I m afraid to meet it, so I want to know what to do. Please help me out.

If love ceases to be hazy and suffers from gains and losses, it will lose its mystery and charm that makes people toss and turn.

Life is a process, love is a wonderful part of it, you have to experience it with your heart, and bravely explore and discover it after a calm and rational assessment.

Long live youth!

1 .Being nice to you means that there is a suspicion of liking you, so if you continue to get along, a certain layer of paper will always be pierced. 2.

Refuse to be decisive, to nip in the bud, don't be ambiguous, let people have illusions, long pain is better than short pain. For feelings, don't think of yourself as Guanyin Bodhisattva....Belch? Is it not clear?

If you don't hate it, you can try to get along...

When you're alone, who do you want to talk to? When you are wronged, who do you want to talk to? When you're happy and happy, who do you want to share with?

Just think about it, and you'll know if you like him or not!

People have a saying called "youth without regrets", growth is a price, it is impossible to make no mistakes, brave and wise to face the problems faced, whether it is feelings, study, work, etc. Be brave, and you'll learn a lot, even if it's bad.

Here's what I wrote to myself.

Die in the future. The places where life passes, beautiful and ugly, happy and sad, should have no regrets.

Because, that's just the process of accumulation in life.

Life that sleeps in the past has died in the future!

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit have.

Effect relaxation. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure.

Force. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood! ==

For your current state, first of all, you should give yourself confidence subjectively, don't pay too much attention to this matter, and ensure that your current work is carried out in an orderly manner; Secondly, it is necessary to find out the root cause of your fear, which is difficult to eliminate without solving it. As for how to find out why, you can try this method, find a quiet place, close your eyes and imagine for a while, and then write down what comes to your mind, and you can find some clues from these words.

In fact, there are only two kinds of things that make people feel fearful, one is a thing, and the other is a thing. There is no good way to do the former, for the latter, the main thing is to improve your self-confidence, and to start from the matter itself, to see if there are other ways to make things better, change your thinking, maybe it will be bright. Believe in yourself and believe in tomorrow!

I wish you all the better!

Systematic desensitization or exposure can be carried out for fear of clear objects, which can generally have a good effect.

Fear is a strong and repressed emotional state that is deeply felt by an individual or group in a real or imagined danger. It is manifested as: high nervous tension, inner fear, inability to concentrate, blank mind, inability to correctly judge or control one's behavior, and become easily impulsive.

How can you overcome your fears? It is mainly through improving the cognitive ability of things, expanding the cognitive horizon, and identifying the source of fear. Understanding certain laws of the objective world, understanding the relationship between people's own needs and objective laws, establishing correct target judgments, enhancing foresight, and making full mental preparations for all kinds of changes that may occur will enhance our psychological endurance.

Secondly, it is necessary to cultivate an optimistic interest in life and a strong will. Consciously temper yourself in a difficult environment in life, and cultivate a brave and tenacious style. In this way, even if you are really in a dangerous situation, you will not become panicked for a moment, but will be calm and resourceful.

In addition, they actively participate in strengthening psychological training to improve their psychological quality. , improve psychological adaptation and balance, enhance confidence and courage, and overcome fear with a fearless spirit.

In addition, fear can be overcome by self-regulation and self-training. Here's how:

Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.

Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.

If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

Step 4: Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.

Fear is the effect of the heart, it's okay, I've been scared too, if it's a thing, you have to learn to face it, Robinson's sentence is good, "The psychology of fear of danger is 10,000 times more terrible than the danger itself." ″

If you're afraid of the illusory stuff, which doesn't exist at all, you think it exists, so you think it exists, and reading science fiction books helps you believe in science.

Fear, it means that your mental quality is poor, lack of exercise, as long as you think like this and don't do bad things, you are not afraid of ghosts calling the door, you will be bold, and you will not be afraid.

Fear is not enough understanding of one's own beliefs and views, and it is necessary to enrich oneself and move forward bravely and overcome everything.

What are you afraid of, what are you afraid of, find the root cause of the problem and solve the problem fundamentally.

What are you afraid of? If you are afraid to walk alone at night, try to get a taxi with a companion.

What to do if you are afraid, I am curious about what you are afraid of, afraid that you will die suddenly.

Look at what you are afraid of, only the fear in the heart of the customer service can stand up bravely.

There are two types of hair thinning: first.

First, it is related to heredity and generally cannot be corrected because it is innate; Clause.

2. Pathological hair thinning, such as androgenetic alopecia and telogen effluvium. Telogen effluvium, which is caused by factors such as **, surgery, heavy bleeding or medication, resulting in an increase in the proportion of telogen hair. Therefore, whether it is androgenetic alopecia, telogen effluvium, alopecia areata, or infectious alopecia, it is important to seek medical attention in time, make a correct diagnosis, and then proceed.

I'm afraid of other people's terrifying hearts, they will kill me, they will turn others into devils, and I'm afraid of people who want to be like the devil.

Clothes, Beijing airport, v is very annoying, v is not in a hurry to give things, vv just guess send a red envelope, mom, mom, gold card dad.

If you're a girl, I'll cuddle you to sleep, and if you're a man, get away.

Pluck up courage and boldly move forward, there is nothing to fear.

Learn to rise to the occasion! Don't be afraid of anything!

You have to believe that you are the best and the best

If you watch more ghost movies or books, you won't be afraid.

If you have a better mentality, you are naturally not afraid of anything.

I'll protect you if you're afraid of anything, hehe.

Afraid of what? Did you do something bad?

Nothing to be afraid of.

Deal with your mindset calmly.

Striving doesn't always lead to results.

At least I tried.

Shout out for help! Or call the police! Or go to a crowded place for help! Otherwise, they will do nothing, resign themselves to fate, and ask for more blessings.

It's a bit worrying for a girl to go out.

Here's what you can do.

1. Find an older couple or a group of students who are going home together, talk to them, and give them some fruit or something to eat. I want to take care of each other.

2 The sleepers are all in kimono, and there are no major problems with the conductor patrolling.

3 You must bring enough power bank with you, although you can charge it on the train now, but after all, it is inconvenient 4 Manage your personal belongings, try not to trouble others, and be convenient with people5 You can bribe people around you with small gifts and food, but stay away from strangers, don't talk too much, and stay away.

Calm Do not carry valuables with you (if carrying, flying) If your face is too beautiful and delicate. Put on a scarf and lean under the bedside pillow with your belongings. To put it simply, the hard sleeper open is relatively better than the soft sleeper closed type, and now it is a real-name system with a high safety factor.

**Don't cut off the power, prepare the power bank, ask family and friends to pick up the station, don't let yourself get tired and fall into a deep sleep. Keep your energy up, sleep and close your eyes.

Carry drinking water with you, and do not accept it from others. Be courteous.

The train doesn't take long to play, and when you get off the train, you can sleep with important things in it for a long time, and it's best to wake up after a while.

When I work outside and go home for the Chinese New Year. Put money valuables. High to the bag. Take it when you don't sleep, and use your bag as a pillow when you sleep long distances, so it's fine.

If it's a student, try to go home with your fellow countrymen or something! If you have to be alone, then look around, if there are same-sex peers to talk to, bad people are not too daring to approach! There is also the process of chatting to reveal intentionally or unintentionally with friends, but for some reason the seats are not together, just in the next car!

It's better to say a few people together! In addition, put clothes in large boxes, carry important documents at any time in small bags, and if you are worried, you can put copies of important documents in boxes, and put a little cash in the boxes and bags and on your body!