Want to know how to organize your training to improve as a rookie?

1. First of all, we must find a good coach, standardize our movements, techniques and pace, do not deviate, in order to make the fastest progress, if there is no good coach, at least a good **, Xiao Jie's and Li Lingwei's you can refer to, it is also very good, it must be by the correct technique and pace, this is the foundation.

2. Give you a basic badminton technique and footwork formula: 32 words, remember, practice hard, and you will definitely make rapid progress.

Hold it alive. In the non-hitting state, the racket should not be held to death, and the handle should be able to rotate flexibly for different hitting actions; In the batting state, the fingers tighten the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear).

Long swing and short shake (when hitting the ball, especially when long ball and killing, the shoulders and arms should be completely released, the power of the shot is guaranteed and the big action can confuse the opponent; At the moment of the final shot, the change of line and the control of the landing point are all controlled by the shaking of the wrist).

High pressure and low lift (the wrist of the ball in the back court should have the feeling of pressing forward, otherwise the ball speed is slow and the landing point is close to the easy attack; When defending, the arm should be raised fully and quickly, and avoid being beaten passively).

Playing far and rubbing (the ball in the backcourt should run in place first, and the arm should drive the wrist, and the amplitude should be strong and violent; The front court ball is a small ball, the forearm is stretched out firmly, the wrist and fingers are rotated, and the amplitude is small and the force is skillful).

Flat lift on crutches (put a short diagonal ball in the midfield, and the wrist should be reversed and raised; The midfield draws the fastball flat, the racket does not put down, and the wrist is tight with the forearm).

Forward and back (Playing forehand, the body rotates backward to the side, and as a compensatory, the wrist control paddle surface should also have the corresponding angle of the inside rotation; To play backhandball, the body is completely facing away from the opponent, the arm swing distance is long, and the wrist force should be timely to the point).

Strong chase and slow block (when the offense is advantageous, it is necessary to constantly increase the pace of the attack, and the arm and wrist movements are coherent and rapid; When the opponent is attacking continuously, take the initiative to change the rhythm of the opponent's continuous attack by lightly blocking and putting it small, and the arms and wrists will be soothed).

Soft Dance (All movements of the shuttlecock should be very coordinated, even gentle; But the moment of hitting the ball must be crisp and clean, from the waist to the wrist, there should be a violent pause in the hitting force, followed by a coordinated and coherent body movement).

I think you should start with a few things: 1. Physical fitness. It is very difficult to badminton without good physical fitness, running, jumping, swinging rackets, etc. are all physical abilities.

2 power. The strength of the wrist and arm is very important, and the strength of the wrist is mainly in the control, so that the direction and angle of the ball can be controlled, the distance, etc., and the strength of the arm is more related to the speed of the ball. At the same time, it can also be used to practice pace, swing racket and so on.

Play more and let go when you play. Make yourself more active.

Basic movements, racket holding, racket swinging, ball playing, high ball in front of the net, entry.

Before each play, you can divide the time into two periods, the first stage is used for practice, and the second stage is used for playing, which can achieve good results. If you want to improve your badminton skills, you need to practice more. Let's talk about how to practice badminton.

1. Practice of diagonal high and far balls: In a team of two, that is, only diagonal high and far balls have been repeatedly played, and the goal of practice is the corner of the backcourt, don't be in a hurry, and don't be afraid of mistakes. The practice time is 5 minutes. Once you are proficient, you can simply practice the backcourt flat high ball.

2. Practice of straight line high and far ball: After the diagonal high and far ball is practiced, you can practice straight line high and far ball, that is, repeatedly hit high and far ball along the sideline, and the goal of practice is also the corner of the backcourt, step by step, don't worry about mistakes. The time is also 5 minutes.

3. Practice of tennis ball: tennis practice, mainly one person throws a badminton ball, one person rubs or hooks or pounces to practice tennis ball, with 20 balls as a group, two people alternately train in front of the net, and each person trains for 5 minutes.

Fourth, the straight diagonal line split drop ball practice: mainly lies in the cooperation of the two people, let one of them be responsible for the ball, pay attention to the side of the ball to try to pick the ball in place, so that the target back court corner should be as high as possible, and the other person is responsible for practicing the splitting hanging, at the beginning of the practice to pursue the quality of the split ball, and so on to become proficient can gradually accelerate the speed. The two alternate for a total of 10 minutes.

5. Practice of killing the ball and catching the ball: The side that has just started to practice killing the ball should look at the landing point, improve the accuracy, and then increase the strength. When practicing the pad net, you should pay attention to the control of the paddle surface, aiming to pursue quality, keep the arm properly loose, and don't be too nervous.

For the practice of stretching the ball on the back court, it is necessary to make the hitting point as far forward as possible, and at the same time, the swing amplitude of the racket should not be too large. The two alternate for a total of 10 minutes.

In fact, badminton training is complex and diverse, and you can also summarize it yourself in your usual training, combine your own specific situation, and make appropriate adaptations to propose more and better practice plans.

First of all, you have to understand that your age is more and less excruciated.

To put it bluntly, if you are over a certain age, then, sorry, what you learn is only a leisure sport to exercise your body. If you're still in the learning age range, follow the upstairs method and practice a little more.

At that time, the destruction that was exchanged for sweat.

I generally play against the wall, which is a pair of practice catches and serves.

