Is it a problem to sleep on the table, and is it okay to sleep on the table????

Sleeping on a table is not good for your health.

First, the posture is incorrect, which is easy to cause spinal distortion, which is not conducive to growth.

The second is that the blood circulation in this sleeping position is not smooth. This is the cause of the paralysis you are talking about.

The third is that this posture causes a squeeze on the abdomen, which is very bad for digestion after lunch.

But since it's at school, there's no other way to take a lunch break, so that's the only way to do it. However, you can find ways to minimize the damage, such as using an inflatable pillow to relieve the pressure on the upper arm.

Sleeping on the table, the body is bent forward deeply, and the abdomen and chest are compressed, which will lead to the slowing down of intestinal peristalsis and is not conducive to digestion, and the chest will have difficulty breathing and reduce the amount of blood returning to the heart when the chest is compressed. Secondly, the sympathetic excitability is reduced during sleep, the metabolism is weakened, and if you don't pay attention to keeping warm, you will catch a cold.

It has an impact on spinal development and you are still a junior high school student and it is better not to sleep like that.

It's not good to sleep on the table.

First, it is easy to have insufficient blood supply to the brain, and it is easy to get dizzy and dizzy after getting up.

Second, if you are still in the developmental stage, sleeping like this can easily affect the development of the spine and thoracic cavity.

Third, it's an uncomfortable position, isn't it? The arms and neck will be very uncomfortable.

Don't be like that! I slept like this in high school, and as a result, my shoulder stiffness is often sore. It is easy to get sick in the long run. If it's still developing, it's not good for the spine. Pay attention, it's not good to fall into trouble, it's hard for a lifetime!

Not good! It is a great obstacle to growth and development.

The correct sleeping position for students to sleep on the table is to put their legs naturally, otherwise they will be numb. Don't press your hands against each other, or you'll get numb. Then adjust the height of your sleep according to your height and the height of your desk, turn your head to one side, and put your cheek on the desk before falling asleep.

Putting your weight on the chair and reducing the force on the table can reduce the discomfort of sleeping with your head on your hands.

When students sleep on the desk, their shoulders should also be relaxed and propped on the edge of the desk to reduce the burden on their head and neck. It is best to sleep with your head against the wall, or use a pillow, pillow, backpack or other soft object to raise the table and sleep in a downward-facing position to maintain the normal shape of the cervical spine.

When sleeping on the table, the distance between the chest and the table should not be too close. If you hold your chest against the table, you may have trouble breathing or other discomfort. In addition, the duration of sleeping on the table also needs to be controlled, and sleeping on the table for a long time is likely to increase the discomfort of the head and other parts.

Sleeping on a table requires the elbow to bend outwards significantly, which will cause the ulnar nerve between the elbow** and the bone to be injured due to prolonged compression, resulting in ulnar neuropathy or nerve adhesions, resulting in soreness and numbness of the little finger and ring finger. When sleeping with the head resting on the arm, the eyeball may also be pressed, and in severe cases, it can also cause glaucoma.

According to the sleep cycle, the nap time should not be too long, especially sleeping on the table, generally about 10-30 minutes. Take a 20-minute break after lunch and take a 30-minute nap. It is best not to sleep for more than 1 hour, so as not to enter a deep sleep state and wake up more tired.