How to participate in Latin competitions without being nervous?

It's too simple: 1. First of all, the position is very particular, you have to stand in a relatively ** position, according to your combination, look at the direction of travel.

You can't get too far on the sidelines, so the judges can't see you, and you're going to be eliminated.

2. Latin Tournament When Rumba, Listen**, Don't think about anything else, technical problems, follow your dance partner into **.

Always have a rhythmic breath so that it looks easy and natural.

3. If you are really nervous, you can draw some black powder on your face, so that you can look calm, you will not feel pale, and second, you will feel that there will be wild beauty.

4 Before going on the field, you must move on, you can't go up to play when your muscles are stiff, you must move your body, but you must retain your physical strength, don't exercise too much, don't drink too much water, so nervous, you will urinate a lot, hehe.

5. If you feel that the floor is slippery, you can step on a little water before going on the field, so that you will not slip and reduce the chance of mistakes.

6. I believe that my usual training will not be a problem!!

Hopefully, the answer will be oh o( o!

Be well prepared, don't expect too much from yourself, and have a playful mentality

When you get on the field, you can naturally play well when you get excited, don't be afraid

Practice more before the competition, be confident, be sure to stand in the center of the strong lighting, let the judges see you, try not to make the wrong moves, if you are wrong, don't be nervous, calm down, and cover up skillfully.

I have participated in the third Latin Open in Zhenjiang, and I believe that even is right!!

It is necessary. Intensive training is a systematic and relatively high-intensity training, which can be improved in the short term, if your examination level is getting higher and higher, you naturally need to go to the training camp.

Latin is actually a thing that mainly depends on itself, which is divided into the following situations:

First, if you are a professional and the goal is to be a player, then the training camp is a must.

Second, if you want to be a teacher, then you can choose to take a teaching intensive course.

Thirdly, if you are just interested in Latin and have a goal for the future, then you can choose to go to some good teachers.

Fourth, if you are only interested in Latin and have a goal of exercising your body and self-cultivation, and have no great impact on the future, then you don't need to go to intensive training, and you can just learn from your own teacher.

Fifth, if you want to improve yourself, or if you want to take art exams or competitions, then participating in Latin dance training is a must. And it is necessary to continue to participate in the training, the speed of progress of the training is usually the effect of the regular class can not be achieved, participate in the training can contact different teachers, absorb the knowledge of different teachers, contact different enthusiasts, even if it is the same group of Wang Laoxian classmates, learn the same content during the training. This effect is also great with short, quick workouts.

Of course, the training camp definitely needs investment, and this investment is necessary and worthwhile. In addition, remember to choose a good teacher's training camp to participate in, if it is a general teacher's training camp, it may not make much sense to participate.

There are many benefits to practicing Latin dancing, but there are also some negative effects.

Advantages: 1. Increase coordination ability. It can effectively delay aging and exercise your body's coordination and adaptability.

2. Increase the flexibility of your body, if you practice correctly, each musculoskeletal can be exercised accordingly, and the muscles are trained to have a long temperament.

3. Enhance personal temperament. There is no doubt that every dance has its own temperament, and no matter what kind of dance you study, there is a certain dance temperament that will be reflected in you.

4. Be able to exercise the spirit of hardship and hard work.

5. Many types of dance belong to the aerobic type, and correct practice and reasonable training time are of great help to health.

7. Pleasant body and mind, the beauty of dance must be felt when you are attentive, and that kind of pleasure cannot be replaced by many other activities.

Disadvantages: Any sport, or any profession, will have occupational diseases after a long time. Dancing for a long time will cause strain and injury to common parts such as ankles, lumbar spine, and knees.

Of course, nothing would have happened if you hadn't been dancing for hours a day.

Learning Latin dance does not have to participate in competitions, some people learn Latin dance just to improve themselves, cultivate their temperament, exercise their body, and some also learn Latin dance because of interest, everyone's needs are different, so the competition is not everyone's needs, it may be just a few people who want to develop the Latin dance industry and enhance their fame, so they will go to the competition.

Competitions are of course useful, if large-scale Latin dance competitions have fame, they will have a great advantage in the dance industry in the future, and they can have a certain status in the Latin dance world, and Latin dance competitions can give themselves a perfect stage to show their talents, which is one of the best ways to exercise and improve themselves.

You can participate in Latin dance competitions if you want to, and if you don't want to participate, no one will force you to participate, it is completely voluntary. Tournaments are also a very important lesson in the process of continuous growth, and I personally recommend that you try it, it doesn't matter if you win or lose.

Not necessarily, you can get fit and nourish your nature.

1. Have confidence in yourself before going on stage.

2. Pay attention to eye contact and smile during the jump.

The most important thing is to make the details such as turning the span and stretching the feet.

Remember**can't be wrong (excluding pulling**), because it's taboo to dance any dance, and if the action is wrong, it will be wrong, and then change it back (I'm like this, the judges still don't see it, even if you see it, he doesn't know if you don't stop).

3. Don't forget to salute after going on stage and after dancing.

In many competitions, these points account for a large number of points.

The rest is the technique of the dance moves, whether the costumes are beautiful, etc., because good costumes will improve the quality of your dance and will also attract the attention of others.

Don't stiffen your body by being overly nervous during the race. You must make sure that you make the most of your body movements (as long as you don't make mistakes) and do your best to perform in front of the judges. Remember that on the field, what you want is exaggeration.

By the way, don't have too many decorations for the costume, if you accidentally hit your hand and affect the performance, it will be a bad thing. Most of the playing fields are slippery, so it is recommended to dip the soles of your shoes in some sugary liquids such as cola before going on the field to prevent slipping.

Lin Zi said in detail, in addition, I can remind you that in order to prevent the ground from slipping before the game, in addition to the liquid on the soles of your shoes, you can also prepare a little rosin and step on it before going on the field, which is very non-slip. Then you can drink some Red Bull and eat some chocolate to maintain your strength. There is also something to chew on...

I don't remember what it was called, it's a very bitter thing, and chewing on that pick-me-up is very good.