Sincerely seek medical treatment, I am thin Seeking a way to gain weight 1 74 but only 57kg

174 out of 57?

I think you're fat, really.

I'm 170 55.I still want to get it down to 52

I'm also a man.

If you want to be fat, be ruthless.

Eat after 9pm.

Eat less in the morning and at noon.

Eat more in the evening. But it's easy to hurt your stomach.

So, don't eat too much and eat high-calorie.

Chocolate and other desserts.

I'm afraid you don't like to eat.

In fact, fat and thin are a matter of physical fitness.

According to you, you are alkaline.

Your normal metabolism per day exceeds the calories you absorb.

You certainly don't gain weight easily.

Also, don't rely on milk, eggs. 2 of them are ** food.

I eat it every day. Ultra-low calorie.

Fried foods, instant noodles, desserts.

Can be used as an option for your dinner.

Can't eat eggs? Oh, is there a problem with the digestion of proteins? You can go to the hospital to have your stomach juice tested.

Also, it's good to strengthen your physical fitness.

Finally, potatoes can make you gain weight quickly.

No, me.

But there are 68 kilograms.

Am I fat?

I want to know, too, this brother is the same as me, and I want to only get to the point of hurry,

Your height is already very slim, 47 kg is already below the standard weight, and it is still within a reasonable range, 40 kg is too thin, and the final result is that the weight is lost, the body is also collapsed, and it is not easy to get sick with no resistance.

Short-term? How short? The best way to do this is to exercise.

You're also fattening. It's all so thin.

This figure doesn't have to be lost.

If you want to do things quickly, you can't do it. Most of the quick ones are not good. Nowadays, people live at a fast pace and pursue efficiency in everything, which is not wrong, but excessive pursuit of efficiency often brings negative results.

Junk food does have a strong fattening effect, but its health hazards are well known. An American director once did a special experiment, only eating fast food every day, originally planned to stick to it for a month, but then was forced to stop after 20 days, and a comprehensive physical examination showed that many of his health indicators were impossible to recover.

First of all, you need to see if you belong to the normal index range: weight (kg) height (m) squared, and the resulting index is normal if it is between 20 and 25 (19 and 24 for women). Your BMI is only, indeed a little too thin, hehe.

Secondly, it is necessary to make it clear that each person's physique and body shape are different, which is basically determined by genetics. Some people are born fat, and the subcutaneous fat is very thick, even if they eat very little, they are still fat. Some people are born thin, as if they are skinny and bones, and they can't get fat no matter how much they eat.

In this case, if you want to change your body shape, you should start from the following aspects:

The first is to check whether there is a problem with your own health. Not every fat person has high blood pressure, and not every thin person is absolutely healthy. Health check-up is a very important indicator, if there is an abnormality in the check-up, then it needs to be well recuperated.

If there is no abnormality, then you may wish to deal with it as follows.

The second is to exercise to adjust the body shape. Through exercise, you can adjust the circumference of muscles and the ratio of muscle to fat. Generally speaking, aerobic exercise helps to message fat, while anaerobic exercise helps to build muscle.

In your case, I recommend doing some strength exercises with large weights to promote muscle growth, muscle circumference increases, weight also increases, and the whole person looks much stronger.

The third is nutritional adjustment. Combined with exercise, a little more protein can help with muscle growth.

As long as exercise and nutritional supplements are carried out reasonably and scientifically, it is not difficult to make the original thin body appear strong. The difficulty is to persevere, "one bite of food does not become fat", everyone understands this truth, but when it comes to doing it, it often fails due to lack of perseverance. Therefore, it is necessary to set a reasonable goal, such as how much weight to gain in a month and how long to gain the ideal weight.

This target should not be too high, and it should be reasonably formulated according to its own situation, otherwise it will lose confidence and eventually fail due to the inability to complete the target.

As a final reminder, powerlifting exercises must be performed under the guidance of a coach to prevent injury. I still haven't recovered from the shoulder injury I suffered while doing powerlifting five years ago, so it's important to be careful. The second is that nutritional adjustment should also be carried out scientifically, and excessive protein intake at one time will increase the burden on the kidneys.

People's fat and thinness are determined by genes, but the day after tomorrow can be changed, eat more fatty foods, sleep after eating, develop a comfortable work and rest habits, and soon grow meat, but I believe that you are not to get fat, but to become strong, haha.

Eat more high-calorie and high-fat foods before going to bed, and you will gain weight quickly.

Calves will grow, other places will not, you can walk quickly**, at least 1 hour a day, the effect is good for ordinary people, dieting is definitely wanted, the average woman has a bowl of rice per meal, can not eat more, the dish can not be too greasy, eat more vegetarian dishes, light taste will not make you feel uncontrollable appetite, if you like to eat meat, you can eat chicken, beef, mutton, etc., do not eat pork, especially do not eat fatty pork, eat some fruit after the main meal, any fruit is OK, normal work and rest time, maintain a happy mood, and slowly lose weight, And skinny healthy, beautiful. One or two months quickly, in addition to damaging the body, will be very fast, and there will be no benefit.

Many celebrities have fierce methods, don't want to die, take drugs, take drugs, take drugs, and don't die well in the end. It's too old for a long time.

There are also some home remedies for food**, such as eating tomatoes and boiled eggs every day, which is the only way to get stones. And cucumber with boiled eggs, the same. There is also the apple ** method, which will cause excessive stomach acid, damage the gastric mucosa, lead to gastritis, gastric ulcers, and stomach cancer when you are old.

Therefore, you must not damage your body at the expense of you, you would rather be a little fatter, as long as you are healthy.

A lot of men actually like to be plump.

The main thing is to control your diet and strengthen your exercise at the same time. Only when the output is greater than the in, only fat is consumed, and it is natural to lose weight. But it's still expensive to persevere.

Our products focus on **, weight gain and conditioning health, in fact, your weight gain and conditioning health are the same thing, because eating too much is not fat brother must be a problem with intestinal absorption, our products can definitely allow you to achieve the desired body shape, because it is the world's strongest company 19, the reputation has a dry wear certificate, you can also go online to see more about our products and company background.

You should be cautious, and on the basis of accepting his principles, you should also take the time to understand the size and background of the company, because the propaganda may be very different from the facts, and only big brands have the strength to make people more assured.

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Go to the hospital to check your thyroid function.

I'm about the same as you, and I'm only 104 pounds. Fighting always can't beat people, because p=fv diet Method: After getting up in the morning, eat an egg, drink tomato juice, white sugar and boiling water and drink it after half-cooking; Drink honey or milk before going to bed at night, which can improve the quality of sleep; Drink some juice after each beer; Spinach, tomatoes, chocolate, fruit juices, squid, broccoli, full-fat yogurt, oats, garlic, green tea, and red wine are all foods that are good for gaining weight.

Exercise methods: dumbbells, swimming, barbells, basketball, long-distance running, football, badminton, billiards, push-ups, etc.

Sleep method: Get enough sleep.

Traditional Chinese medicine conditioning Method: Chinese medicine tonifies the stomach and strengthens the spleen.

The method is very simple, eat well during the day, exercise well in the afternoon, remember to eat the fourth meal before going to bed at night, preferably pasta and the like, eat a little more, eat enough and then rest, you will gain weight in two months. Remember to have a snack when you have nothing to do, and don't keep your mouth idle.