The first is interest, interest is the best teacher, people who play ball are shouting that the hall will go through that period of wanting to improve but can't improve, and a little want to give up, so this must be interest, I wish you to become a crazy badminton little debater. Suggestion: When you usually play, find some people who are slightly higher than you to play together, and you don't need to deliberately practice, you also need to use your brain, when you have the foundation, you want to play with intention, and when you want to hit the ball to **, you will find that you have also succeeded.

I wish you to become one of the badminton masters soon.

People who are familiar with the ball and learn to play badminton for the first time often can't hit the ball accurately when they pick up the racket, and even some can't hit the ball, so it is necessary to practice to be familiar with the ball nature. On the basis of holding the racket correctly, perform the practice of bouncing the ball upwards. How to move:

Hold the racket in front of you, aim at the bottom of the racket, hit the ball upwards, and then hit upwards when the ball falls, so repeatedly, the more times the better, the power is from light to heavy, the height is from low to high, the racket surface is from the front to the back, the range of movement is from small to large, from large to small, and gradually learn to control the ball. Choose the point of impact: hang an object in the air (badminton M cloth bag), and the practitioner touches the object at the highest point of the racket.

The premise of the high lob in the backcourt is the timing and position of the movement, and in order to improve the kill, you must be at the back of the point of impact when you hit the ball. In this way, you can use the coordination of the whole body to exert force, rather than simply "pulling" with your arms. To put it another way, not all high balls you can kill.

Exercises that need to be strengthened include racket, coordinated force (full-body coordinated swing exercises), starting, and footwork. Only with skillful coordination and power can you make a smash at the right point. Watching the master kill the ball on the spot (note that it must be a master), you will find that they don't feel very "hard", the reason why they feel this way is because their force comes from the legs, and after a step-by-step transmission and acceleration before finally converging to the hand, at the same time, there is no transmission loss such as wrist collapse when the fingers are grasped at the end, which is more concentrated.

If the ball is already behind the body plane, there is no good chance of pressing down. And the ball that seems to be more backward can also be killed by some masters and professional athletes, mainly due to the "error correction" of the side and waist that brings the batsman and shoulder to the relatively backward position. In essence, it does not change the position of the power hand and the ball.

"Sideways" is the fastest way to adjust your position, and you must turn faster than you run. The ball in front of the net is also a good proof, many balls, as long as you turn and turn sideways, you can catch it, there is no need to run.

In terms of timing, the initial judgment is important, and after determining that it is the ball at the back and can be pressed down, it is important to profit from the maximum initial velocity at the fastest speed - the start, rather than running directly. This is a misconception of many beginners, thinking that it is right to run as soon as possible, but the movement position of badminton is very short, and regular running is not the best choice. A good piece of advice is that if you want to hurry, you can't get there; A very good state of mind is not in a hurry.

I can't use it because it's too tight and I want to exert too much force. The next time you kill, try not to exert force first, and rely on the inertia of your body to drive. However, everything that is said takes time and sweat.

We all know a lot of truths, and even understand them deeply, but we just can't do it. There is only one reason - lack of practice!

In badminton sparring, strategy and tactics are based on the playing style of both sides and the specific situation on the court, and the basic principle is to "use your own strengths and attack the other's shortcomings". Today, based on years of training experience, I will briefly talk about swinging skills. Swinging a racket is the foundation of badminton and is a basic skill.

The correct swing of the racket can not only improve the quality of the shot, but also save a lot of physical energy. If you really like it and want to improve your skills, communicate with some veteran golfers after playing, don't look at their age, slow legs and feet, and sluggish movements, but after all, they have excellent basic skills, perfect skills, and rich experience.

Prepare the pose. The serving position varies from person to person, with the feet naturally separated, the left foot on the front toe of the net, the right foot in the back, the toe slightly to the right, and the center of gravity on the right foot; Hold the middle of the badminton with the thumb, index and middle finger of your left hand and raise it naturally in front of your chest. Hold the racket with your right forehand and raise it to the right back of your body when you bend naturally, in a pre-serve position.

Batting action. The hand holding the ball is released so that the ball falls naturally; Hold the racket in your right hand and make a loop of the ring from the bottom to the top along the semi-arc of the arm, and start to turn at the same time. When the racket swings to the right side of the body, the forearm quickly rotates inward to drive the wrist to flash and stretch the wrist to exert force, and the front racket surface hits the ball out, and the center of gravity of the body gradually shifts from the right foot to the left foot with the rotation action.

Post-shot action. After hitting the ball, the weight of the body is completely shifted to the left foot, and the holding hand swings to the upper left with the inertia of the stroke after the stroke is completed. Neither foot can be off the ground or move during the serve.

Playing badminton must have changes, and the games and practices are different. When you practice, you feed the ball, and when you play, you must play gaps. Allowing the opponent to run two more steps increases the probability of the opponent's mistakes.

To be able to have time to observe the opponent's position, you need to be fast enough, first in place, then observe, and finally make a move.

If you play badminton, there should be many changes, especially the changes in your hands, if you often play alone with others, you must be familiar with the opponent's ball path, the pace should be fast, the strength should be there, the mistakes should be minimized, and the initiative should be taken as much as possible during the playing process, and it is easy to lose points. One is a ball that goes back and forth multiple times, and the other is a ball that causes the enemy, which should be used from the second time onwards, such as angles or smashes.