Is morning exercise good for the stomach? What are the benefits of morning exercise?

I feel more and more the importance of the regularity of life to people's health. I have been suffering from insomnia since junior high school, and I can't sleep at night at first. Then it was from the beginning of not being able to understand (I had never thought about insomnia before) to gradually accepting (life told me that I couldn't refuse it, I could only accept it silently), and finally it was a decline in physique, cold, rhinitis, and a lot of things that didn't belong to me came, and these things brought a lot of things, such as:

Memory loss, dizziness (basically I couldn't listen to classes in high school). I've always wanted to find a solution, and occasionally I watched a talk show where the guest said that regularity is very important for health, especially the combination of mental work and physical work every day. This is really a word for me to wake up the dreamer, so in the junior year I began to do morning exercises for a week, two weeks, three weeks, my body began to change, and I can basically sleep well at night (I can't sleep at night with sound and light, even these), cold, dizziness and other problems, I woke up without ......Hey, I've stuck with it, and it's been a while since I've been working out this morning.

I am becoming more and more aware of the importance of daily routine.

This is what I checked for you online.

The most nourishing for the stomach is noodles. Rice contains a lot of acid, so eat less rice.

If you boil porridge, put less soda in it, which is good for the stomach.

Millet porridge is steamed buns (not buns), which can nourish the stomach.

Be less greasy, and drink less milk, because it is cold.

If you have a bad stomach, you should eat small and frequent meals.

Peanuts are best eaten raw, eat 4 to 6 grains before meals, eating too much will hurt your stomach.

1. Scientific morning exercise can improve the function of the nervous system. There are more negative oxygen ions in the morning, and people can improve the nervous system by absorbing more negative oxygen ions.

2. Improve the function of the locomotor system. Through movement, our limbs are more coordinated.

3. Morning exercise can improve the nutritional status of bones and enhance substance metabolism.

4. Morning exercise can improve the ability of the respiratory system.

5. Morning exercise can improve the ability of the respiratory system.

6. Enhance and improve the function of the circulatory system.

Data Development:Morning exercise, that is, the exercise done after waking up in the morning, corresponds to evening exercise, and is one of the common forms of exercise for people. Morning exercise is good for strengthening the body, shaping the body, etc., which can improve health and get the joy of life.

Nothing else, the above people have said that the main thing is that morning exercise can make people feel refreshed for a day As long as you stick to it, it will have obvious results!

Get up in the morning to give yourself a buffer process, morning running on an empty stomach helps **, you can get up in the morning and drink a glass of warm water, when you were a soldier before, you get up first after exercising and running, don't eat in the morning, if you eat, then it will take at least an hour or so to let it digest, otherwise the body will definitely feel uncomfortable, then you can imagine how much burden the stomach has! I hope my advice can help you!

There is no doubt that exercise can exercise the body and enhance physical fitness, but exercise should also be scientific. There are many friends who are used to getting up in the morning, even at 4 or 5 o'clock in the morning to exercise. This is absolutely unacceptable.

Of course, it is not that morning exercise is bad, but that you can't exercise on an empty stomach, mainly because after a night of conditioning and rest, there is no excess food to consume in the abdominal cavity, that is, there is not enough energy for morning exercise to consume, which will easily cause fatigue, nausea, and dizziness. In addition, exercising on an empty stomach will inhibit the secretion of digestive juices and cause loss of appetite, which can easily cause anorexia and cause body damage in the long run.

Therefore, morning exercise is fine, but it is best to eat a small piece of cake and drink a little milk half an hour before the workout, so that the workout will be more effective.

It is recommended to eat some warm and digestible food after exercise, so as to avoid the discomfort caused by exercise.

Warm your stomach with a cup of hot water, and of course the best thing is to drink a cup of hot white rice porridge. The porridge should be boiled for a while, and it is best to boil it thoroughly. Porridge is the most nourishing.

Thank you o

In the morning, when it is very cold, it is best to warm up indoors to promote blood flow and then warm the stomach, or it is okay to rub the palm of your hand back and forth on the stomach repeatedly.

Drink some warm water to warm your stomach and promote blood circulation.

Drink a glass of warm water before exercising.

Drink warm water and not too intensely.

Before your workout in the morning, you should definitely eat something that is easy to digest, such as bananas, raisins, etc., and you can also drink some sports drinks with high carbohydrates. And you should exercise after 30 minutes. Don't eat fatty and protein-based foods as they are not easily digested.

Simple sugars such as syrup and orange juice are easy to digest, but they can cause blood sugar to spike and drop in your body, which can make you feel tired. So don't drink sugar water, honey, etc. either. Exercising on an empty stomach can lead to dizziness, even vomiting, "exercise-induced hypoglycemia", and even fainting; And exercising immediately after eating can cause stomach pain and even vomiting.

If you exercise within an hour of waking up, you should definitely eat foods that contain 200-300 kcal of energy.

Now with the development of society, people are getting lazier and lazier. I thought well the first night, got up early the next morning to run, but slept late the next day.

Eight ways to get up in the morning and exercise:

1. Teeth and tongue: Gently percussion of teeth can make teeth and gums invigorate blood and strengthen teeth; Tongue curling allows the tongue to move freely and increases its sensitivity.

How do you exercise easily after waking up in the morning?

2. Foot soles: Rub the soles of the feet alternately with both heels to make the soles of the feet feel warm. Rubbing the heart of the foot has the effect of activating the meridians, strengthening the spleen and stomach, and reassuring the mind.

How do you exercise easily after waking up in the morning?

3. Rubbing the nose: Rubbing the nose up and down with the thumbs of both hands can prevent nasal congestion and runny nose caused by colds in the morning, and prevent colds.

4. Limbs: Through extension and flexion exercises, the blood can be quickly returned to the whole body, providing enough oxygen and blood to the heart and brain system, and enhancing the flexibility of the large and small joints of the limbs.