What to do if you have a torn ligament or a meniscus injury. Is it moving or resting?

If the meniscus is injured below 3 degrees, and the ligament is torn within 1 3, it can be conservative**, otherwise surgery is necessary.

Analysis: Restore and regenerate the meniscus: This method is the most ideal method for meniscus injury.

After the 80s,The use of pure natural (knee ointment) to achieve meniscus regeneration, from the inside to achieve the meniscus **, guidance:

It has become a new attempt in advanced countries and has been popularized in clinical practice.

If you dare to move if you are injured, of course, it is undoubtedly a quiet rest, as for what to do next? Find a hospital with an authoritative point in China to see, the specific degree of injury, is it conservative or surgery?

Of course, it is better to recuperate, it is better to fix it, if you are injured today, seize the time to apply cold compresses to reduce joint effusion.

As long as you follow the doctor's instructions, you can move, because the doctor will help you recover.

In the future, you can still do physical work, but it is impossible to do physical work that is too strong, and it is still okay to do some light physical work, so you must be very careful to avoid being strained again.

Knee ligament rupture and meniscus tear are very serious injuries, so you must pay attention to daily maintenance and try to avoid physical work in the future.

5. In the case of meniscus ligament injury, it is also necessary to take a camera to take enough nutrients, eat more hard protein foods such as: beef tendon, pig trotter tendon, pork skin jelly, etc., but avoid eating hair products such as: rooster, carp, seafood, etc.

Since the recovery from a meniscus ligament injury is susceptible to many other factors, it is important to pay more attention in daily life; When doing simple activities or going up and down stairs, you should try to use handrails as much as possible, and you should not be too rushed. Professional athletes should not engage in fierce confrontation in a short period of time, so as not to further increase the weight of the injury, if you must compete, it is recommended that you warm up and wear knee pads.

You can use a conservative method, you can choose acupuncture, you can also choose drugs, these are good ways, usually pay attention to rest, try not to eat junk food.

It is best to recommend surgery, which can be repaired with minimally invasive surgery, which will not only allow for a faster recovery, but also allow for a three-day hospital stay.

You need to pay attention to rest, take your medication on time, and don't do strenuous exercise, so that you can recover faster.