How not to be nervous, how not to be nervous

It depends on whether you're nervous about something or if you're nervous about anything. If you're nervous about something, it's probably that you're taking it too seriously. Try to let go, it's no big deal, no matter what happens in the world, the world still works.

It won't be because of who you are, or because of how great you are. If you are always nervous easily, it is possible that you are not confident enough in yourself for fear of being laughed at by others. This requires cultivating self-confidence, and you have to believe that no matter how bad a person is, they will have their own strengths, and everyone is unique.

In addition, it can also be improved from the physical aspect: 1. Strengthen physical exercise and persevere. 2. Eat a reasonable diet, get enough sleep, and cultivate a healthy body.

Hopefully, these suggestions will help you.

Build self-confidence, take a deep breath before going on stage, calm your mind, and affirm yourself.

When I first came on stage, there were more than 60 people in the audience, and everyone in the last row could clearly see that the muscles on my face were trembling nervously, and I felt that the muscles in my waist were shaking.

Later, once when I sang on stage, I was praised by a person who graduated from ** college, saying that I was the girl who grew up so big and heard the best singing.

My self-confidence came at once, and I realized later that he was deliberately encouraging me when he saw my face shaking.

After that, my muscles stopped shaking, but it wasn't a short process.

Later, when there were 600 people in the audience, or even 1,000 later, I gave a speech on the stage, and the typhoon was no problem.

After getting used to it, you will find that the more people in the audience, the better you play.

I think it's okay to get rid of the nervousness, and I can't test those things that seem scientific, but I won't be nervous if I have experienced a lot.

Running, doing some physically demanding exercises.

Personally, I think that it would be much better to say in my heart that I can do it, and I can do it, so you can try it.

It is useless to cramm on the spot, and it mainly depends on coming to power more.

Take a deep breath before going on stage, tell yourself it's just a simple show, and give yourself a relaxed state of mind. It's best not to look at the people off the stage on stage, but to look straight ahead, what is presented in your mind is your poetry picture, a very intoxicating feeling, don't think about whether it is good to read, don't think about the audience's reaction, and naturally express your emotions. It's good to train yourself on big occasions and do it as a normal thing!

Of course, there are still a bit of tricks.

First, be well prepared, predict many times, you can invite some friends to take a look first, recently to the stage of the party to come to two paragraphs, for novices, positioning, gestures can be designed in advance, to avoid busy.

Second, relax before the party, you should be diligent in contact a few days before the party, but you can relax appropriately the day before the party.

Third, relax before going on stage, relax yourself by yelling, grimacing, etc.

Finally, on the stage, for novices, the eyes should be empty, as if you are looking at the audience, in fact, you yourself do not see clearly, myopia is recommended not to wear glasses, it is easy to get nervous if you can't see clearly.

How can you not be nervous during the exam?

I think the way to get rid of tension is secondary, and the more important thing is the personal mentality!! Everyone has his nervous moments, some because he cares too much about loss, or values something too much, some are inexplicably concerned, and some are nervous because they are not confident enough, they feel that they are not good enough, they will be more nervous, and I will be very nervous, but I often say to myself, I can, even if I can't have anything, go in. Try to maybe you are very good, come on, learn to cheer yourself up, learn to enrich yourself, slowly you will not be so nervous, when you are nervous, say nothing to yourself, relax and take a deep breath, don't think too much, just say that you can, because the more you think about it, the more nervous you are, and in the end you can't do anything, my own method, share it with you, I hope to give you a little help, come on,!!

Go through a few more "critical moments" like this

1. Adjust your mentality and do not have distractions.

2. Shift your focus from the "nervous" fear to the event you want to express in public, and focus on what you have to say.

3. Learn to let go and let everything go its course.

Some people have a way of acting relaxed and uncaring, no matter what the shock and pressure is. Some people, even if there is only a small problem, will feel like the sky is about to fall, and they will often become depressed and angry because of it. If you fall into the latter category, then you must remember that agitation can cause the adrenal hormones released in the body to enter the bloodstream and affect the body.

Epinephrine increases the number of breaths and heart rate, causing stomach instability and vomiting and muscle tension, which increases blood pressure. If excessive stress shocks are not relieved, the body's reaction may become harmful, especially for people with heart disease, and it is also harmful to people with good health. The following recommended methods should remove tension and nullify it before it becomes harmful.

1) Muscle relaxation exercises.

There are many ways to put a person at ease. The problem, however, is that the average person seems to be focused on finding a time to "get away from mundane things, out of sight." The following exercise examples don't take much time, you can do it yourself and you don't need to go anywhere.

Try to do these exercises often, and don't wait until you feel like you need to relax, or feel like you're about to do it. Gradually, learn the ability to relax your body, which will help you when you encounter difficulties.

2) Breathing exercises.

Deep breathing is effective in improving cardiorespiratory fitness and reducing tension. In order to develop the habit of taking deep breaths, you first sit or lie down in a very comfortable position, darken your breathing, slow it down, and secretly count the number of breaths so that the number of breaths is reduced to half of the normal number of breaths. Continue doing this rhythmic activity for 5 minutes and stop as soon as you feel a little dizzy.

In normal times, if you start to feel a gradual increase in nervousness, take a few deep breaths slowly and slowly, and as a result, your mental tension will be reduced a bit.

3) Meditate and meditate.

There are many ways to meditate, but there is only one purpose: to dispel distracting thoughts and achieve a state of clarity and peace of mind and body.

How can I not be nervous about the final exam?

The key is not to put pressure on yourself, for example, to go to the exam, often afraid that you will not be able to do well in the exam, so you will forget all the answers, remember not to put pressure on yourself, relax yourself before doing things, such as listening to your favorite **, talk to your good friends to reduce your pressure, then do things better!! It works very well and I recommend giving it a try!!

Talk to everyone more, you can often sing with friends or something, and practice courage

Actually, it's good to want to open.,I've been nervous.,And then I thought about it.,Who doesn't know who.,Basically, everyone is clear about the shortcomings and defects of sleep.,Don't think too highly of yourself.,After all, no one pays attention to themselves every day.,Right?

Talk more, read more books, discuss and communicate with others, and slowly cultivate and exercise. Being strong and self-confident is fundamental.

Enhance self-confidence, nervousness is due to your low self-esteem, be confident, everyone is the same.

Anyone can be nervous! No matter when! You can divert your attention appropriately!

Think about the worst outcome, that's it, right, what are you afraid of.

We are girls, so we have to live confidently, break in this world, have a face or something, and lose everything else if we value it too much.

It is recommended that you consult a psychologist and let the doctor help you solve this problem, it is a bit serious, and it will delay your studies if you continue to do so.

Breathe deeply. Take a big deep breath.

You think they're too important, just think of them as pigs, haha.

Write on the pen in the palm of your hand not to be nervous, and lick it when you are nervous