a reaction force to the upper right shoulder, pausing for a moment. Then slowly turn your head to the left while your right hand applies a reaction force to the right until your head is slightly to the left.

Do it alternately with both hands.

3. Lie prone and raise your neck.

Lie prone on a bench with your head exposed at the end of the bench. Gently place a barbell piece on the back of your head with both hands, and let your neck relax with your head down. Then lift your head up with force on your neck to the highest point, pausing for a moment. Restore slowly.

4. Help relax neck and shoulder muscles.

Sit cross-legged and relaxed on the ground, pay attention to the natural upright back, put your hands above your knees, inhale deeply, raise your shoulders up, shrink your neck down, feel your collarbone exposed, hold for 5 seconds, exhale, slowly sink your shoulders, and straighten your neck.

5. Activate the cervical spine.

Sit cross-legged, fold your hands in front of your chest, inhale, slowly tilt your head back, feel the neck line extend back as far as possible, hold for 5 seconds, exhale, slowly lower your head forward, and close your eyes.

What should I do if a girl has a thick neck? These 3 training movements will help you shape a beautiful shoulder and neck line.

If it's fat, it's **, if you're born, you can't help it, it's that people have some defects.